Ewout Vlug -
Ironman Copenhagen 2023

Quick facts

163/156/39All/Gender/AG

M30-34Age group

1210Bib number

NEDNationality


1:10:42	4:57:36	3:25:34	9:43:36

Compare Ewout Vlug with other athletes!

1210 Vlug

129 van de Geer ×

1894 Calvier ×

1619 Jeffreys ×

891 Pingel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:42	01:10:42	01:51 min/100m	-00:49 (111.) ●	-04:26 (566.) ●	-05:01 (647.) ●
Transition		01:16:14	00:05:32	-	-01:33 (69.) ●	-02:15 (375.) ●	-02:16 (452.) ●
Bike	15 km	01:42:08	00:25:54	34.75 km/h	-02:00 (69.) ●	-02:25 (309.) ●	-02:47 (322.) ●
Bike	25.5 km	01:58:15	00:16:07	39.09 km/h	-02:01 (35.) ●	-02:37 (166.) ●	-02:51 (169.) ●
Bike	32.6 km	02:09:44	00:11:29	37.1 km/h	-01:35 (21.) ●	-01:49 (105.) ●	-02:01 (106.) ●
Bike	57.5 km	02:51:28	00:41:44	35.8 km/h	-04:39 (42.) ●	-05:43 (195.) ●	-06:28 (201.) ●
Bike	65 km	03:04:21	00:12:53	34.93 km/h	-00:57 (62.) ●	-01:29 (293.) ●	-01:43 (300.) ●
Bike	75 km	03:20:22	00:16:01	37.46 km/h	-01:57 (40.) ●	-02:36 (189.) ●	-02:54 (193.) ●
Bike	85 km	03:36:12	00:15:50	37.89 km/h	-02:00 (51.) ●	-02:14 (260.) ●	-02:30 (265.) ●
Bike	92.5 km	03:47:55	00:11:43	38.41 km/h	-01:42 (32.) ●	-01:55 (158.) ●	-02:05 (162.) ●
Bike	99.5 km	04:00:05	00:12:10	34.52 km/h	-01:27 (51.) ●	-01:57 (220.) ●	-02:12 (223.) ●
Bike	124.5 km	04:43:32	00:43:27	34.52 km/h	-05:11 (57.) ●	-06:33 (259.) ●	-07:25 (268.) ●
Bike	132 km	04:56:20	00:12:48	35.16 km/h	-01:42 (32.) ●	-02:08 (141.) ●	-02:23 (146.) ●
Bike	146 km	05:14:02	00:17:42	47.46 km/h	-00:53 (106.) ●	-01:22 (600.) ●	-01:41 (639.) ●
Bike	152 km	05:29:57	00:15:55	22.62 km/h	-01:58 (40.) ●	-02:09 (189.) ●	-02:23 (194.) ●
Bike	159.5 km	05:42:08	00:12:11	36.94 km/h	-01:10 (54.) ●	-01:31 (273.) ●	-01:43 (280.) ●
Bike	170 km	05:59:39	00:17:31	35.97 km/h	-02:12 (45.) ●	-02:35 (215.) ●	-02:53 (221.) ●
Bike	179.5 km	06:12:45	00:13:06	43.51 km/h	-01:11 (47.) ●	-01:31 (216.) ●	-01:44 (222.) ●
Bike	180 km	06:13:50	00:01:05	27.69 km/h	-00:17 (2.) ●	-00:20 (6.) ●	-00:21 (6.) ●
Bike	180 km	06:13:50	04:57:36	36.29 km/h	-32:52 (44.) ●	-40:54 (197.) ●	-46:04 (202.) ●
Transition		06:18:02	00:04:12	-	-01:12 (83.) ●	-02:09 (469.) ●	-02:11 (553.) ●
Run	1.8 km	06:25:54	00:07:52	04:22 min/km	-00:55 (53.) ●	-01:28 (200.) ●	-01:37 (212.) ●
Run	2.9 km	06:31:01	00:05:07	04:39 min/km	-00:54 (34.) ●	-01:13 (125.) ●	-01:19 (129.) ●
Run	6.8 km	06:47:37	00:16:36	04:15 min/km	-03:17 (34.) ●	-04:29 (108.) ●	-04:49 (113.) ●
Run	10.5 km	07:04:21	00:16:44	04:31 min/km	-03:11 (32.) ●	-04:28 (121.) ●	-04:49 (125.) ●
Run	12.1 km	07:12:31	00:08:10	05:06 min/km	-01:31 (37.) ●	-02:13 (129.) ●	-02:23 (134.) ●
Run	13.3 km	07:17:52	00:05:21	04:27 min/km	-01:11 (31.) ●	-01:39 (107.) ●	-01:46 (110.) ●
Run	17 km	07:35:13	00:17:21	04:41 min/km	-03:47 (33.) ●	-05:24 (116.) ●	-05:44 (122.) ●
Run	20.9 km	07:53:00	00:17:47	04:33 min/km	-03:19 (46.) ●	-05:08 (168.) ●	-05:29 (178.) ●
Run	22.5 km	08:01:46	00:08:46	05:28 min/km	-01:47 (49.) ●	-02:29 (176.) ●	-02:38 (188.) ●
Run	23.7 km	08:07:40	00:05:54	04:55 min/km	-01:11 (55.) ●	-01:44 (184.) ●	-01:49 (198.) ●
Run	27.5 km	08:26:37	00:18:57	04:59 min/km	-03:57 (51.) ●	-05:38 (177.) ●	-05:54 (189.) ●
Run	31.3 km	08:45:15	00:18:38	04:54 min/km	-04:36 (36.) ●	-06:07 (145.) ●	-06:23 (156.) ●
Run	33 km	08:54:32	00:09:17	05:27 min/km	-01:49 (46.) ●	-02:31 (183.) ●	-02:38 (198.) ●
Run	34.1 km	09:02:19	00:07:47	07:04 min/km	+00:18 (160.) ●	-00:11 (847.) ●	-00:16 (987.) ●
Run	38 km	09:22:01	00:19:42	05:03 min/km	-04:07 (42.) ●	-05:51 (169.) ●	-06:09 (181.) ●
Run	41.7 km	09:40:52	00:18:51	05:05 min/km	-04:10 (41.) ●	-05:47 (161.) ●	-06:04 (174.) ●
Run	42.1 km	09:43:25	00:02:33	06:22 min/km	-00:26 (42.) ●	-00:37 (173.) ●	-00:40 (183.) ●
Run	42.2 km	09:43:36	00:00:11	01:49 min/km	-00:02 (59.) ●	-00:33 (332.) ●	-00:28 (379.) ●
Run	42.2 km	09:43:36	03:25:34	04:52 min/km	-39:52 (40.) ●	-57:30 (146.) ●	-01:00:55 (156.) ●
Total	226 km	09:43:36	09:43:36	23.24 km/h	-01:16:18 (39.) ●	-01:47:14 (156.) ●	-01:56:27 (163.) ●

