Russell Vanhinsbergh -
Ironman Copenhagen 2023

Quick facts

307/291/66All/Gender/AG

M30-34Age group

1393Bib number

GBRNationality


1:08:40	5:14:12	3:38:04	10:10:12

Compare Russell Vanhinsbergh with other athletes!

1393 Vanhinsbergh

347 Patrik ×

176 McCarthy ×

71 Hvid ×

1623 Bojsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:40	01:08:40	01:48 min/100m	-02:51 (85.) ●	-06:28 (418.) ●	-07:03 (474.) ●
Transition		01:14:07	00:05:27	-	-01:38 (66.) ●	-02:20 (352.) ●	-02:21 (422.) ●
Bike	15 km	01:41:58	00:27:51	32.32 km/h	-00:03 (137.) ●	-00:28 (784.) ●	-00:50 (846.) ●
Bike	25.5 km	01:59:53	00:17:55	35.16 km/h	-00:13 (125.) ●	-00:49 (703.) ●	-01:03 (756.) ●
Bike	32.6 km	02:12:19	00:12:26	34.26 km/h	-00:38 (99.) ●	-00:52 (514.) ●	-01:04 (538.) ●
Bike	57.5 km	02:56:40	00:44:21	33.69 km/h	-02:02 (96.) ●	-03:06 (505.) ●	-03:51 (527.) ●
Bike	65 km	03:10:26	00:13:46	32.69 km/h	-00:04 (126.) ●	-00:36 (688.) ●	-00:50 (730.) ●
Bike	75 km	03:27:06	00:16:40	36 km/h	-01:18 (78.) ●	-01:57 (356.) ●	-02:15 (365.) ●
Bike	85 km	03:43:54	00:16:48	35.71 km/h	-01:02 (103.) ●	-01:16 (564.) ●	-01:32 (592.) ●
Bike	92.5 km	03:56:13	00:12:19	36.54 km/h	-01:06 (71.) ●	-01:19 (358.) ●	-01:29 (376.) ●
Bike	99.5 km	04:08:05	00:11:52	35.39 km/h	-01:45 (35.) ●	-02:15 (136.) ●	-02:30 (138.) ●
Bike	124.5 km	04:54:47	00:46:42	32.12 km/h	-01:56 (109.) ●	-03:18 (579.) ●	-04:10 (615.) ●
Bike	132 km	05:08:31	00:13:44	32.77 km/h	-00:46 (88.) ●	-01:12 (444.) ●	-01:27 (462.) ●
Bike	146 km	05:25:09	00:16:38	50.5 km/h	-01:57 (66.) ●	-02:26 (303.) ●	-02:45 (314.) ●
Bike	152 km	05:42:07	00:16:58	21.22 km/h	-00:55 (99.) ●	-01:06 (523.) ●	-01:20 (547.) ●
Bike	159.5 km	05:54:46	00:12:39	35.57 km/h	-00:42 (94.) ●	-01:03 (458.) ●	-01:15 (478.) ●
Bike	170 km	06:13:22	00:18:36	33.87 km/h	-01:07 (88.) ●	-01:30 (489.) ●	-01:48 (516.) ●
Bike	179.5 km	06:27:02	00:13:40	41.71 km/h	-00:37 (89.) ●	-00:57 (434.) ●	-01:10 (454.) ●
Bike	180 km	06:28:19	00:01:17	23.38 km/h	-00:05 (81.) ●	-00:08 (354.) ●	-00:09 (379.) ●
Bike	180 km	06:28:19	05:14:12	34.37 km/h	-16:16 (86.) ●	-24:18 (446.) ●	-29:28 (466.) ●
Transition		06:32:08	00:03:49	-	-01:35 (68.) ●	-02:32 (354.) ●	-02:34 (426.) ●
Run	1.8 km	06:40:27	00:08:19	04:37 min/km	-00:28 (91.) ●	-01:01 (364.) ●	-01:10 (392.) ●
Run	2.9 km	06:45:52	00:05:25	04:55 min/km	-00:36 (62.) ●	-00:55 (254.) ●	-01:01 (266.) ●
Run	6.8 km	07:03:52	00:18:00	04:36 min/km	-01:53 (72.) ●	-03:05 (281.) ●	-03:25 (298.) ●
Run	10.5 km	07:22:34	00:18:42	05:03 min/km	-01:13 (99.) ●	-02:30 (431.) ●	-02:51 (461.) ●
Run	12.1 km	07:34:39	00:12:05	07:33 min/km	+02:24 (203.) ●	+01:42 (1326.) ●	+01:32 (1563.) ●
Run	13.3 km	07:40:25	00:05:46	04:48 min/km	-00:46 (68.) ●	-01:14 (250.) ●	-01:21 (266.) ●
Run	17 km	07:59:19	00:18:54	05:06 min/km	-02:14 (81.) ●	-03:51 (311.) ●	-04:11 (330.) ●
Run	20.9 km	08:19:19	00:20:00	05:07 min/km	-01:06 (106.) ●	-02:55 (468.) ●	-03:16 (507.) ●
Run	22.5 km	08:28:41	00:09:22	05:51 min/km	-01:11 (75.) ●	-01:53 (315.) ●	-02:02 (337.) ●
Run	23.7 km	08:34:48	00:06:07	05:05 min/km	-00:58 (69.) ●	-01:31 (264.) ●	-01:36 (286.) ●
Run	27.5 km	08:54:29	00:19:41	05:10 min/km	-03:13 (66.) ●	-04:54 (254.) ●	-05:10 (272.) ●
Run	31.3 km	09:13:27	00:18:58	04:59 min/km	-04:16 (44.) ●	-05:47 (172.) ●	-06:03 (185.) ●
Run	33 km	09:22:44	00:09:17	05:27 min/km	-01:49 (45.) ●	-02:31 (180.) ●	-02:38 (195.) ●
Run	34.1 km	09:28:44	00:06:00	05:27 min/km	-01:29 (36.) ●	-01:58 (140.) ●	-02:03 (151.) ●
Run	38 km	09:48:15	00:19:31	05:00 min/km	-04:18 (38.) ●	-06:02 (154.) ●	-06:20 (165.) ●
Run	41.7 km	10:07:29	00:19:14	05:11 min/km	-03:47 (46.) ●	-05:24 (201.) ●	-05:41 (215.) ●
Run	42.1 km	10:10:01	00:02:32	06:20 min/km	-00:27 (36.) ●	-00:38 (150.) ●	-00:41 (159.) ●
Run	42.2 km	10:10:12	00:00:11	01:49 min/km	-00:02 (42.) ●	-00:33 (250.) ●	-00:28 (287.) ●
Run	42.2 km	10:10:12	03:38:04	05:10 min/km	-27:22 (65.) ●	-45:00 (264.) ●	-48:25 (281.) ●
Total	226 km	10:10:12	10:10:12	22.22 km/h	-49:42 (66.) ●	-01:20:38 (291.) ●	-01:29:51 (307.) ●

