Rune Strøm Jensen -
Ironman Copenhagen 2023

Quick facts

8/8/1All/Gender/AG

M40-44Age group

1158Bib number

DENNationality


50:12	4:38:03	3:02:22	8:36:22

Compare Rune Strøm Jensen with other athletes!

1158 Jensen

1475 McGarry ×

219 Schifter ×

33 Shaked ×

1416 Steffensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:50:12	00:50:12	01:19 min/100m	-24:42 (1.) ●	-24:56 (3.) ●	-25:31 (3.) ●
Transition		00:53:22	00:03:10	-	-04:10 (7.) ●	-04:37 (20.) ●	-04:38 (26.) ●
Bike	15 km	01:23:31	00:30:09	29.85 km/h	+01:35 (184.) ●	+01:50 (1286.) ●	+01:28 (1445.) ●
Bike	25.5 km	01:38:29	00:14:58	42.09 km/h	-03:24 (3.) ●	-03:46 (14.) ●	-04:00 (14.) ●
Bike	32.6 km	01:49:44	00:11:15	37.87 km/h	-02:00 (8.) ●	-02:03 (54.) ●	-02:15 (54.) ●
Bike	57.5 km	02:28:09	00:38:25	38.89 km/h	-09:00 (5.) ●	-09:02 (28.) ●	-09:47 (28.) ●
Bike	65 km	02:40:09	00:12:00	37.5 km/h	-02:18 (4.) ●	-02:22 (51.) ●	-02:36 (51.) ●
Bike	75 km	02:55:18	00:15:09	39.6 km/h	-02:58 (4.) ●	-03:28 (46.) ●	-03:46 (46.) ●
Bike	85 km	03:09:52	00:14:34	41.19 km/h	-03:06 (4.) ●	-03:30 (27.) ●	-03:46 (27.) ●
Bike	92.5 km	03:20:57	00:11:05	40.6 km/h	-02:29 (8.) ●	-02:33 (35.) ●	-02:43 (35.) ●
Bike	99.5 km	03:32:06	00:11:09	37.67 km/h	-02:47 (2.) ●	-02:58 (18.) ●	-03:13 (18.) ●
Bike	124.5 km	04:10:09	00:38:03	39.42 km/h	-11:16 (2.) ●	-11:57 (13.) ●	-12:49 (13.) ●
Bike	132 km	04:21:56	00:11:47	38.19 km/h	-03:00 (3.) ●	-03:09 (19.) ●	-03:24 (19.) ●
Bike	146 km	04:36:52	00:14:56	56.25 km/h	-03:42 (4.) ●	-04:08 (23.) ●	-04:27 (23.) ●
Bike	152 km	04:51:22	00:14:30	24.83 km/h	-03:23 (3.) ●	-03:34 (10.) ●	-03:48 (10.) ●
Bike	159.5 km	05:02:19	00:10:57	41.1 km/h	-02:35 (2.) ●	-02:45 (17.) ●	-02:57 (17.) ●
Bike	170 km	05:18:08	00:15:49	39.83 km/h	-04:04 (2.) ●	-04:17 (14.) ●	-04:35 (14.) ●
Bike	179.5 km	05:30:16	00:12:08	46.98 km/h	-02:23 (3.) ●	-02:29 (20.) ●	-02:42 (20.) ●
Bike	180 km	05:31:25	00:01:09	26.09 km/h	-00:16 (7.) ●	-00:16 (53.) ●	-00:17 (54.) ●
Bike	180 km	05:31:25	04:38:03	38.84 km/h	-57:06 (4.) ●	-01:00:27 (34.) ●	-01:05:37 (34.) ●
Transition		05:34:00	00:02:35	-	-03:14 (12.) ●	-03:46 (84.) ●	-03:48 (104.) ●
Run	1.8 km	05:41:09	00:07:09	03:58 min/km	-02:05 (2.) ●	-02:11 (38.) ●	-02:20 (39.) ●
Run	2.9 km	05:46:00	00:04:51	04:24 min/km	-01:21 (2.) ●	-01:29 (38.) ●	-01:35 (39.) ●
Run	6.8 km	06:01:29	00:15:29	03:58 min/km	-05:10 (2.) ●	-05:36 (22.) ●	-05:56 (22.) ●
