![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Suvi Kaunisto -
Ironman Copenhagen 2023
Quick facts
1136/136/15All/Gender/AG
F45-49Age group
1382Bib number
FINNationality
1:15:12 | 6:03:19 | 4:17:36 | 11:51:08 |
Compare Suvi Kaunisto with other athletes!
1382 Kaunisto
1798 Jespersen ×
184 Brandon ×
448 Hindsberg ×
1899 Bjaaland Andersen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:15:12 | 01:15:12 | 01:58 min/100m | -05:14 (18.) ● | -03:14 (142.) ● | -00:31 (1048.) ● |
Transition | 01:24:41 | 00:09:29 | - | +00:45 (35.) ● | +01:34 (252.) ● | +01:41 (1445.) ● | |
Bike | 15 km | 01:55:24 | 00:30:43 | 29.3 km/h | -00:13 (24.) ● | +00:18 (192.) ● | +02:02 (1550.) ● |
Bike | 25.5 km | 02:15:37 | 00:20:13 | 31.16 km/h | -00:11 (26.) ● | +00:08 (181.) ● | +01:15 (1481.) ● |
Bike | 32.6 km | 02:29:52 | 00:14:15 | 29.89 km/h | -00:34 (19.) ● | -00:10 (161.) ● | +00:45 (1403.) ● |
Bike | 57.5 km | 03:19:49 | 00:49:57 | 29.91 km/h | -02:32 (14.) ● | -01:44 (136.) ● | +01:45 (1331.) ● |
Bike | 65 km | 03:34:53 | 00:15:04 | 29.87 km/h | -01:00 (15.) ● | -00:39 (144.) ● | +00:28 (1348.) ● |
Bike | 75 km | 03:56:46 | 00:21:53 | 27.42 km/h | +01:03 (38.) ● | +01:34 (275.) ● | +02:58 (1755.) ● |
Bike | 85 km | 04:15:25 | 00:18:39 | 32.17 km/h | -01:42 (14.) ● | -00:51 (133.) ● | +00:19 (1270.) ● |
Bike | 92.5 km | 04:29:22 | 00:13:57 | 32.26 km/h | -00:57 (14.) ● | -00:41 (117.) ● | +00:09 (1213.) ● |
Bike | 99.5 km | 04:44:36 | 00:15:14 | 27.57 km/h | -01:09 (19.) ● | -00:16 (170.) ● | +00:52 (1396.) ● |
Bike | 124.5 km | 05:37:53 | 00:53:17 | 28.15 km/h | -03:23 (18.) ● | -01:37 (152.) ● | +02:25 (1316.) ● |
Bike | 132 km | 05:53:59 | 00:16:06 | 27.95 km/h | -00:31 (22.) ● | -00:14 (170.) ● | +00:55 (1403.) ● |
Bike | 146 km | 06:15:44 | 00:21:45 | 38.62 km/h | +00:09 (33.) ● | +00:53 (232.) ● | +02:22 (1599.) ● |
Bike | 152 km | 06:35:22 | 00:19:38 | 18.34 km/h | -00:10 (26.) ● | +00:13 (196.) ● | +01:20 (1523.) ● |
Bike | 159.5 km | 06:49:30 | 00:14:08 | 31.84 km/h | -00:57 (13.) ● | -00:41 (110.) ● | +00:14 (1158.) ● |
Bike | 170 km | 07:10:25 | 00:20:55 | 30.12 km/h | -01:19 (19.) ● | -00:48 (133.) ● | +00:31 (1228.) ● |
Bike | 179.5 km | 07:26:19 | 00:15:54 | 35.85 km/h | -00:13 (26.) ● | +00:08 (190.) ● | +01:04 (1520.) ● |
Bike | 180 km | 07:28:00 | 00:01:41 | 17.82 km/h | +00:04 (39.) ● | +00:09 (285.) ● | +00:15 (1769.) ● |
