Karl Ivar Helsvig -
Ironman Copenhagen 2023

Quick facts

279/267/61All/Gender/AG

M30-34Age group

1129Bib number

NORNationality


1:18:02	5:08:51	3:25:53	10:04:08

Compare Karl Ivar Helsvig with other athletes!

1129 Helsvig

1856 Rasmussen ×

954 Tindemans ×

2109 Nielsen ×

838 Laiminger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:02	01:18:02	02:03 min/100m	+06:31 (180.) ●	+02:54 (1056.) ●	+02:19 (1246.) ●
Transition		01:25:02	00:07:00	-	-00:05 (133.) ●	-00:47 (720.) ●	-00:48 (874.) ●
Bike	15 km	01:50:13	00:25:11	35.74 km/h	-02:43 (35.) ●	-03:08 (171.) ●	-03:30 (175.) ●
Bike	25.5 km	02:07:11	00:16:58	37.13 km/h	-01:10 (83.) ●	-01:46 (418.) ●	-02:00 (436.) ●
Bike	32.6 km	02:19:12	00:12:01	35.45 km/h	-01:03 (60.) ●	-01:17 (308.) ●	-01:29 (320.) ●
Bike	57.5 km	03:00:36	00:41:24	36.09 km/h	-04:59 (37.) ●	-06:03 (169.) ●	-06:48 (171.) ●
Bike	65 km	03:13:06	00:12:30	36 km/h	-01:20 (35.) ●	-01:52 (159.) ●	-02:06 (160.) ●
Bike	75 km	03:30:15	00:17:09	34.99 km/h	-00:49 (101.) ●	-01:28 (523.) ●	-01:46 (548.) ●
Bike	85 km	03:46:17	00:16:02	37.42 km/h	-01:48 (65.) ●	-02:02 (315.) ●	-02:18 (322.) ●
Bike	92.5 km	03:58:29	00:12:12	36.89 km/h	-01:13 (66.) ●	-01:26 (314.) ●	-01:36 (328.) ●
Bike	99.5 km	04:11:20	00:12:51	32.68 km/h	-00:46 (89.) ●	-01:16 (445.) ●	-01:31 (463.) ●
Bike	124.5 km	04:57:26	00:46:06	32.54 km/h	-02:32 (100.) ●	-03:54 (508.) ●	-04:46 (538.) ●
Bike	132 km	05:11:18	00:13:52	32.45 km/h	-00:38 (97.) ●	-01:04 (495.) ●	-01:19 (519.) ●
Bike	146 km	05:29:29	00:18:11	46.2 km/h	-00:24 (127.) ●	-00:53 (714.) ●	-01:12 (773.) ●
Bike	152 km	05:46:02	00:16:33	21.75 km/h	-01:20 (74.) ●	-01:31 (357.) ●	-01:45 (372.) ●
Bike	159.5 km	05:58:26	00:12:24	36.29 km/h	-00:57 (70.) ●	-01:18 (350.) ●	-01:30 (359.) ●
Bike	170 km	06:18:08	00:19:42	31.98 km/h	-00:01 (136.) ●	-00:24 (761.) ●	-00:42 (826.) ●
Bike	179.5 km	06:32:29	00:14:21	39.72 km/h	+00:04 (133.) ●	-00:16 (743.) ●	-00:29 (798.) ●
Bike	180 km	06:33:53	00:01:24	21.43 km/h	+00:02 (139.) ●	-00:01 (749.) ●	-00:02 (826.) ●
Bike	180 km	06:33:53	05:08:51	34.97 km/h	-21:37 (73.) ●	-29:39 (366.) ●	-34:49 (378.) ●
Transition		06:38:15	00:04:22	-	-01:02 (91.) ●	-01:59 (516.) ●	-02:01 (611.) ●
Run	1.8 km	06:45:32	00:07:17	04:02 min/km	-01:30 (23.) ●	-02:03 (62.) ●	-02:12 (63.) ●
Run	2.9 km	06:50:17	00:04:45	04:19 min/km	-01:16 (11.) ●	-01:35 (26.) ●	-01:41 (27.) ●
Run	6.8 km	07:06:04	00:15:47	04:02 min/km	-04:06 (17.) ●	-05:18 (35.) ●	-05:38 (36.) ●
Run	10.5 km	07:21:12	00:15:08	04:05 min/km	-04:47 (7.) ●	-06:04 (12.) ●	-06:25 (12.) ●
Run	12.1 km	07:28:43	00:07:31	04:41 min/km	-02:10 (10.) ●	-02:52 (25.) ●	-03:02 (25.) ●
Run	13.3 km	07:33:56	00:05:13	04:20 min/km	-01:19 (22.) ●	-01:47 (68.) ●	-01:54 (68.) ●
Run	17 km	07:50:58	00:17:02	04:36 min/km	-04:06 (27.) ●	-05:43 (89.) ●	-06:03 (91.) ●
Run	20.9 km	08:08:31	00:17:33	04:30 min/km	-03:33 (42.) ●	-05:22 (142.) ●	-05:43 (150.) ●
Run	22.5 km	08:17:12	00:08:41	05:25 min/km	-01:52 (46.) ●	-02:34 (159.) ●	-02:43 (171.) ●
Run	23.7 km	08:23:03	00:05:51	04:52 min/km	-01:14 (48.) ●	-01:47 (163.) ●	-01:52 (177.) ●
Run	27.5 km	08:43:24	00:20:21	05:21 min/km	-02:33 (84.) ●	-04:14 (335.) ●	-04:30 (360.) ●
Run	31.3 km	09:04:02	00:20:38	05:25 min/km	-02:36 (79.) ●	-04:07 (370.) ●	-04:23 (404.) ●
Run	33 km	09:13:36	00:09:34	05:37 min/km	-01:32 (62.) ●	-02:14 (248.) ●	-02:21 (270.) ●
Run	34.1 km	09:20:17	00:06:41	06:04 min/km	-00:48 (92.) ●	-01:17 (385.) ●	-01:22 (432.) ●
Run	38 km	09:41:43	00:21:26	05:29 min/km	-02:23 (91.) ●	-04:07 (382.) ●	-04:25 (425.) ●
Run	41.7 km	10:01:35	00:19:52	05:22 min/km	-03:09 (61.) ●	-04:46 (262.) ●	-05:03 (286.) ●
Run	42.1 km	10:03:58	00:02:23	05:57 min/km	-00:36 (16.) ●	-00:47 (60.) ●	-00:50 (62.) ●
Run	42.2 km	10:04:08	00:00:10	01:39 min/km	-00:03 (15.) ●	-00:34 (95.) ●	-00:29 (106.) ●
Run	42.2 km	10:04:08	03:25:53	04:52 min/km	-39:33 (41.) ●	-57:11 (151.) ●	-01:00:36 (161.) ●
Total	226 km	10:04:08	10:04:08	22.45 km/h	-55:46 (61.) ●	-01:26:42 (267.) ●	-01:35:55 (279.) ●

