Laura Oline Aalbæk -
Ironman Copenhagen 2023

Quick facts

1022/120/31All/Gender/AG

F25-29Age group

1103Bib number

DENNationality


1:09:00	5:21:17	4:56:19	11:37:45

Compare Laura Oline Aalbæk with other athletes!

1103 Aalbæk

1694 Alisauskaite ×

100 Egholm Bruun Jensen ×

498 Brown ×

310 German ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:00	01:09:00	01:48 min/100m	-05:02 (16.) ●	-09:26 (58.) ●	-06:43 (495.) ●
Transition		01:15:07	00:06:07	-	-00:50 (29.) ●	-01:48 (111.) ●	-01:41 (613.) ●
Bike	15 km	01:42:58	00:27:51	32.32 km/h	-01:25 (19.) ●	-02:34 (62.) ●	-00:50 (845.) ●
Bike	25.5 km	02:00:45	00:17:47	35.43 km/h	-01:45 (14.) ●	-02:18 (48.) ●	-01:11 (723.) ●
Bike	32.6 km	02:13:17	00:12:32	33.99 km/h	-01:25 (12.) ●	-01:53 (29.) ●	-00:58 (575.) ●
Bike	57.5 km	02:58:39	00:45:22	32.93 km/h	-05:48 (13.) ●	-06:19 (36.) ●	-02:50 (670.) ●
Bike	65 km	03:12:15	00:13:36	33.09 km/h	-01:20 (10.) ●	-02:07 (29.) ●	-01:00 (637.) ●
Bike	75 km	03:29:53	00:17:38	34.03 km/h	-01:57 (13.) ●	-02:41 (42.) ●	-01:17 (720.) ●
Bike	85 km	03:47:11	00:17:18	34.68 km/h	-01:24 (16.) ●	-02:12 (48.) ●	-01:02 (794.) ●
Bike	92.5 km	04:00:08	00:12:57	34.75 km/h	-01:14 (12.) ●	-01:41 (40.) ●	-00:51 (711.) ●
Bike	99.5 km	04:13:10	00:13:02	32.23 km/h	-01:47 (10.) ●	-02:28 (27.) ●	-01:20 (544.) ●
Bike	124.5 km	04:59:13	00:46:03	32.57 km/h	-06:35 (10.) ●	-08:51 (28.) ●	-04:49 (527.) ●
Bike	132 km	05:13:15	00:14:02	32.07 km/h	-01:50 (11.) ●	-02:18 (29.) ●	-01:09 (590.) ●
Bike	146 km	05:31:26	00:18:11	46.2 km/h	-02:02 (18.) ●	-02:41 (59.) ●	-01:12 (772.) ●
Bike	152 km	05:48:33	00:17:07	21.03 km/h	-01:57 (11.) ●	-02:18 (28.) ●	-01:11 (593.) ●
Bike	159.5 km	06:01:39	00:13:06	34.35 km/h	-01:23 (13.) ●	-01:43 (43.) ●	-00:48 (692.) ●
Bike	170 km	06:20:42	00:19:03	33.07 km/h	-02:19 (13.) ●	-02:40 (41.) ●	-01:21 (634.) ●
Bike	179.5 km	06:34:57	00:14:15	40 km/h	-01:04 (16.) ●	-01:31 (49.) ●	-00:35 (737.) ●
Bike	180 km	06:36:24	00:01:27	20.69 km/h	-00:01 (28.) ●	-00:05 (110.) ●	+00:01 (1060.) ●
Bike	180 km	06:36:24	05:21:17	33.62 km/h	-35:16 (12.) ●	-46:20 (31.) ●	-22:23 (592.) ●
Transition		06:41:26	00:05:02	-	-00:30 (32.) ●	-01:35 (130.) ●	-01:21 (838.) ●
Run	1.8 km	06:50:45	00:09:19	05:10 min/km	-00:14 (28.) ●	-00:52 (107.) ●	-00:10 (997.) ●
Run	2.9 km	06:56:58	00:06:13	05:39 min/km	-00:20 (24.) ●	-00:42 (94.) ●	-00:13 (908.) ●
Run	6.8 km	07:17:27	00:20:29	05:15 min/km	-01:10 (23.) ●	-02:34 (94.) ●	-00:56 (890.) ●
Run	10.5 km	07:38:07	00:20:40	05:35 min/km	-01:20 (27.) ●	-02:33 (103.) ●	-00:53 (911.) ●
Run	12.1 km	07:48:30	00:10:23	06:29 min/km	-00:13 (30.) ●	-00:58 (128.) ●	-00:10 (1033.) ●
Run	13.3 km	07:55:39	00:07:09	05:57 min/km	+00:01 (36.) ●	-00:27 (156.) ●	+00:02 (1155.) ●
Run	17 km	08:18:50	00:23:11	06:15 min/km	+00:01 (35.) ●	-01:27 (145.) ●	+00:06 (1111.) ●
Run	20.9 km	08:46:49	00:27:59	07:10 min/km	+04:55 (54.) ●	+03:07 (256.) ●	+04:43 (1614.) ●
Run	22.5 km	09:04:32	00:17:43	11:04 min/km	+06:24 (60.) ●	+05:38 (339.) ●	+06:19 (1919.) ●
Run	23.7 km	09:12:10	00:07:38	06:21 min/km	+00:03 (37.) ●	-00:29 (143.) ●	-00:05 (1081.) ●
Run	27.5 km	09:39:26	00:27:16	07:10 min/km	+02:48 (45.) ●	+01:08 (210.) ●	+02:25 (1375.) ●
Run	31.3 km	10:07:35	00:28:09	07:24 min/km	+03:50 (50.) ●	+01:53 (228.) ●	+03:08 (1447.) ●
Run	33 km	10:23:13	00:15:38	09:11 min/km	+04:02 (60.) ●	+03:12 (322.) ●	+03:43 (1808.) ●
Run	34.1 km	10:31:47	00:08:34	07:47 min/km	+00:32 (43.) ●	+00:08 (199.) ●	+00:31 (1311.) ●
Run	38 km	11:01:47	00:30:00	07:41 min/km	+04:08 (50.) ●	+02:48 (243.) ●	+04:09 (1531.) ●
Run	41.7 km	11:34:04	00:32:17	08:43 min/km	+07:58 (58.) ●	+06:04 (293.) ●	+07:22 (1744.) ●
Run	42.1 km	11:37:30	00:03:26	08:35 min/km	+00:17 (45.) ●	+00:02 (210.) ●	+00:13 (1398.) ●
Run	42.2 km	11:37:45	00:00:15	02:29 min/km	+00:02 (51.) ●	+00:01 (240.) ●	-00:24 (1434.) ●
Run	42.2 km	11:37:45	04:56:19	07:01 min/km	+31:44 (48.) ●	+13:59 (215.) ●	+29:50 (1455.) ●
Total	226 km	11:37:45	11:37:45	19.43 km/h	-09:54 (31.) ●	-45:10 (120.) ●	-02:18 (1022.) ●

