Laura Lakin -
Ironman Copenhagen 2023

Quick facts

1810/301/44All/Gender/AG

F45-49Age group

1058Bib number

GBRNationality


1:28:47	6:50:44	5:22:12	14:04:51

Compare Laura Lakin with other athletes!

1058 Lakin

551 Riedmann ×

275 Strømmen ×

958 Charlton ×

714 Mader ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:47	01:28:47	02:20 min/100m	+08:21 (43.) ●	+10:21 (294.) ●	+13:04 (1734.) ●
Transition		01:42:03	00:13:16	-	+04:32 (47.) ●	+05:21 (326.) ●	+05:28 (1834.) ●
Bike	15 km	02:15:20	00:33:17	27.04 km/h	+02:21 (45.) ●	+02:52 (306.) ●	+04:36 (1840.) ●
Bike	25.5 km	02:37:29	00:22:09	28.44 km/h	+01:45 (45.) ●	+02:04 (290.) ●	+03:11 (1782.) ●
Bike	32.6 km	02:53:36	00:16:07	26.43 km/h	+01:18 (46.) ●	+01:42 (306.) ●	+02:37 (1855.) ●
Bike	57.5 km	03:49:57	00:56:21	26.51 km/h	+03:52 (46.) ●	+04:40 (298.) ●	+08:09 (1824.) ●
Bike	65 km	04:07:30	00:17:33	25.64 km/h	+01:29 (45.) ●	+01:50 (303.) ●	+02:57 (1849.) ●
Bike	75 km	04:31:57	00:24:27	24.54 km/h	+03:37 (48.) ●	+04:08 (320.) ●	+05:32 (1869.) ●
Bike	85 km	04:53:05	00:21:08	28.39 km/h	+00:47 (42.) ●	+01:38 (287.) ●	+02:48 (1796.) ●
Bike	92.5 km	05:09:18	00:16:13	27.75 km/h	+01:19 (44.) ●	+01:35 (291.) ●	+02:25 (1811.) ●
Bike	99.5 km	05:26:38	00:17:20	24.23 km/h	+00:57 (43.) ●	+01:50 (294.) ●	+02:58 (1810.) ●
Bike	124.5 km	06:27:07	01:00:29	24.8 km/h	+03:49 (40.) ●	+05:35 (273.) ●	+09:37 (1751.) ●
Bike	132 km	06:44:44	00:17:37	25.54 km/h	+01:00 (40.) ●	+01:17 (257.) ●	+02:26 (1707.) ●
Bike	146 km	07:11:35	00:26:51	31.28 km/h	+05:15 (49.) ●	+05:59 (328.) ●	+07:28 (1895.) ●
Bike	152 km	07:32:58	00:21:23	16.84 km/h	+01:35 (44.) ●	+01:58 (305.) ●	+03:05 (1813.) ●
Bike	159.5 km	07:48:57	00:15:59	28.15 km/h	+00:54 (42.) ●	+01:10 (269.) ●	+02:05 (1726.) ●
Bike	170 km	08:14:41	00:25:44	24.48 km/h	+03:30 (48.) ●	+04:01 (323.) ●	+05:20 (1876.) ●
Bike	179.5 km	08:31:10	00:16:29	34.58 km/h	+00:22 (34.) ●	+00:43 (242.) ●	+01:39 (1665.) ●
Bike	180 km	08:32:47	00:01:37	18.56 km/h	±00:00 (27.) ●	+00:05 (237.) ●	+00:11 (1625.) ●
Bike	180 km	08:32:47	06:50:44	26.29 km/h	+33:50 (45.) ●	+43:07 (301.) ●	+01:07:04 (1834.) ●
Transition		08:42:39	00:09:52	-	+03:04 (46.) ●	+03:15 (293.) ●	+03:29 (1719.) ●
Run	1.8 km	08:54:07	00:11:28	06:22 min/km	+01:02 (41.) ●	+01:17 (285.) ●	+01:59 (1754.) ●
Run	2.9 km	09:02:11	00:08:04	07:20 min/km	+00:59 (42.) ●	+01:09 (296.) ●	+01:38 (1793.) ●
Run	6.8 km	09:32:32	00:30:21	07:46 min/km	+06:44 (48.) ●	+07:18 (327.) ●	+08:56 (1888.) ●
Run	10.5 km	09:57:47	00:25:15	06:49 min/km	+01:34 (34.) ●	+02:02 (253.) ●	+03:42 (1640.) ●
Run	12.1 km	10:10:06	00:12:19	07:41 min/km	+00:34 (35.) ●	+00:58 (255.) ●	+01:46 (1617.) ●
Run	13.3 km	10:18:22	00:08:16	06:53 min/km	+00:16 (34.) ●	+00:40 (255.) ●	+01:09 (1594.) ●
Run	17 km	10:45:54	00:27:32	07:26 min/km	+02:02 (32.) ●	+02:54 (257.) ●	+04:27 (1620.) ●
Run	20.9 km	11:13:02	00:27:08	06:57 min/km	+01:35 (32.) ●	+02:16 (242.) ●	+03:52 (1551.) ●
Run	22.5 km	11:26:02	00:13:00	08:07 min/km	+00:29 (31.) ●	+00:55 (235.) ●	+01:36 (1495.) ●
Run	23.7 km	11:34:39	00:08:37	07:10 min/km	+00:12 (28.) ●	+00:30 (229.) ●	+00:54 (1449.) ●
Run	27.5 km	12:02:51	00:28:12	07:25 min/km	+01:03 (30.) ●	+02:04 (231.) ●	+03:21 (1469.) ●
Run	31.3 km	12:32:01	00:29:10	07:40 min/km	+01:57 (34.) ●	+02:54 (255.) ●	+04:09 (1547.) ●
Run	33 km	12:45:52	00:13:51	08:08 min/km	+01:02 (35.) ●	+01:25 (254.) ●	+01:56 (1571.) ●
Run	34.1 km	12:55:24	00:09:32	08:39 min/km	+00:41 (33.) ●	+01:06 (254.) ●	+01:29 (1580.) ●
Run	38 km	13:24:12	00:28:48	07:23 min/km	+00:48 (31.) ●	+01:36 (218.) ●	+02:57 (1416.) ●
Run	41.7 km	13:59:11	00:34:59	09:27 min/km	+07:47 (50.) ●	+08:46 (324.) ●	+10:04 (1844.) ●
Run	42.1 km	14:04:36	00:05:25	13:32 min/km	+01:50 (52.) ●	+02:01 (339.) ●	+02:12 (1919.) ●
Run	42.2 km	14:04:51	00:00:15	02:29 min/km	±00:00 (32.) ●	+00:01 (248.) ●	-00:24 (1453.) ●
Run	42.2 km	14:04:51	05:22:12	07:38 min/km	+30:35 (36.) ●	+39:52 (276.) ●	+55:43 (1678.) ●
Total	226 km	14:04:51	14:04:51	16.05 km/h	+01:20:22 (44.) ●	+01:41:56 (301.) ●	+02:24:48 (1810.) ●

