Linus Helmestam -
Ironman Copenhagen 2023

Quick facts

1639/1393/208All/Gender/AG

M45-49Age group

1442Bib number

SWENationality


1:35:35	6:05:11	5:18:13	13:14:50

Compare Linus Helmestam with other athletes!

1442 Helmestam

1325 Schumacher ×

1485 Syrjänen ×

1245 Svanholt ×

1087 Angarita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:35	01:35:35	02:30 min/100m	+19:42 (218.) ●	+20:27 (1513.) ●	+19:52 (1831.) ●
Transition		01:44:01	00:08:26	-	+00:38 (145.) ●	+00:39 (1026.) ●	+00:38 (1237.) ●
Bike	15 km	02:13:27	00:29:26	30.58 km/h	+01:27 (182.) ●	+01:07 (1154.) ●	+00:45 (1284.) ●
Bike	25.5 km	02:34:06	00:20:39	30.51 km/h	+02:28 (207.) ●	+01:55 (1350.) ●	+01:41 (1560.) ●
Bike	32.6 km	02:49:02	00:14:56	28.53 km/h	+01:51 (214.) ●	+01:38 (1403.) ●	+01:26 (1621.) ●
Bike	57.5 km	03:41:11	00:52:09	28.65 km/h	+05:00 (210.) ●	+04:42 (1373.) ●	+03:57 (1575.) ●
Bike	65 km	03:57:10	00:15:59	28.15 km/h	+01:43 (210.) ●	+01:37 (1409.) ●	+01:23 (1636.) ●
Bike	75 km	04:16:34	00:19:24	30.93 km/h	+00:37 (179.) ●	+00:47 (1183.) ●	+00:29 (1335.) ●
Bike	85 km	04:35:51	00:19:17	31.11 km/h	+00:14 (190.) ●	+01:13 (1294.) ●	+00:57 (1471.) ●
Bike	92.5 km	04:49:56	00:14:05	31.95 km/h	+00:44 (178.) ●	+00:27 (1148.) ●	+00:17 (1273.) ●
Bike	99.5 km	05:06:18	00:16:22	25.66 km/h	+02:25 (209.) ●	+02:15 (1436.) ●	+02:00 (1685.) ●
Bike	124.5 km	06:01:43	00:55:25	27.07 km/h	+05:55 (192.) ●	+05:25 (1276.) ●	+04:33 (1467.) ●
Bike	132 km	06:18:39	00:16:56	26.57 km/h	+02:08 (202.) ●	+02:00 (1367.) ●	+01:45 (1596.) ●
Bike	146 km	06:38:31	00:19:52	42.28 km/h	+01:05 (168.) ●	+00:48 (1115.) ●	+00:29 (1263.) ●
Bike	152 km	06:56:56	00:18:25	19.55 km/h	+00:28 (147.) ●	+00:21 (1015.) ●	+00:07 (1118.) ●
Bike	159.5 km	07:11:51	00:14:55	30.17 km/h	+01:09 (188.) ●	+01:13 (1285.) ●	+01:01 (1467.) ●
Bike	170 km	07:32:44	00:20:53	30.17 km/h	+00:50 (161.) ●	+00:47 (1090.) ●	+00:29 (1221.) ●
Bike	179.5 km	07:47:57	00:15:13	37.46 km/h	+00:37 (166.) ●	+00:36 (1117.) ●	+00:23 (1243.) ●
Bike	180 km	07:49:12	00:01:15	24 km/h	-00:11 (36.) ●	-00:10 (270.) ●	-00:11 (288.) ●
Bike	180 km	07:49:12	06:05:11	29.57 km/h	+28:30 (187.) ●	+26:41 (1236.) ●	+21:31 (1406.) ●
Transition		07:56:37	00:07:25	-	-00:44 (167.) ●	+01:04 (1185.) ●	+01:02 (1405.) ●
Run	1.8 km	08:07:18	00:10:41	05:56 min/km	+01:17 (197.) ●	+01:21 (1373.) ●	+01:12 (1615.) ●
Run	2.9 km	08:14:35	00:07:17	06:37 min/km	+00:55 (196.) ●	+00:57 (1365.) ●	+00:51 (1604.) ●
Run	6.8 km	08:39:13	00:24:38	06:18 min/km	+03:28 (200.) ●	+03:33 (1359.) ●	+03:13 (1606.) ●
Run	10.5 km	09:04:19	00:25:06	06:47 min/km	+03:59 (206.) ●	+03:54 (1378.) ●	+03:33 (1627.) ●
Run	12.1 km	09:16:22	00:12:03	07:31 min/km	+01:39 (195.) ●	+01:40 (1321.) ●	+01:30 (1556.) ●
Run	13.3 km	09:24:30	00:08:08	06:46 min/km	+01:08 (196.) ●	+01:08 (1323.) ●	+01:01 (1568.) ●
Run	17 km	09:51:55	00:27:25	07:24 min/km	+04:41 (198.) ●	+04:40 (1355.) ●	+04:20 (1608.) ●
Run	20.9 km	10:20:13	00:28:18	07:15 min/km	+05:22 (202.) ●	+05:23 (1377.) ●	+05:02 (1642.) ●
Run	22.5 km	10:33:54	00:13:41	08:33 min/km	+02:24 (202.) ●	+02:26 (1369.) ●	+02:17 (1638.) ●
Run	23.7 km	10:43:36	00:09:42	08:05 min/km	+02:04 (200.) ●	+02:04 (1399.) ●	+01:59 (1690.) ●
Run	27.5 km	11:14:50	00:31:14	08:13 min/km	+06:25 (204.) ●	+06:39 (1412.) ●	+06:23 (1705.) ●
Run	31.3 km	11:46:09	00:31:19	08:14 min/km	+06:35 (206.) ●	+06:34 (1419.) ●	+06:18 (1708.) ●
Run	33 km	12:01:00	00:14:51	08:44 min/km	+03:00 (208.) ●	+03:03 (1436.) ●	+02:56 (1734.) ●
Run	34.1 km	12:10:48	00:09:48	08:54 min/km	+01:52 (204.) ●	+01:50 (1365.) ●	+01:45 (1637.) ●
Run	38 km	12:41:44	00:30:56	07:55 min/km	+05:26 (200.) ●	+05:23 (1344.) ●	+05:05 (1606.) ●
Run	41.7 km	13:10:43	00:28:59	07:49 min/km	+04:26 (192.) ●	+04:21 (1298.) ●	+04:04 (1552.) ●
Run	42.1 km	13:14:35	00:03:52	09:40 min/km	+00:43 (208.) ●	+00:42 (1436.) ●	+00:39 (1723.) ●
Run	42.2 km	13:14:50	00:00:15	02:29 min/km	-01:48 (193.) ●	-00:29 (1287.) ●	-00:24 (1562.) ●
Run	42.2 km	13:14:50	05:18:13	07:32 min/km	+53:36 (208.) ●	+55:09 (1380.) ●	+51:44 (1647.) ●
Total	226 km	13:14:50	13:14:50	17.06 km/h	+01:41:42 (208.) ●	+01:44:00 (1393.) ●	+01:34:47 (1639.) ●