Ovr	Gen	Div	Name	#	AG
279	267	61	Karl Ivar Helsvig	1129	M30-34	NOR	01:18:02	05:08:51	03:25:53	10:04:08
284	271	62	Ian Frost Nielsen	2109	M30-34	DEN	01:09:17	05:03:28	03:40:23	10:05:12
294	280	63	Daniel Laiminger	838	M30-34	AUT	01:08:02	05:15:02	03:34:29	10:06:32
295	281	64	Komlóssy Patrik	347	M30-34	HUN	01:08:42	05:18:38	03:26:25	10:06:39
303	289	65	Tom McCarthy	176	M30-34	GBR	01:13:44	05:16:13	03:28:00	10:08:39
307	291	66	Russell Vanhinsbergh	1393	M30-34	GBR	01:08:40	05:14:12	03:38:04	10:10:12
308	292	67	Anders Hvid	71	M30-34	DEN	01:05:48	04:53:05	04:02:40	10:10:20
313	297	68	Alexander Bojsen	1623	M30-34	DEN	01:11:35	04:59:17	03:52:39	10:10:48
330	313	69	Rasmus Bjørk Olesen	612	M30-34	DEN	01:11:52	05:04:23	03:48:12	10:14:03
333	316	70	Kewin Remeczki	799	M30-34	DEN	01:01:37	04:59:01	04:04:50	10:14:18