Ovr	Gen	Div	Name	#	AG
1701	267	39	Raija Polvinen	596	F45-49	FIN	01:19:20	06:12:51	05:43:11	13:29:30
1711	272	40	Sanne Knappe Bentsen	328	F45-49	DEN	01:45:21	06:34:42	04:48:09	13:32:46
1744	289	41	Raffaella Sguazza	962	F45-49	ITA	01:16:17	06:48:10	05:20:44	13:41:00
1797	299	42	Jana Riedmann	551	F45-49	USA	01:24:06	06:49:49	05:26:12	14:00:37
1803	300	43	Maja Marie Strømmen	275	F45-49	DEN	01:35:04	06:19:46	05:55:09	14:02:45
1810	301	44	Laura Lakin	1058	F45-49	GBR	01:28:47	06:50:44	05:22:12	14:04:51
1829	303	45	Kate Charlton	958	F45-49	GBR	01:29:29	06:40:30	05:36:16	14:10:19
1839	307	46	Susanne Mader	714	F45-49	SUI	01:21:25	07:05:28	05:25:19	14:16:17
1841	308	47	Patrizia Scarfone	1061	F45-49	ITA	01:30:43	07:02:57	05:30:16	14:16:29
1896	327	48	Hilary Hutchinson	1478	F45-49	GBR	01:24:57	06:34:26	06:33:09	14:48:38