Lene Heimdal -
Ironman Copenhagen 2023

Quick facts

501/36/3All/Gender/AG

F18-24Age group

1292Bib number

NORNationality


1:10:22	5:11:51	4:01:14	10:37:49

Compare Lene Heimdal with other athletes!

1292 Heimdal

91 Warner ×

452 Vanderheyden ×

227 Fleron ×

1839 Johansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:22	01:10:22	01:51 min/100m	-03:22 (5.) ●	-08:04 (77.) ●	-05:21 (624.) ●
Transition		01:17:38	00:07:16	-	+00:38 (12.) ●	-00:39 (164.) ●	-00:32 (947.) ●
Bike	15 km	01:44:48	00:27:10	33.13 km/h	-02:24 (2.) ●	-03:15 (41.) ●	-01:31 (656.) ●
Bike	25.5 km	02:01:57	00:17:09	36.73 km/h	-01:52 (1.) ●	-02:56 (25.) ●	-01:49 (510.) ●
Bike	32.6 km	02:14:14	00:12:17	34.68 km/h	-01:31 (1.) ●	-02:08 (21.) ●	-01:13 (459.) ●
Bike	57.5 km	02:59:32	00:45:18	32.98 km/h	-03:19 (2.) ●	-06:23 (35.) ●	-02:54 (663.) ●
Bike	65 km	03:12:47	00:13:15	33.96 km/h	-01:48 (2.) ●	-02:28 (19.) ●	-01:21 (464.) ●
Bike	75 km	03:30:17	00:17:30	34.29 km/h	-05:04 (3.) ●	-02:49 (37.) ●	-01:25 (672.) ●
Bike	85 km	03:46:44	00:16:27	36.47 km/h	-01:53 (1.) ●	-03:03 (17.) ●	-01:53 (463.) ●
Bike	92.5 km	03:58:46	00:12:02	37.4 km/h	-01:49 (1.) ●	-02:36 (7.) ●	-01:46 (271.) ●
Bike	99.5 km	04:11:37	00:12:51	32.68 km/h	-01:40 (2.) ●	-02:39 (20.) ●	-01:31 (468.) ●
Bike	124.5 km	04:56:38	00:45:01	33.32 km/h	-05:30 (1.) ●	-09:53 (19.) ●	-05:51 (420.) ●
Bike	132 km	05:10:31	00:13:53	32.41 km/h	-01:29 (2.) ●	-02:27 (26.) ●	-01:18 (533.) ●
Bike	146 km	05:27:48	00:17:17	48.6 km/h	-02:07 (2.) ●	-03:35 (28.) ●	-02:06 (513.) ●
Bike	152 km	05:44:10	00:16:22	22 km/h	-02:11 (1.) ●	-03:03 (11.) ●	-01:56 (315.) ●
Bike	159.5 km	05:56:34	00:12:24	36.29 km/h	-01:39 (1.) ●	-02:25 (12.) ●	-01:30 (369.) ●
Bike	170 km	06:14:22	00:17:48	35.39 km/h	-02:45 (1.) ●	-03:55 (11.) ●	-02:36 (288.) ●
Bike	179.5 km	06:28:04	00:13:42	41.61 km/h	-01:09 (3.) ●	-02:04 (21.) ●	-01:08 (473.) ●
Bike	180 km	06:29:29	00:01:25	21.18 km/h	±00:00 (8.) ●	-00:07 (94.) ●	-00:01 (953.) ●
Bike	180 km	06:29:29	05:11:51	34.63 km/h	-38:10 (1.) ●	-55:46 (17.) ●	-31:49 (426.) ●
Transition		06:36:35	00:07:06	-	+02:08 (15.) ●	+00:29 (207.) ●	+00:43 (1350.) ●
Run	1.8 km	06:52:43	00:16:08	08:57 min/km	+06:16 (16.) ●	+05:57 (342.) ●	+06:39 (1933.) ●
Run	2.9 km	06:58:46	00:06:03	05:30 min/km	-00:22 (6.) ●	-00:52 (69.) ●	-00:23 (763.) ●
Run	6.8 km	07:16:29	00:17:43	04:32 min/km	-03:47 (2.) ●	-05:20 (14.) ●	-03:42 (252.) ●
Run	10.5 km	07:35:17	00:18:48	05:04 min/km	-02:56 (5.) ●	-04:25 (34.) ●	-02:45 (485.) ●
Run	12.1 km	07:43:51	00:08:34	05:21 min/km	-01:52 (2.) ●	-02:47 (16.) ●	-01:59 (248.) ●
Run	13.3 km	07:49:31	00:05:40	04:43 min/km	-01:09 (2.) ●	-01:56 (13.) ●	-01:27 (226.) ●
Run	17 km	08:14:22	00:24:51	06:42 min/km	+02:04 (10.) ●	+00:13 (188.) ●	+01:46 (1369.) ●
Run	20.9 km	08:33:09	00:18:47	04:48 min/km	-04:35 (2.) ●	-06:05 (19.) ●	-04:29 (302.) ●
Run	22.5 km	08:42:08	00:08:59	05:36 min/km	-02:06 (3.) ●	-03:06 (15.) ●	-02:25 (236.) ●
Run	23.7 km	08:48:03	00:05:55	04:55 min/km	-01:10 (3.) ●	-02:12 (15.) ●	-01:48 (206.) ●
Run	27.5 km	09:08:26	00:20:23	05:21 min/km	-02:55 (4.) ●	-05:45 (26.) ●	-04:28 (369.) ●
Run	31.3 km	09:40:01	00:31:35	08:18 min/km	+07:29 (16.) ●	+05:19 (293.) ●	+06:34 (1726.) ●
Run	33 km	09:49:04	00:09:03	05:19 min/km	-02:17 (1.) ●	-03:23 (12.) ●	-02:52 (154.) ●
Run	34.1 km	09:55:09	00:06:05	05:31 min/km	-01:32 (1.) ●	-02:21 (12.) ●	-01:58 (175.) ●
Run	38 km	10:15:18	00:20:09	05:10 min/km	-04:29 (2.) ●	-07:03 (19.) ●	-05:42 (235.) ●
Run	41.7 km	10:34:54	00:19:36	05:17 min/km	-04:25 (2.) ●	-06:37 (19.) ●	-05:19 (256.) ●
Run	42.1 km	10:37:37	00:02:43	06:47 min/km	-00:26 (3.) ●	-00:41 (28.) ●	-00:30 (379.) ●
Run	42.2 km	10:37:49	00:00:12	01:59 min/km	±00:00 (12.) ●	-00:02 (120.) ●	-00:27 (755.) ●
Run	42.2 km	10:37:49	04:01:14	05:42 min/km	-18:12 (7.) ●	-41:06 (77.) ●	-25:15 (658.) ●
Total	226 km	10:37:49	10:37:49	21.26 km/h	-56:58 (3.) ●	-01:45:06 (36.) ●	-01:02:14 (501.) ●

