Lara Shoesmith -
Ironman Copenhagen 2023

Quick facts

1602/235/51All/Gender/AG

F25-29Age group

1260Bib number

GBRNationality


1:11:06	6:29:54	5:15:27	13:07:57

Compare Lara Shoesmith with other athletes!

1260 Shoesmith

1679 Nielsen ×

704 Lennø ×

1239 Schacht ×

443 Von Maydell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:06	01:11:06	01:52 min/100m	-02:56 (23.) ●	-07:20 (85.) ●	-04:37 (683.) ●
Transition		01:17:09	00:06:03	-	-00:54 (27.) ●	-01:52 (107.) ●	-01:45 (600.) ●
Bike	15 km	01:48:29	00:31:20	28.72 km/h	+02:04 (49.) ●	+00:55 (229.) ●	+02:39 (1649.) ●
Bike	25.5 km	02:09:51	00:21:22	29.49 km/h	+01:50 (48.) ●	+01:17 (253.) ●	+02:24 (1688.) ●
Bike	32.6 km	02:25:05	00:15:14	27.96 km/h	+01:17 (50.) ●	+00:49 (242.) ●	+01:44 (1699.) ●
Bike	57.5 km	03:18:17	00:53:12	28.08 km/h	+02:02 (46.) ●	+01:31 (231.) ●	+05:00 (1652.) ●
Bike	65 km	03:34:22	00:16:05	27.98 km/h	+01:09 (49.) ●	+00:22 (235.) ●	+01:29 (1667.) ●
Bike	75 km	03:55:07	00:20:45	28.92 km/h	+01:10 (46.) ●	+00:26 (230.) ●	+01:50 (1626.) ●
Bike	85 km	04:15:53	00:20:46	28.89 km/h	+02:04 (51.) ●	+01:16 (274.) ●	+02:26 (1751.) ●
Bike	92.5 km	04:31:49	00:15:56	28.24 km/h	+01:45 (51.) ●	+01:18 (283.) ●	+02:08 (1780.) ●
Bike	99.5 km	04:48:48	00:16:59	24.73 km/h	+02:10 (53.) ●	+01:29 (279.) ●	+02:37 (1771.) ●
Bike	124.5 km	05:48:14	00:59:26	25.24 km/h	+06:48 (52.) ●	+04:32 (259.) ●	+08:34 (1701.) ●
Bike	132 km	06:06:02	00:17:48	25.28 km/h	+01:56 (50.) ●	+01:28 (271.) ●	+02:37 (1737.) ●
Bike	146 km	06:27:49	00:21:47	38.56 km/h	+01:34 (48.) ●	+00:55 (233.) ●	+02:24 (1602.) ●
Bike	152 km	06:48:38	00:20:49	17.29 km/h	+01:45 (49.) ●	+01:24 (272.) ●	+02:31 (1736.) ●
Bike	159.5 km	07:05:17	00:16:39	27.03 km/h	+02:10 (57.) ●	+01:50 (310.) ●	+02:45 (1828.) ●
Bike	170 km	07:28:49	00:23:32	26.77 km/h	+02:10 (48.) ●	+01:49 (277.) ●	+03:08 (1725.) ●
Bike	179.5 km	07:45:33	00:16:44	34.06 km/h	+01:25 (54.) ●	+00:58 (267.) ●	+01:54 (1724.) ●
Bike	180 km	07:47:03	00:01:30	20 km/h	+00:02 (36.) ●	-00:02 (154.) ●	+00:04 (1273.) ●
Bike	180 km	07:47:03	06:29:54	27.7 km/h	+33:21 (49.) ●	+22:17 (251.) ●	+46:14 (1683.) ●
Transition		07:52:30	00:05:27	-	-00:05 (34.) ●	-01:10 (145.) ●	-00:56 (948.) ●
Run	1.8 km	08:03:04	00:10:34	05:52 min/km	+01:01 (48.) ●	+00:23 (233.) ●	+01:05 (1574.) ●
Run	2.9 km	08:10:32	00:07:28	06:47 min/km	+00:55 (51.) ●	+00:33 (254.) ●	+01:02 (1664.) ●
Run	6.8 km	08:35:09	00:24:37	06:18 min/km	+02:58 (52.) ●	+01:34 (244.) ●	+03:12 (1602.) ●