Bike | 180 km | 07:28:00 | 06:03:19 | 29.73 km/h | -13:35 (21.) ● | -04:18 (163.) ● | +19:39 (1381.) ● |
Transition | 07:33:32 | 00:05:32 | - | -01:16 (21.) ● | -01:05 (153.) ● | -00:51 (974.) ● | |
Run | 1.8 km | 07:43:16 | 00:09:44 | 05:24 min/km | -00:42 (22.) ● | -00:27 (147.) ● | +00:15 (1217.) ● |
Run | 2.9 km | 07:50:12 | 00:06:56 | 06:18 min/km | -00:09 (28.) ● | +00:01 (193.) ● | +00:30 (1429.) ● |
Run | 6.8 km | 08:12:26 | 00:22:14 | 05:42 min/km | -01:23 (23.) ● | -00:49 (156.) ● | +00:49 (1263.) ● |
Run | 10.5 km | 08:34:05 | 00:21:39 | 05:51 min/km | -02:02 (21.) ● | -01:34 (137.) ● | +00:06 (1141.) ● |
Run | 12.1 km | 08:44:41 | 00:10:36 | 06:37 min/km | -01:09 (20.) ● | -00:45 (143.) ● | +00:03 (1117.) ● |
Run | 13.3 km | 08:51:56 | 00:07:15 | 06:02 min/km | -00:45 (24.) ● | -00:21 (162.) ● | +00:08 (1207.) ● |
Run | 17 km | 09:14:39 | 00:22:43 | 06:08 min/km | -02:47 (20.) ● | -01:55 (132.) ● | -00:22 (1038.) ● |
Run | 20.9 km | 09:36:57 | 00:22:18 | 05:43 min/km | -03:15 (19.) ● | -02:34 (115.) ● | -00:58 (952.) ● |
Run | 22.5 km | 09:47:39 | 00:10:42 | 06:41 min/km | -01:49 (15.) ● | -01:23 (101.) ● | -00:42 (852.) ● |
Run | 23.7 km | 09:54:39 | 00:07:00 | 05:50 min/km | -01:25 (17.) ● | -01:07 (104.) ● | -00:43 (776.) ● |
Run | 27.5 km | 10:17:56 | 00:23:17 | 06:07 min/km | -03:52 (18.) ● | -02:51 (111.) ● | -01:34 (846.) ● |
Run | 31.3 km | 10:41:04 | 00:23:08 | 06:05 min/km | -04:05 (18.) ● | -03:08 (104.) ● | -01:53 (795.) ● |
Run | 33 km | 10:52:23 | 00:11:19 | 06:39 min/km | -01:30 (17.) ● | -01:07 (111.) ● | -00:36 (880.) ● |
Run | 34.1 km | 10:59:55 | 00:07:32 | 06:50 min/km | -01:19 (18.) ● | -00:54 (119.) ● | -00:31 (875.) ● |
Run | 38 km | 11:24:20 | 00:24:25 | 06:15 min/km | -03:35 (19.) ● | -02:47 (120.) ● | -01:26 (880.) ● |
Run | 41.7 km | 11:47:45 | 00:23:25 | 06:19 min/km | -03:47 (16.) ● | -02:48 (121.) ● | -01:30 (885.) ● |
Run | 42.1 km | 11:50:58 | 00:03:13 | 08:02 min/km | -00:22 (22.) ● | -00:11 (160.) ● | ±00:00 (1134.) ● |
Run | 42.2 km | 11:51:08 | 00:00:10 | 01:39 min/km | -00:05 (1.) ● | -00:04 (11.) ● | -00:29 (98.) ● |
Run | 42.2 km | 11:51:08 | 04:17:36 | 06:06 min/km | -34:01 (19.) ● | -24:44 (117.) ● | -08:53 (928.) ● |
Total | 226 km | 11:51:08 | 11:51:08 | 19.07 km/h | -53:21 (15.) ● | -31:47 (136.) ● | +11:05 (1136.) ● |
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