Jan Buk -
Ironman Copenhagen 2023

Quick facts

1617/1379/25All/Gender/AG

M60-64Age group

1255Bib number

DENNationality


1:49:31	6:12:39	4:48:13	13:11:42

Compare Jan Buk with other athletes!

1255 Buk

1663 Sweeney ×

746 Axelsson ×

2009 Svenningsen ×

242 Hvid Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:49:31	01:49:31	02:52 min/100m	+25:52 (39.) ●	+34:23 (1575.) ●	+33:48 (1911.) ●
Transition		02:01:17	00:11:46	-	+01:57 (32.) ●	+03:59 (1432.) ●	+03:58 (1736.) ●
Bike	15 km	02:32:50	00:31:33	28.53 km/h	+01:49 (33.) ●	+03:14 (1440.) ●	+02:52 (1681.) ●
Bike	25.5 km	02:55:02	00:22:12	28.38 km/h	+02:11 (34.) ●	+03:28 (1495.) ●	+03:14 (1788.) ●
Bike	32.6 km	03:10:03	00:15:01	28.37 km/h	+00:22 (25.) ●	+01:43 (1419.) ●	+01:31 (1646.) ●
Bike	57.5 km	04:01:12	00:51:09	29.21 km/h	-00:07 (23.) ●	+03:42 (1309.) ●	+02:57 (1480.) ●
Bike	65 km	04:16:52	00:15:40	28.72 km/h	+00:12 (23.) ●	+01:18 (1346.) ●	+01:04 (1542.) ●
Bike	75 km	04:36:06	00:19:14	31.2 km/h	-00:29 (16.) ●	+00:37 (1134.) ●	+00:19 (1274.) ●
Bike	85 km	04:55:59	00:19:53	30.18 km/h	+00:25 (26.) ●	+01:49 (1390.) ●	+01:33 (1606.) ●
Bike	92.5 km	05:11:04	00:15:05	29.83 km/h	+00:21 (27.) ●	+01:27 (1381.) ●	+01:17 (1602.) ●
Bike	99.5 km	05:26:50	00:15:46	26.64 km/h	+00:18 (23.) ●	+01:39 (1343.) ●	+01:24 (1550.) ●
Bike	124.5 km	06:22:35	00:55:45	26.91 km/h	+00:22 (21.) ●	+05:45 (1294.) ●	+04:53 (1491.) ●
Bike	132 km	06:39:08	00:16:33	27.19 km/h	+00:20 (27.) ●	+01:37 (1316.) ●	+01:22 (1511.) ●
Bike	146 km	06:59:37	00:20:29	41.01 km/h	+00:03 (26.) ●	+01:25 (1210.) ●	+01:06 (1387.) ●
Bike	152 km	07:19:47	00:20:10	17.85 km/h	+01:00 (29.) ●	+02:06 (1408.) ●	+01:52 (1645.) ●
Bike	159.5 km	07:34:53	00:15:06	29.8 km/h	+00:22 (25.) ●	+01:24 (1324.) ●	+01:12 (1526.) ●
Bike	170 km	07:56:39	00:21:46	28.94 km/h	+00:17 (24.) ●	+01:40 (1259.) ●	+01:22 (1442.) ●
Bike	179.5 km	08:12:22	00:15:43	36.27 km/h	+00:04 (24.) ●	+01:06 (1287.) ●	+00:53 (1456.) ●
Bike	180 km	08:13:56	00:01:34	19.15 km/h	+00:02 (25.) ●	+00:09 (1285.) ●	+00:08 (1493.) ●
Bike	180 km	08:13:56	06:12:39	28.98 km/h	+07:32 (25.) ●	+34:09 (1314.) ●	+28:59 (1511.) ●
Transition		08:23:29	00:09:33	-	+01:47 (29.) ●	+03:12 (1400.) ●	+03:10 (1686.) ●
Run	1.8 km	08:34:04	00:10:35	05:52 min/km	-00:15 (22.) ●	+01:15 (1342.) ●	+01:06 (1576.) ●
Run	2.9 km	08:41:30	00:07:26	06:45 min/km	+00:12 (27.) ●	+01:06 (1400.) ●	+01:00 (1651.) ●
Run	6.8 km	09:08:24	00:26:54	06:53 min/km	+02:25 (29.) ●	+05:49 (1482.) ●	+05:29 (1779.) ●
Run	10.5 km	09:33:08	00:24:44	06:41 min/km	-00:21 (21.) ●	+03:32 (1357.) ●	+03:11 (1596.) ●
Run	12.1 km	09:45:09	00:12:01	07:30 min/km	-00:12 (19.) ●	+01:38 (1311.) ●	+01:28 (1541.) ●
Run	13.3 km	09:53:47	00:08:38	07:11 min/km	+00:14 (25.) ●	+01:38 (1397.) ●	+01:31 (1676.) ●
Run	17 km	10:17:27	00:23:40	06:23 min/km	-02:57 (14.) ●	+00:55 (1035.) ●	+00:35 (1192.) ●
Run	20.9 km	10:41:19	00:23:52	06:07 min/km	-03:22 (14.) ●	+00:57 (1038.) ●	+00:36 (1196.) ●
Run	22.5 km	10:53:42	00:12:23	07:44 min/km	-00:47 (17.) ●	+01:08 (1175.) ●	+00:59 (1378.) ●
Run	23.7 km	11:01:41	00:07:59	06:39 min/km	-01:13 (12.) ●	+00:21 (1061.) ●	+00:16 (1237.) ●
Run	27.5 km	11:27:49	00:26:08	06:52 min/km	-02:58 (12.) ●	+01:33 (1054.) ●	+01:17 (1235.) ●
Run	31.3 km	11:56:00	00:28:11	07:24 min/km	-01:09 (16.) ●	+03:26 (1221.) ●	+03:10 (1450.) ●
Run	33 km	12:09:21	00:13:21	07:51 min/km	-00:51 (15.) ●	+01:33 (1247.) ●	+01:26 (1483.) ●
Run	34.1 km	12:17:36	00:08:15	07:29 min/km	-01:14 (10.) ●	+00:17 (1025.) ●	+00:12 (1202.) ●
Run	38 km	12:43:07	00:25:31	06:32 min/km	-04:47 (8.) ●	-00:02 (893.) ●	-00:20 (1038.) ●
Run	41.7 km	13:08:07	00:25:00	06:45 min/km	-03:54 (11.) ●	+00:22 (962.) ●	+00:05 (1126.) ●
Run	42.1 km	13:11:25	00:03:18	08:15 min/km	-00:19 (13.) ●	+00:08 (1069.) ●	+00:05 (1245.) ●
Run	42.2 km	13:11:42	00:00:17	02:49 min/km	+00:02 (32.) ●	-00:27 (1404.) ●	-00:22 (1710.) ●
Run	42.2 km	13:11:42	04:48:13	06:49 min/km	-21:26 (14.) ●	+25:09 (1176.) ●	+21:44 (1370.) ●
Total	226 km	13:11:42	13:11:42	17.13 km/h	+15:42 (25.) ●	+01:40:52 (1379.) ●	+01:31:39 (1617.) ●