Run	10.5 km	09:03:21	00:28:12	07:37 min/km	+06:12 (57.) ●	+04:59 (307.) ●	+06:39 (1812.) ●
Run	12.1 km	09:15:17	00:11:56	07:27 min/km	+01:20 (50.) ●	+00:35 (227.) ●	+01:23 (1527.) ●
Run	13.3 km	09:23:33	00:08:16	06:53 min/km	+01:08 (54.) ●	+00:40 (254.) ●	+01:09 (1592.) ●
Run	17 km	09:51:38	00:28:05	07:35 min/km	+04:55 (53.) ●	+03:27 (270.) ●	+05:00 (1669.) ●
Run	20.9 km	10:18:17	00:26:39	06:50 min/km	+03:35 (48.) ●	+01:47 (226.) ●	+03:23 (1497.) ●
Run	22.5 km	10:31:24	00:13:07	08:11 min/km	+01:48 (52.) ●	+01:02 (242.) ●	+01:43 (1519.) ●
Run	23.7 km	10:39:51	00:08:27	07:02 min/km	+00:52 (49.) ●	+00:20 (219.) ●	+00:44 (1401.) ●
Run	27.5 km	11:09:23	00:29:32	07:46 min/km	+05:04 (54.) ●	+03:24 (258.) ●	+04:41 (1580.) ●
Run	31.3 km	11:37:55	00:28:32	07:30 min/km	+04:13 (52.) ●	+02:16 (239.) ●	+03:31 (1488.) ●
Run	33 km	11:51:40	00:13:45	08:05 min/km	+02:09 (52.) ●	+01:19 (249.) ●	+01:50 (1554.) ●
Run	34.1 km	12:01:40	00:10:00	09:05 min/km	+01:58 (53.) ●	+01:34 (280.) ●	+01:57 (1676.) ●
Run	38 km	12:33:36	00:31:56	08:11 min/km	+06:04 (55.) ●	+04:44 (282.) ●	+06:05 (1684.) ●
Run	41.7 km	13:03:35	00:29:59	08:06 min/km	+05:40 (54.) ●	+03:46 (262.) ●	+05:04 (1621.) ●
Run	42.1 km	13:07:39	00:04:04	10:10 min/km	+00:55 (59.) ●	+00:40 (298.) ●	+00:51 (1770.) ●
Run	42.2 km	13:07:57	00:00:18	02:59 min/km	+00:05 (58.) ●	+00:04 (315.) ●	-00:21 (1768.) ●
Run	42.2 km	13:07:57	05:15:27	07:28 min/km	+50:52 (56.) ●	+33:07 (261.) ●	+48:58 (1633.) ●
Total	226 km	13:07:57	13:07:57	17.21 km/h	+01:20:18 (51.) ●	+45:02 (235.) ●	+01:27:54 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1532	213	46	Ella Boardman	1733	F25-29	GBR	01:06:01	06:31:59	04:55:12	12:52:06
1536	215	47	Jade Bogart	1383	F25-29	GBR	01:17:26	06:29:34	04:51:19	12:53:05
1539	217	48	Heather Fleming	854	F25-29	GBR	01:12:09	06:19:28	05:02:49	12:53:34
1569	222	49	Marie Nielsen	1679	F25-29	DEN	01:22:28	06:17:55	05:00:52	12:58:38
1596	230	50	Emilie Lennø	704	F25-29	DEN	01:17:27	06:04:00	05:33:38	13:05:32
1602	235	51	Lara Shoesmith	1260	F25-29	GBR	01:11:06	06:29:54	05:15:27	13:07:57
1605	236	52	Moe Schacht	1239	F25-29	JPN	01:16:44	06:03:40	05:34:33	13:08:26
1653	248	53	Rachel Von Maydell	443	F25-29	GBR	01:14:50	06:40:19	05:02:44	13:18:06
1679	258	54	Margot Paris	1666	F25-29	SUI	01:21:06	07:00:54	04:43:07	13:24:15
1681	259	55	Emilie Timm	2119	F25-29	DEN	01:18:39	06:22:27	05:33:44	13:25:12