Run	10.5 km	06:16:52	00:15:23	04:09 min/km	-05:22 (1.) ●	-05:49 (17.) ●	-06:10 (17.) ●
Run	12.1 km	06:24:14	00:07:22	04:36 min/km	-02:46 (1.) ●	-03:01 (14.) ●	-03:11 (14.) ●
Run	13.3 km	06:29:13	00:04:59	04:09 min/km	-01:53 (2.) ●	-02:01 (25.) ●	-02:08 (25.) ●
Run	17 km	06:44:54	00:15:41	04:14 min/km	-06:35 (1.) ●	-07:04 (10.) ●	-07:24 (10.) ●
Run	20.9 km	07:00:27	00:15:33	03:59 min/km	-07:07 (1.) ●	-07:22 (10.) ●	-07:43 (10.) ●
Run	22.5 km	07:07:55	00:07:28	04:39 min/km	-03:29 (1.) ●	-03:47 (9.) ●	-03:56 (9.) ●
Run	23.7 km	07:12:59	00:05:04	04:13 min/km	-02:22 (2.) ●	-02:34 (15.) ●	-02:39 (15.) ●
Run	27.5 km	07:29:07	00:16:08	04:14 min/km	-07:55 (1.) ●	-08:27 (8.) ●	-08:43 (8.) ●
Run	31.3 km	07:45:15	00:16:08	04:14 min/km	-08:07 (2.) ●	-08:37 (11.) ●	-08:53 (11.) ●
Run	33 km	07:53:12	00:07:57	04:40 min/km	-03:29 (3.) ●	-03:51 (17.) ●	-03:58 (17.) ●
Run	34.1 km	07:58:38	00:05:26	04:56 min/km	-02:16 (5.) ●	-02:32 (28.) ●	-02:37 (29.) ●
Run	38 km	08:16:08	00:17:30	04:29 min/km	-07:26 (4.) ●	-08:03 (33.) ●	-08:21 (34.) ●
Run	41.7 km	08:33:39	00:17:31	04:44 min/km	-06:43 (11.) ●	-07:07 (63.) ●	-07:24 (66.) ●
Run	42.1 km	08:36:10	00:02:31	06:17 min/km	-00:35 (19.) ●	-00:39 (147.) ●	-00:42 (156.) ●
Run	42.2 km	08:36:22	00:00:12	01:59 min/km	-01:45 (90.) ●	-00:32 (665.) ●	-00:27 (794.) ●
Run	42.2 km	08:36:22	03:02:22	04:19 min/km	-01:16:26 (2.) ●	-01:20:42 (16.) ●	-01:24:07 (16.) ●
Total	226 km	08:36:22	08:36:22	26.26 km/h	-02:45:38 (1.) ●	-02:54:28 (8.) ●	-03:03:41 (8.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Rune Strøm Jensen	1158	M40-44	DEN	00:50:12	04:38:03	03:02:22	08:36:22
19	19	2	Cormac McGarry	1475	M40-44	IRL	00:58:47	04:44:57	03:01:15	08:49:42
30	30	3	Thomas Schifter	219	M40-44	DEN	00:59:07	04:30:04	03:21:59	08:56:08
35	35	4	Amit Shaked	33	M40-44	ISR	00:56:32	04:41:26	03:13:49	08:58:01
42	42	5	Dennis Steffensen	1416	M40-44	DEN	01:10:30	04:27:33	03:10:41	09:03:48
45	45	6	Sascha Harbecke	108	M40-44	GER	00:53:27	04:48:05	03:18:10	09:05:28
62	60	7	Dominik Renninger	571	M40-44	GER	00:57:53	04:46:50	03:24:06	09:15:06
64	62	8	Per Möller	1469	M40-44	SWE	01:03:13	04:50:40	03:16:46	09:16:55
65	63	9	Marcus Möller	204	M40-44	SWE	01:03:52	04:34:27	03:33:56	09:17:33
69	67	10	Wouter Van den Heuvel	1457	M40-44	BEL	01:03:08	04:58:11	03:10:41	09:19:39