Shawn Holland -
Ironman Copenhagen 2023

Quick facts

1204/1052/118All/Gender/AG

M50-54Age group

1185Bib number

GBRNationality


1:18:40	5:34:07	4:52:14	12:01:41

Compare Shawn Holland with other athletes!

1185 Holland

2022 Brick ×

948 Givens ×

424 Biondi ×

1034 Whitehead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:40	01:18:40	02:04 min/100m	-00:16 (125.) ●	+03:32 (1088.) ●	+02:57 (1286.) ●
Transition		01:25:10	00:06:30	-	-02:06 (53.) ●	-01:17 (606.) ●	-01:18 (736.) ●
Bike	15 km	01:53:20	00:28:10	31.95 km/h	-00:44 (89.) ●	-00:09 (855.) ●	-00:31 (924.) ●
Bike	25.5 km	02:11:24	00:18:04	34.87 km/h	-01:20 (83.) ●	-00:40 (752.) ●	-00:54 (812.) ●
Bike	32.6 km	02:24:42	00:13:18	32.03 km/h	-00:24 (99.) ●	±00:00 (889.) ●	-00:12 (973.) ●
Bike	57.5 km	03:10:25	00:45:43	32.68 km/h	-02:58 (68.) ●	-01:44 (687.) ●	-02:29 (726.) ●
Bike	65 km	03:24:11	00:13:46	32.69 km/h	-00:58 (72.) ●	-00:36 (687.) ●	-00:50 (729.) ●
Bike	75 km	03:41:16	00:17:05	35.12 km/h	-02:27 (43.) ●	-01:32 (497.) ●	-01:50 (520.) ●
Bike	85 km	03:58:33	00:17:17	34.72 km/h	-01:02 (83.) ●	-00:47 (739.) ●	-01:03 (786.) ●
Bike	92.5 km	04:12:05	00:13:32	33.25 km/h	-00:43 (107.) ●	-00:06 (925.) ●	-00:16 (1004.) ●
Bike	99.5 km	04:26:25	00:14:20	29.3 km/h	-00:13 (112.) ●	+00:13 (969.) ●	-00:02 (1066.) ●
Bike	124.5 km	05:15:30	00:49:05	30.56 km/h	-02:48 (88.) ●	-00:55 (817.) ●	-01:47 (888.) ●
Bike	132 km	05:30:45	00:15:15	29.51 km/h	-00:12 (119.) ●	+00:19 (1014.) ●	+00:04 (1117.) ●
Bike	146 km	05:51:58	00:21:13	39.59 km/h	+01:17 (168.) ●	+02:09 (1307.) ●	+01:50 (1520.) ●
Bike	152 km	06:10:04	00:18:06	19.89 km/h	-00:20 (105.) ●	+00:02 (915.) ●	-00:12 (990.) ●
Bike	159.5 km	06:23:45	00:13:41	32.89 km/h	-00:30 (97.) ●	-00:01 (870.) ●	-00:13 (950.) ●
Bike	170 km	06:43:40	00:19:55	31.63 km/h	-00:51 (93.) ●	-00:11 (832.) ●	-00:29 (903.) ●
Bike	179.5 km	06:57:50	00:14:10	40.24 km/h	-00:54 (63.) ●	-00:27 (650.) ●	-00:40 (696.) ●
Bike	180 km	06:59:17	00:01:27	20.69 km/h	-00:01 (104.) ●	+00:02 (954.) ●	+00:01 (1064.) ●
Bike	180 km	06:59:17	05:34:07	32.32 km/h	-15:08 (88.) ●	-04:23 (793.) ●	-09:33 (859.) ●
Transition		07:09:27	00:10:10	-	+03:14 (192.) ●	+03:49 (1437.) ●	+03:47 (1739.) ●
Run	1.8 km	07:19:19	00:09:52	05:28 min/km	-00:12 (124.) ●	+00:32 (1112.) ●	+00:23 (1274.) ●
Run	2.9 km	07:26:04	00:06:45	06:08 min/km	-00:04 (128.) ●	+00:25 (1156.) ●	+00:19 (1320.) ●
Run	6.8 km	07:47:55	00:21:51	05:36 min/km	-00:52 (115.) ●	+00:46 (1053.) ●	+00:26 (1199.) ●