Ovr	Gen	Div	Name	#	AG
1540	1322	20	Paul McGregor	686	M60-64	GBR	01:26:43	06:02:35	05:09:45	12:53:34
1549	1330	21	Jérôme Fabry	904	M60-64	FRA	01:10:05	06:15:32	05:09:25	12:55:02
1584	1356	22	Preben Lauridsen	1172	M60-64	DEN	01:36:48	06:20:58	04:47:24	13:02:14
1591	1361	23	Mark Sweeney	1663	M60-64	GBR	01:58:37	06:29:28	04:18:25	13:04:16
1592	1362	24	Jon Axelsson	746	M60-64	ISL	01:17:08	06:19:15	05:02:19	13:04:24
1617	1379	25	Jan Buk	1255	M60-64	DEN	01:49:31	06:12:39	04:48:13	13:11:42
1699	1432	26	Ole Svenningsen	2009	M60-64	DEN	01:32:21	06:37:46	05:03:58	13:29:15
1751	1460	27	Jim Hvid Rasmussen	242	M60-64	DEN	01:49:07	06:11:05	05:26:56	13:44:01
1775	1480	28	Per Kjersgaard Rasmusen	1644	M60-64	DEN	01:25:36	06:32:32	05:30:24	13:52:13
1782	1484	29	Finn Hansen	282	M60-64	DEN	01:26:29	06:34:12	05:33:43	13:54:36