Rebecca Dowds -
Ironman Copenhagen 2023

Quick facts

1087/131/33All/Gender/AG

F30-34Age group

1192Bib number

GBRNationality


1:08:56	5:30:30	4:52:30	11:46:33

Compare Rebecca Dowds with other athletes!

1192 Dowds

1330 Buijsse ×

1251 Thomas ×

1553 Cooper ×

1033 Sauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:56	01:08:56	01:48 min/100m	-04:47 (19.) ●	-09:30 (57.) ●	-06:47 (493.) ●
Transition		01:16:49	00:07:53	-	+00:48 (39.) ●	-00:02 (185.) ●	+00:05 (1097.) ●
Bike	15 km	01:44:20	00:27:31	32.71 km/h	-03:00 (11.) ●	-02:54 (53.) ●	-01:10 (763.) ●
Bike	25.5 km	02:01:10	00:16:50	37.43 km/h	-03:02 (4.) ●	-03:15 (16.) ●	-02:08 (386.) ●
Bike	32.6 km	02:13:26	00:12:16	34.73 km/h	-01:55 (4.) ●	-02:09 (20.) ●	-01:14 (453.) ●
Bike	57.5 km	02:59:41	00:46:15	32.3 km/h	-04:04 (12.) ●	-05:26 (48.) ●	-01:57 (802.) ●
Bike	65 km	03:13:41	00:14:00	32.14 km/h	-01:53 (13.) ●	-01:43 (59.) ●	-00:36 (872.) ●
Bike	75 km	03:35:44	00:22:03	27.21 km/h	+01:57 (46.) ●	+01:44 (277.) ●	+03:08 (1769.) ●
Bike	85 km	03:53:27	00:17:43	33.87 km/h	-02:04 (16.) ●	-01:47 (69.) ●	-00:37 (955.) ●
Bike	92.5 km	04:06:06	00:12:39	35.57 km/h	-01:59 (6.) ●	-01:59 (29.) ●	-01:09 (581.) ●
Bike	99.5 km	04:19:17	00:13:11	31.86 km/h	-01:57 (6.) ●	-02:19 (33.) ●	-01:11 (606.) ●
Bike	124.5 km	05:07:23	00:48:06	31.19 km/h	-05:38 (13.) ●	-06:48 (58.) ●	-02:46 (780.) ●
Bike	132 km	05:22:37	00:15:14	29.54 km/h	-00:53 (18.) ●	-01:06 (103.) ●	+00:03 (1115.) ●
Bike	146 km	05:41:18	00:18:41	44.96 km/h	-01:43 (17.) ●	-02:11 (85.) ●	-00:42 (939.) ●
Bike	152 km	05:59:19	00:18:01	19.98 km/h	-01:12 (14.) ●	-01:24 (72.) ●	-00:17 (954.) ●
Bike	159.5 km	06:12:14	00:12:55	34.84 km/h	-01:40 (7.) ●	-01:54 (29.) ●	-00:59 (615.) ●
Bike	170 km	06:31:34	00:19:20	32.59 km/h	-02:14 (10.) ●	-02:23 (50.) ●	-01:04 (721.) ●
Bike	179.5 km	06:45:58	00:14:24	39.58 km/h	-01:08 (12.) ●	-01:22 (60.) ●	-00:26 (829.) ●
Bike	180 km	06:47:19	00:01:21	22.22 km/h	-00:09 (11.) ●	-00:11 (60.) ●	-00:05 (656.) ●
Bike	180 km	06:47:19	05:30:30	32.68 km/h	-32:34 (11.) ●	-37:07 (52.) ●	-13:10 (772.) ●
Transition		06:54:03	00:06:44	-	+00:30 (38.) ●	+00:07 (195.) ●	+00:21 (1280.) ●
Run	1.8 km	07:03:46	00:09:43	05:23 min/km	-00:06 (32.) ●	-00:28 (144.) ●	+00:14 (1213.) ●
Run	2.9 km	07:10:57	00:07:11	06:31 min/km	+00:23 (43.) ●	+00:16 (228.) ●	+00:45 (1559.) ●
Run	6.8 km	07:35:01	00:24:04	06:10 min/km	+01:26 (45.) ●	+01:01 (229.) ●	+02:39 (1551.) ●
Run	10.5 km	08:01:11	00:26:10	07:04 min/km	+03:25 (50.) ●	+02:57 (271.) ●	+04:37 (1711.) ●
Run	12.1 km	08:13:00	00:11:49	07:23 min/km	+00:46 (44.) ●	+00:28 (221.) ●	+01:16 (1501.) ●
Run	13.3 km	08:20:39	00:07:39	06:22 min/km	+00:12 (38.) ●	+00:03 (204.) ●	+00:32 (1409.) ●
Run	17 km	08:49:52	00:29:13	07:53 min/km	+05:12 (53.) ●	+04:35 (291.) ●	+06:08 (1744.) ●
Run	20.9 km	09:14:13	00:24:21	06:14 min/km	-00:27 (33.) ●	-00:31 (168.) ●	+01:05 (1269.) ●
Run	22.5 km	09:28:17	00:14:04	08:47 min/km	+02:05 (51.) ●	+01:59 (289.) ●	+02:40 (1702.) ●
Run	23.7 km	09:36:19	00:08:02	06:41 min/km	+00:12 (38.) ●	-00:05 (178.) ●	+00:19 (1259.) ●
Run	27.5 km	10:03:08	00:26:49	07:03 min/km	+00:40 (36.) ●	+00:41 (197.) ●	+01:58 (1320.) ●
Run	31.3 km	10:29:37	00:26:29	06:58 min/km	+00:25 (37.) ●	+00:13 (191.) ●	+01:28 (1267.) ●
Run	33 km	10:43:59	00:14:22	08:27 min/km	+02:08 (52.) ●	+01:56 (281.) ●	+02:27 (1659.) ●
Run	34.1 km	10:52:21	00:08:22	07:36 min/km	+00:12 (38.) ●	-00:04 (185.) ●	+00:19 (1252.) ●
Run	38 km	11:18:20	00:25:59	06:39 min/km	-00:32 (28.) ●	-01:13 (156.) ●	+00:08 (1103.) ●
Run	41.7 km	11:43:38	00:25:18	06:50 min/km	-00:43 (29.) ●	-00:55 (167.) ●	+00:23 (1162.) ●
Run	42.1 km	11:46:21	00:02:43	06:47 min/km	-00:36 (8.) ●	-00:41 (30.) ●	-00:30 (382.) ●
Run	42.2 km	11:46:33	00:00:12	01:59 min/km	-00:01 (29.) ●	-00:02 (128.) ●	-00:27 (781.) ●
Run	42.2 km	11:46:33	04:52:30	06:55 min/km	+14:41 (40.) ●	+10:10 (203.) ●	+26:01 (1408.) ●
Total	226 km	11:46:33	11:46:33	19.19 km/h	-21:22 (33.) ●	-36:22 (131.) ●	+06:30 (1087.) ●