Run	10.5 km	08:12:09	00:24:14	06:32 min/km	+01:18 (156.) ●	+03:02 (1321.) ●	+02:41 (1540.) ●
Run	12.1 km	08:22:37	00:10:28	06:32 min/km	-00:48 (90.) ●	+00:05 (938.) ●	-00:05 (1073.) ●
Run	13.3 km	08:30:39	00:08:02	06:41 min/km	+00:24 (145.) ●	+01:02 (1299.) ●	+00:55 (1537.) ●
Run	17 km	08:55:15	00:24:36	06:38 min/km	-00:07 (129.) ●	+01:51 (1149.) ●	+01:31 (1328.) ●
Run	20.9 km	09:20:44	00:25:29	06:32 min/km	+00:32 (136.) ●	+02:34 (1202.) ●	+02:13 (1405.) ●
Run	22.5 km	09:32:49	00:12:05	07:33 min/km	-00:08 (116.) ●	+00:50 (1112.) ●	+00:41 (1297.) ●
Run	23.7 km	09:44:01	00:11:12	09:20 min/km	+02:59 (216.) ●	+03:34 (1536.) ●	+03:29 (1866.) ●
Run	27.5 km	10:12:04	00:28:03	07:22 min/km	+01:47 (154.) ●	+03:28 (1222.) ●	+03:12 (1450.) ●
Run	31.3 km	10:42:21	00:30:17	07:58 min/km	+03:45 (177.) ●	+05:32 (1355.) ●	+05:16 (1629.) ●
Run	33 km	10:55:33	00:13:12	07:45 min/km	+00:35 (150.) ●	+01:24 (1224.) ●	+01:17 (1451.) ●
Run	34.1 km	11:04:02	00:08:29	07:42 min/km	+00:02 (129.) ●	+00:31 (1094.) ●	+00:26 (1288.) ●
Run	38 km	11:32:21	00:28:19	07:15 min/km	+01:18 (145.) ●	+02:46 (1168.) ●	+02:28 (1378.) ●
Run	41.7 km	11:58:22	00:26:01	07:01 min/km	-00:12 (120.) ●	+01:23 (1061.) ●	+01:06 (1244.) ●
Run	42.1 km	12:01:28	00:03:06	07:45 min/km	-00:18 (73.) ●	-00:04 (830.) ●	-00:07 (958.) ●
Run	42.2 km	12:01:41	00:00:13	02:09 min/km	-00:02 (80.) ●	-00:31 (756.) ●	-00:26 (903.) ●
Run	42.2 km	12:01:41	04:52:14	06:55 min/km	+09:57 (144.) ●	+29:10 (1203.) ●	+25:45 (1405.) ●
Total	226 km	12:01:41	12:01:41	18.79 km/h	-04:19 (118.) ●	+30:51 (1052.) ●	+21:38 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1185	1037	113	Ed Witlox	630	M50-54	NED	01:08:44	06:09:10	04:27:29	11:57:50
1186	1038	114	Bryan Kipping	608	M50-54	GBR	01:09:24	05:46:28	04:43:50	11:57:53
1190	1041	115	Ståle Solem Ingebrigtsen	2057	M50-54	NOR	01:28:07	05:59:24	04:12:52	11:59:18
1195	1044	116	Shaun Brick	2022	M50-54	NZL	01:19:59	05:02:40	05:26:21	12:00:10
1200	1048	117	Geoff Givens	948	M50-54	GBR	01:24:00	05:57:19	04:18:56	12:01:13
1204	1052	118	Shawn Holland	1185	M50-54	GBR	01:18:40	05:34:07	04:52:14	12:01:41
1212	1058	119	Andrea Biondi	424	M50-54	ITA	01:37:10	05:55:21	04:12:45	12:03:10
1213	1059	120	Barry Whitehead	1034	M50-54	GBR	01:20:05	05:38:33	04:51:47	12:03:15
1224	1070	121	Colin Thomson	1501	M50-54	GBR	01:16:48	06:07:59	04:12:07	12:04:11
1238	1084	122	Walter Benedetti	830	M50-54	ITA	01:14:29	05:56:58	04:37:48	12:06:37