Ovr	Gen	Div	Name	#	AG
974	105	26	Sigrid Mogensen	2139	F25-29	DEN	01:06:53	05:56:40	04:17:45	11:32:49
977	108	27	Janni Købsted Søndergaard	1810	F25-29	DEN	01:36:11	05:57:33	03:50:05	11:33:24
979	110	28	Erica Tarenzi	1530	F25-29	ITA	01:04:59	06:07:34	04:10:06	11:33:29
983	112	29	Augmante Alisauskaite	1694	F25-29	LTU	01:15:53	05:36:04	04:29:34	11:33:52
1016	119	30	Emilie Egholm Bruun Jensen	100	F25-29	DEN	01:14:31	05:35:52	04:37:48	11:37:14
1022	120	31	Laura Oline Aalbæk	1103	F25-29	DEN	01:09:00	05:21:17	04:56:19	11:37:45
1047	123	32	Joanna Brown	498	F25-29	GBR	01:12:57	05:55:02	04:20:58	11:41:10
1051	124	33	Morgan German	310	F25-29	USA	01:00:32	06:19:50	04:05:03	11:41:30
1097	134	34	Amy Watkins	1191	F25-29	GBR	01:11:28	06:07:57	04:17:22	11:47:43
1144	142	35	Kathe Andersen	1836	F25-29	DEN	01:26:58	05:47:48	04:24:52	11:52:13