Ovr	Gen	Div	Name	#	AG
1046	122	28	Nitta Diddi Olesen	1360	F30-34	DEN	01:33:07	05:19:41	04:36:52	11:41:06
1059	125	29	Marion Coudert	1121	F30-34	FRA	01:06:26	05:50:27	04:34:25	11:42:13
1061	126	30	Elisa Zwerus	693	F30-34	NED	01:10:49	05:44:06	04:37:29	11:42:32
1072	127	31	Larissa Buijsse	1330	F30-34	BEL	01:18:59	06:06:24	04:05:48	11:44:15
1077	129	32	Amelia Thomas	1251	F30-34	GBR	01:11:10	06:10:07	04:11:46	11:44:50
1087	131	33	Rebecca Dowds	1192	F30-34	GBR	01:08:56	05:30:30	04:52:30	11:46:33
1199	151	34	Gillian Cooper	1553	F30-34	GBR	01:09:20	06:04:13	04:37:31	12:01:05
1206	152	35	Ann-Kathrin Sauer	1033	F30-34	GER	00:59:30	06:06:07	04:47:53	12:02:04
1241	155	36	Yentl Van Quathem	1237	F30-34	BEL	01:17:24	06:42:28	03:43:17	12:06:49
1386	179	37	Henna Väänänen	1472	F30-34	FIN	01:20:59	05:52:21	05:02:56	12:29:44