Henrik Svanholt -
Ironman Copenhagen 2023

Quick facts

1640/1394/209All/Gender/AG

M45-49Age group

1245Bib number

DENNationality


1:36:21	6:27:23	4:43:06	13:15:00

Compare Henrik Svanholt with other athletes!

1245 Svanholt

1485 Syrjänen ×

1442 Helmestam ×

1087 Angarita ×

336 From ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:21	01:36:21	02:32 min/100m	+20:28 (220.) ●	+21:13 (1519.) ●	+20:38 (1839.) ●
Transition		01:52:56	00:16:35	-	+08:47 (225.) ●	+08:48 (1578.) ●	+08:47 (1919.) ●
Bike	15 km	02:22:11	00:29:15	30.77 km/h	+01:16 (175.) ●	+00:56 (1114.) ●	+00:34 (1235.) ●
Bike	25.5 km	02:41:17	00:19:06	32.98 km/h	+00:55 (172.) ●	+00:22 (1058.) ●	+00:08 (1184.) ●
Bike	32.6 km	02:55:04	00:13:47	30.91 km/h	+00:42 (164.) ●	+00:29 (1084.) ●	+00:17 (1201.) ●
Bike	57.5 km	03:45:49	00:50:45	29.44 km/h	+03:36 (197.) ●	+03:18 (1272.) ●	+02:33 (1435.) ●
Bike	65 km	04:01:53	00:16:04	28.01 km/h	+01:48 (213.) ●	+01:42 (1431.) ●	+01:28 (1666.) ●
Bike	75 km	04:21:46	00:19:53	30.18 km/h	+01:06 (193.) ●	+01:16 (1275.) ●	+00:58 (1458.) ●
Bike	85 km	04:41:54	00:20:08	29.8 km/h	+01:05 (209.) ●	+02:04 (1422.) ●	+01:48 (1658.) ●
Bike	92.5 km	04:57:46	00:15:52	28.36 km/h	+02:31 (219.) ●	+02:14 (1491.) ●	+02:04 (1774.) ●
Bike	99.5 km	05:14:25	00:16:39	25.23 km/h	+02:42 (212.) ●	+02:32 (1460.) ●	+02:17 (1725.) ●
Bike	124.5 km	06:12:47	00:58:22	25.7 km/h	+08:52 (213.) ●	+08:22 (1411.) ●	+07:30 (1658.) ●
Bike	132 km	06:30:29	00:17:42	25.42 km/h	+02:54 (213.) ●	+02:46 (1459.) ●	+02:31 (1722.) ●
Bike	146 km	07:01:49	00:31:20	26.81 km/h	+12:33 (227.) ●	+12:16 (1582.) ●	+11:57 (1924.) ●
Bike	152 km	07:21:41	00:19:52	18.12 km/h	+01:55 (202.) ●	+01:48 (1371.) ●	+01:34 (1584.) ●
Bike	159.5 km	07:37:37	00:15:56	28.24 km/h	+02:10 (209.) ●	+02:14 (1451.) ●	+02:02 (1716.) ●
Bike	170 km	08:01:01	00:23:24	26.92 km/h	+03:21 (211.) ●	+03:18 (1438.) ●	+03:00 (1711.) ●
Bike	179.5 km	08:18:08	00:17:07	33.3 km/h	+02:31 (217.) ●	+02:30 (1501.) ●	+02:17 (1791.) ●
Bike	180 km	08:20:19	00:02:11	13.74 km/h	+00:45 (227.) ●	+00:46 (1585.) ●	+00:45 (1926.) ●
Bike	180 km	08:20:19	06:27:23	27.88 km/h	+50:42 (211.) ●	+48:53 (1424.) ●	+43:43 (1665.) ●
Transition		08:31:54	00:11:35	-	+03:26 (212.) ●	+05:14 (1494.) ●	+05:12 (1812.) ●
Run	1.8 km	08:40:41	00:08:47	04:52 min/km	-00:37 (77.) ●	-00:33 (624.) ●	-00:42 (685.) ●
Run	2.9 km	08:46:29	00:05:48	05:16 min/km	-00:34 (67.) ●	-00:32 (510.) ●	-00:38 (556.) ●
Run	6.8 km	09:13:09	00:26:40	06:50 min/km	+05:30 (214.) ●	+05:35 (1470.) ●	+05:15 (1762.) ●
Run	10.5 km	09:33:29	00:20:20	05:29 min/km	-00:47 (103.) ●	-00:52 (744.) ●	-01:13 (838.) ●
Run	12.1 km	09:42:53	00:09:24	05:52 min/km	-01:00 (63.) ●	-00:59 (537.) ●	-01:09 (590.) ●
Run	13.3 km	09:49:42	00:06:49	05:40 min/km	-00:11 (110.) ●	-00:11 (830.) ●	-00:18 (953.) ●
Run	17 km	10:11:47	00:22:05	05:58 min/km	-00:39 (113.) ●	-00:40 (806.) ●	-01:00 (923.) ●
Run	20.9 km	10:37:19	00:25:32	06:32 min/km	+02:36 (178.) ●	+02:37 (1206.) ●	+02:16 (1413.) ●
Run	22.5 km	10:48:32	00:11:13	07:00 min/km	-00:04 (120.) ●	-00:02 (893.) ●	-00:11 (1027.) ●
Run	23.7 km	10:55:58	00:07:26	06:11 min/km	-00:12 (119.) ●	-00:12 (863.) ●	-00:17 (987.) ●
Run	27.5 km	11:20:54	00:24:56	06:33 min/km	+00:07 (126.) ●	+00:21 (940.) ●	+00:05 (1083.) ●
Run	31.3 km	11:49:53	00:28:59	07:37 min/km	+04:15 (187.) ●	+04:14 (1284.) ●	+03:58 (1534.) ●
Run	33 km	12:03:56	00:14:03	08:15 min/km	+02:12 (196.) ●	+02:15 (1351.) ●	+02:08 (1613.) ●
Run	34.1 km	12:15:14	00:11:18	10:16 min/km	+03:22 (223.) ●	+03:20 (1521.) ●	+03:15 (1847.) ●
Run	38 km	12:47:37	00:32:23	08:18 min/km	+06:53 (210.) ●	+06:50 (1422.) ●	+06:32 (1714.) ●
Run	41.7 km	13:11:52	00:24:15	06:33 min/km	-00:18 (123.) ●	-00:23 (871.) ●	-00:40 (1018.) ●
Run	42.1 km	13:14:46	00:02:54	07:15 min/km	-00:15 (84.) ●	-00:16 (592.) ●	-00:19 (665.) ●
Run	42.2 km	13:15:00	00:00:14	02:19 min/km	-01:49 (171.) ●	-00:30 (1146.) ●	-00:25 (1381.) ●
Run	42.2 km	13:15:00	04:43:06	06:42 min/km	+18:29 (165.) ●	+20:02 (1126.) ●	+16:37 (1304.) ●
Total	226 km	13:15:00	13:15:00	17.06 km/h	+01:41:52 (209.) ●	+01:44:10 (1394.) ●	+01:34:57 (1640.) ●

