Frederik Lovstad -
Ironman Copenhagen 2023

Quick facts

114/111/28All/Gender/AG

M30-34Age group

1320Bib number

DENNationality


1:19:08	4:51:01	3:18:08	9:35:20

Compare Frederik Lovstad with other athletes!

1320 Lovstad

844 Cresta ×

1907 Malinet Zartov ×

394 Rittereiser ×

88 Hofmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:08	01:19:08	02:04 min/100m	+07:37 (185.) ●	+04:00 (1115.) ●	+03:25 (1319.) ●
Transition		01:23:49	00:04:41	-	-02:24 (46.) ●	-03:06 (208.) ●	-03:07 (244.) ●
Bike	15 km	01:48:37	00:24:48	36.29 km/h	-03:06 (28.) ●	-03:31 (129.) ●	-03:53 (129.) ●
Bike	25.5 km	02:04:46	00:16:09	39.01 km/h	-01:59 (37.) ●	-02:35 (175.) ●	-02:49 (178.) ●
Bike	32.6 km	02:16:32	00:11:46	36.2 km/h	-01:18 (40.) ●	-01:32 (208.) ●	-01:44 (214.) ●
Bike	57.5 km	02:58:07	00:41:35	35.93 km/h	-04:48 (39.) ●	-05:52 (182.) ●	-06:37 (186.) ●
Bike	65 km	03:10:40	00:12:33	35.86 km/h	-01:17 (39.) ●	-01:49 (179.) ●	-02:03 (181.) ●
Bike	75 km	03:26:10	00:15:30	38.71 km/h	-02:28 (24.) ●	-03:07 (91.) ●	-03:25 (91.) ●
Bike	85 km	03:41:30	00:15:20	39.13 km/h	-02:30 (27.) ●	-02:44 (119.) ●	-03:00 (121.) ●
Bike	92.5 km	03:53:14	00:11:44	38.35 km/h	-01:41 (34.) ●	-01:54 (166.) ●	-02:04 (170.) ●
Bike	99.5 km	04:05:09	00:11:55	35.24 km/h	-01:42 (37.) ●	-02:12 (143.) ●	-02:27 (145.) ●
Bike	124.5 km	04:46:53	00:41:44	35.94 km/h	-06:54 (32.) ●	-08:16 (137.) ●	-09:08 (140.) ●
Bike	132 km	04:59:07	00:12:14	36.78 km/h	-02:16 (19.) ●	-02:42 (71.) ●	-02:57 (71.) ●
Bike	146 km	05:15:08	00:16:01	52.45 km/h	-02:34 (40.) ●	-03:03 (165.) ●	-03:22 (171.) ●
Bike	152 km	05:31:08	00:16:00	22.5 km/h	-01:53 (46.) ●	-02:04 (210.) ●	-02:18 (218.) ●
Bike	159.5 km	05:43:18	00:12:10	36.99 km/h	-01:11 (53.) ●	-01:32 (266.) ●	-01:44 (273.) ●
Bike	170 km	06:00:36	00:17:18	36.42 km/h	-02:25 (36.) ●	-02:48 (159.) ●	-03:06 (164.) ●
Bike	179.5 km	06:13:39	00:13:03	43.68 km/h	-01:14 (43.) ●	-01:34 (203.) ●	-01:47 (208.) ●
Bike	180 km	06:14:50	00:01:11	25.35 km/h	-00:11 (26.) ●	-00:14 (99.) ●	-00:15 (101.) ●
Bike	180 km	06:14:50	04:51:01	37.11 km/h	-39:27 (28.) ●	-47:29 (125.) ●	-52:39 (127.) ●
Transition		06:17:12	00:02:22	-	-03:02 (15.) ●	-03:59 (53.) ●	-04:01 (63.) ●
Run	1.8 km	06:25:03	00:07:51	04:21 min/km	-00:56 (51.) ●	-01:29 (193.) ●	-01:38 (203.) ●
Run	2.9 km	06:29:43	00:04:40	04:14 min/km	-01:21 (7.) ●	-01:40 (16.) ●	-01:46 (16.) ●
Run	6.8 km	06:45:17	00:15:34	03:59 min/km	-04:19 (12.) ●	-05:31 (26.) ●	-05:51 (26.) ●
Run	10.5 km	07:01:56	00:16:39	04:30 min/km	-03:16 (30.) ●	-04:33 (115.) ●	-04:54 (118.) ●
Run	12.1 km	07:09:41	00:07:45	04:50 min/km	-01:56 (21.) ●	-02:38 (58.) ●	-02:48 (59.) ●
Run	13.3 km	07:15:05	00:05:24	04:29 min/km	-01:08 (34.) ●	-01:36 (118.) ●	-01:43 (123.) ●
Run	17 km	07:32:07	00:17:02	04:36 min/km	-04:06 (28.) ●	-05:43 (91.) ●	-06:03 (93.) ●
Run	20.9 km	07:49:02	00:16:55	04:20 min/km	-04:11 (26.) ●	-06:00 (81.) ●	-06:21 (82.) ●
Run	22.5 km	07:57:24	00:08:22	05:13 min/km	-02:11 (33.) ●	-02:53 (108.) ●	-03:02 (111.) ●
Run	23.7 km	08:02:52	00:05:28	04:33 min/km	-01:37 (21.) ●	-02:10 (70.) ●	-02:15 (72.) ●
Run	27.5 km	08:20:54	00:18:02	04:44 min/km	-04:52 (27.) ●	-06:33 (94.) ●	-06:49 (98.) ●
Run	31.3 km	08:39:15	00:18:21	04:49 min/km	-04:53 (32.) ●	-06:24 (127.) ●	-06:40 (136.) ●
Run	33 km	08:48:56	00:09:41	05:41 min/km	-01:25 (76.) ●	-02:07 (279.) ●	-02:14 (303.) ●
Run	34.1 km	08:54:53	00:05:57	05:24 min/km	-01:32 (33.) ●	-02:01 (131.) ●	-02:06 (141.) ●
Run	38 km	09:14:42	00:19:49	05:04 min/km	-04:00 (45.) ●	-05:44 (183.) ●	-06:02 (197.) ●
Run	41.7 km	09:32:40	00:17:58	04:51 min/km	-05:03 (25.) ●	-06:40 (92.) ●	-06:57 (96.) ●
Run	42.1 km	09:35:09	00:02:29	06:12 min/km	-00:30 (28.) ●	-00:41 (115.) ●	-00:44 (120.) ●
Run	42.2 km	09:35:20	00:00:11	01:49 min/km	-00:02 (68.) ●	-00:33 (381.) ●	-00:28 (441.) ●
Run	42.2 km	09:35:20	03:18:08	04:41 min/km	-47:18 (29.) ●	-01:04:56 (90.) ●	-01:08:21 (94.) ●
Total	226 km	09:35:20	09:35:20	23.57 km/h	-01:24:34 (28.) ●	-01:55:30 (111.) ●	-02:04:43 (114.) ●