Ovr	Gen	Div	Name	#	AG
247	237	56	Stefan Gerhards	1643	M30-34	GER	01:00:50	05:10:08	03:37:32	09:56:56
248	238	57	Paddy Walsh`	123	M30-34	IRL	01:16:00	05:31:30	02:59:07	09:57:14
251	241	58	Pim Arkes	1194	M30-34	NED	01:04:10	05:32:11	03:12:49	09:57:36
253	242	59	Kasper Kimose Rasmussen	1856	M30-34	DEN	01:00:59	05:10:31	03:38:11	09:58:11
259	248	60	Koos Tindemans	954	M30-34	NED	01:14:29	05:01:15	03:33:07	09:59:13
279	267	61	Karl Ivar Helsvig	1129	M30-34	NOR	01:18:02	05:08:51	03:25:53	10:04:08
284	271	62	Ian Frost Nielsen	2109	M30-34	DEN	01:09:17	05:03:28	03:40:23	10:05:12
294	280	63	Daniel Laiminger	838	M30-34	AUT	01:08:02	05:15:02	03:34:29	10:06:32
295	281	64	Komlóssy Patrik	347	M30-34	HUN	01:08:42	05:18:38	03:26:25	10:06:39
303	289	65	Tom McCarthy	176	M30-34	GBR	01:13:44	05:16:13	03:28:00	10:08:39