Ovr	Gen	Div	Name	#	AG
1616	1378	204	Neil Oliver	1670	M45-49	GBR	01:17:31	05:58:31	05:44:18	13:11:32
1626	1385	205	Gary Pattison	1554	M45-49	GBR	01:21:04	05:55:11	05:39:59	13:13:28
1633	1389	206	Roland Schumacher	1325	M45-49	NED	01:20:41	06:18:05	05:15:03	13:14:11
1637	1392	207	Miika Syrjänen	1485	M45-49	FIN	01:13:44	05:51:12	05:57:01	13:14:31
1639	1393	208	Linus Helmestam	1442	M45-49	SWE	01:35:35	06:05:11	05:18:13	13:14:50
1640	1394	209	Henrik Svanholt	1245	M45-49	DEN	01:36:21	06:27:23	04:43:06	13:15:00
1652	1404	210	Gustavo Angarita	1087	M45-49	COL	01:11:12	06:10:55	05:37:01	13:17:59
1664	1412	211	Martin From	336	M45-49	DEN	01:24:23	05:56:10	05:46:44	13:20:52
1691	1428	212	Iain Calton	932	M45-49	GBR	01:13:30	06:13:03	05:43:54	13:27:51
1719	1443	213	Max Sunke	1956	M45-49	DEN	01:24:28	06:18:37	05:25:59	13:34:04