Ovr	Gen	Div	Name	#	AG
89	87	23	Matteo Garino	1942	M30-34	ITA	01:09:22	04:54:03	03:18:44	09:29:08
91	89	24	Jasper Vansieleghem	1212	M30-34	BEL	01:08:17	04:45:56	03:27:44	09:29:25
97	94	25	Emil Holm Kristiansen	233	M30-34	DEN	00:57:45	04:55:20	03:24:09	09:30:08
109	106	26	Tommaso Cresta	844	M30-34	ITA	01:10:17	04:56:45	03:16:38	09:33:41
110	107	27	Søren Malinet Zartov	1907	M30-34	DEN	01:10:16	04:56:21	03:18:54	09:34:13
114	111	28	Frederik Lovstad	1320	M30-34	DEN	01:19:08	04:51:01	03:18:08	09:35:20
116	113	29	Moritz Rittereiser	394	M30-34	GER	01:09:18	04:56:26	03:21:47	09:35:52
117	114	30	Jan-Niclas Hofmann	88	M30-34	GER	01:06:59	04:50:23	03:33:09	09:36:09
125	122	31	Andreas Schacht	1240	M30-34	GER	01:05:21	04:55:37	03:29:16	09:37:24
128	125	32	Matteo Parise	174	M30-34	ITA	01:03:19	04:50:02	03:38:42	09:37:55