Ovr	Gen	Div	Name	#	AG
1614	1376	203	Mark Smith	849	M45-49	GBR	01:00:40	06:06:01	05:34:07	13:10:01
1616	1378	204	Neil Oliver	1670	M45-49	GBR	01:17:31	05:58:31	05:44:18	13:11:32
1626	1385	205	Gary Pattison	1554	M45-49	GBR	01:21:04	05:55:11	05:39:59	13:13:28
1633	1389	206	Roland Schumacher	1325	M45-49	NED	01:20:41	06:18:05	05:15:03	13:14:11
1637	1392	207	Miika Syrjänen	1485	M45-49	FIN	01:13:44	05:51:12	05:57:01	13:14:31
1639	1393	208	Linus Helmestam	1442	M45-49	SWE	01:35:35	06:05:11	05:18:13	13:14:50
1640	1394	209	Henrik Svanholt	1245	M45-49	DEN	01:36:21	06:27:23	04:43:06	13:15:00
1652	1404	210	Gustavo Angarita	1087	M45-49	COL	01:11:12	06:10:55	05:37:01	13:17:59
1664	1412	211	Martin From	336	M45-49	DEN	01:24:23	05:56:10	05:46:44	13:20:52
1691	1428	212	Iain Calton	932	M45-49	GBR	01:13:30	06:13:03	05:43:54	13:27:51