Ovr	Gen	Div	Name	#	AG
306	16	1	Malene Warner	91	F18-24	DEN	01:07:18	05:19:59	03:32:57	10:10:06
390	23	2	Renée Vanderheyden	452	F18-24	BEL	00:54:30	05:32:01	03:48:23	10:22:31
501	36	3	Lene Heimdal	1292	F18-24	NOR	01:10:22	05:11:51	04:01:14	10:37:49
655	50	4	Nina Fleron	227	F18-24	DEN	01:23:08	05:32:17	03:50:25	10:55:36
670	53	5	Anne Johansen	1839	F18-24	DEN	01:16:27	05:26:15	04:04:57	10:56:51
690	60	6	Jenny Vuori	1199	F18-24	FIN	01:07:46	06:17:36	03:26:37	10:59:16
704	61	7	Josephine Marie Holm	364	F18-24	DEN	00:57:30	05:28:08	04:21:34	11:01:06
730	69	8	Kathrine Revsbech Søderberg	599	F18-24	DEN	01:12:33	05:45:28	03:50:16	11:04:11
738	70	9	Helena Shapton	532	F18-24	GBR	01:16:43	05:38:50	03:56:36	11:04:49
976	107	10	Klara Engstrøm	1794	F18-24	DEN	01:21:19	05:50:24	04:11:41	11:33:23