Ovr	Gen	Div	Name	#	AG
138	135	34	Henry Morecroft	1291	M30-34	GBR	01:05:03	05:06:08	03:16:16	09:39:26
144	140	35	Morris Beek	2145	M30-34	NED	00:59:53	05:19:48	03:11:31	09:40:06
146	142	36	Ruben Jumelet	1411	M30-34	NED	01:13:00	04:51:59	03:24:46	09:40:39
147	143	37	Robbin van de Geer	129	M30-34	NED	01:10:22	04:47:42	03:35:58	09:41:16
162	155	38	Erwan Calvier	1894	M30-34	FRA	01:00:45	05:09:16	03:21:31	09:43:27
163	156	39	Ewout Vlug	1210	M30-34	NED	01:10:42	04:57:36	03:25:34	09:43:36
167	160	40	Alexander Jeffreys	1619	M30-34	GBR	01:12:37	05:04:26	03:16:51	09:43:48
171	164	41	Martin Pingel	891	M30-34	GER	01:08:37	04:49:20	03:38:23	09:44:32
173	166	42	Søren Søgaard Kristiansen	1479	M30-34	DEN	01:12:34	04:57:46	03:26:53	09:44:49
177	170	43	Danni Lauridsen	392	M30-34	DEN	01:03:53	04:48:40	03:46:00	09:46:11