Jan Kantola -
Ironman Copenhagen 2023

Quick facts

496/461/70All/Gender/AG

M40-44Age group

1463Bib number

SWENationality


59:19	5:21:11	4:06:23	10:37:09

Compare Jan Kantola with other athletes!

1463 Kantola

702 Bastiaens ×

692 Mortensen ×

2117 Dahl ×

468 Bonello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:19	00:59:19	01:33 min/100m	-15:35 (14.) ●	-15:49 (92.) ●	-16:24 (102.) ●
Transition		01:04:22	00:05:03	-	-02:17 (48.) ●	-02:44 (273.) ●	-02:45 (332.) ●
Bike	15 km	01:30:02	00:25:40	35.06 km/h	-02:54 (33.) ●	-02:39 (261.) ●	-03:01 (271.) ●
Bike	25.5 km	01:46:46	00:16:44	37.65 km/h	-01:38 (52.) ●	-02:00 (335.) ●	-02:14 (350.) ●
Bike	32.6 km	01:58:42	00:11:56	35.7 km/h	-01:19 (32.) ●	-01:22 (270.) ●	-01:34 (279.) ●
Bike	57.5 km	02:40:05	00:41:23	36.1 km/h	-06:02 (21.) ●	-06:04 (167.) ●	-06:49 (169.) ●
Bike	65 km	02:52:41	00:12:36	35.71 km/h	-01:42 (27.) ●	-01:46 (195.) ●	-02:00 (198.) ●
Bike	75 km	03:16:14	00:23:33	25.48 km/h	+05:26 (226.) ●	+04:56 (1532.) ●	+04:38 (1843.) ●
Bike	85 km	03:32:00	00:15:46	38.05 km/h	-01:54 (32.) ●	-02:18 (231.) ●	-02:34 (235.) ●
Bike	92.5 km	03:44:26	00:12:26	36.19 km/h	-01:08 (63.) ●	-01:12 (430.) ●	-01:22 (450.) ●
Bike	99.5 km	03:59:31	00:15:05	27.85 km/h	+01:09 (178.) ●	+00:58 (1187.) ●	+00:43 (1337.) ●
Bike	124.5 km	04:46:11	00:46:40	32.14 km/h	-02:39 (93.) ●	-03:20 (569.) ●	-04:12 (604.) ●
Bike	132 km	04:59:56	00:13:45	32.73 km/h	-01:02 (67.) ●	-01:11 (448.) ●	-01:26 (466.) ●
Bike	146 km	05:18:50	00:18:54	44.44 km/h	+00:16 (138.) ●	-00:10 (909.) ●	-00:29 (1001.) ●
Bike	152 km	05:39:59	00:21:09	17.02 km/h	+03:16 (217.) ●	+03:05 (1486.) ●	+02:51 (1775.) ●
Bike	159.5 km	05:52:25	00:12:26	36.19 km/h	-01:06 (55.) ●	-01:16 (364.) ●	-01:28 (378.) ●
Bike	170 km	06:10:42	00:18:17	34.46 km/h	-01:36 (62.) ●	-01:49 (399.) ●	-02:07 (417.) ●
Bike	179.5 km	06:24:17	00:13:35	41.96 km/h	-00:56 (57.) ●	-01:02 (392.) ●	-01:15 (410.) ●
Bike	180 km	06:25:33	00:01:16	23.68 km/h	-00:09 (41.) ●	-00:09 (288.) ●	-00:10 (307.) ●
Bike	180 km	06:25:33	05:21:11	33.63 km/h	-13:58 (92.) ●	-17:19 (561.) ●	-22:29 (591.) ●
Transition		06:30:46	00:05:13	-	-00:36 (114.) ●	-01:08 (753.) ●	-01:10 (891.) ●
Run	1.8 km	06:39:20	00:08:34	04:45 min/km	-00:40 (73.) ●	-00:46 (508.) ●	-00:55 (554.) ●
Run	2.9 km	06:45:14	00:05:54	05:21 min/km	-00:18 (84.) ●	-00:26 (574.) ●	-00:32 (631.) ●
Run	6.8 km	07:04:20	00:19:06	04:53 min/km	-01:33 (77.) ●	-01:59 (509.) ●	-02:19 (551.) ●
Run	10.5 km	07:23:49	00:19:29	05:15 min/km	-01:16 (82.) ●	-01:43 (577.) ●	-02:04 (626.) ●
Run	12.1 km	07:33:33	00:09:44	06:05 min/km	-00:24 (105.) ●	-00:39 (684.) ●	-00:49 (764.) ●
Run	13.3 km	07:40:02	00:06:29	05:24 min/km	-00:23 (91.) ●	-00:31 (634.) ●	-00:38 (713.) ●
Run	17 km	08:01:24	00:21:22	05:46 min/km	-00:54 (101.) ●	-01:23 (700.) ●	-01:43 (795.) ●
Run	20.9 km	08:22:21	00:20:57	05:22 min/km	-01:43 (95.) ●	-01:58 (627.) ●	-02:19 (710.) ●
Run	22.5 km	08:32:40	00:10:19	06:26 min/km	-00:38 (97.) ●	-00:56 (628.) ●	-01:05 (709.) ●
Run	23.7 km	08:39:34	00:06:54	05:45 min/km	-00:32 (94.) ●	-00:44 (622.) ●	-00:49 (714.) ●
Run	27.5 km	09:02:21	00:22:47	05:59 min/km	-01:16 (101.) ●	-01:48 (665.) ●	-02:04 (762.) ●
Run	31.3 km	09:25:27	00:23:06	06:04 min/km	-01:09 (97.) ●	-01:39 (687.) ●	-01:55 (789.) ●
Run	33 km	09:36:34	00:11:07	06:32 min/km	-00:19 (107.) ●	-00:41 (708.) ●	-00:48 (810.) ●
Run	34.1 km	09:44:05	00:07:31	06:49 min/km	-00:11 (109.) ●	-00:27 (749.) ●	-00:32 (868.) ●
Run	38 km	10:09:11	00:25:06	06:26 min/km	+00:10 (124.) ●	-00:27 (844.) ●	-00:45 (979.) ●
Run	41.7 km	10:33:47	00:24:36	06:38 min/km	+00:22 (132.) ●	-00:02 (914.) ●	-00:19 (1070.) ●
Run	42.1 km	10:36:55	00:03:08	07:50 min/km	+00:02 (130.) ●	-00:02 (871.) ●	-00:05 (1006.) ●
Run	42.2 km	10:37:09	00:00:14	02:19 min/km	-01:43 (143.) ●	-00:30 (978.) ●	-00:25 (1176.) ●
Run	42.2 km	10:37:09	04:06:23	05:50 min/km	-12:25 (96.) ●	-16:41 (641.) ●	-20:06 (732.) ●
Total	226 km	10:37:09	10:37:09	21.28 km/h	-44:51 (70.) ●	-53:41 (461.) ●	-01:02:54 (496.) ●

Ovr	Gen	Div	Name	#	AG
457	430	65	Krzysztof Dominik Liman	112	M40-44	POL	01:13:48	05:25:14	03:41:07	10:32:35
461	433	66	Jürgen Weiss	116	M40-44	GER	01:00:04	05:35:12	03:49:40	10:33:07
476	444	67	Wilfred Visser	1924	M40-44	SUR	01:16:26	04:57:34	04:12:33	10:34:48
487	454	68	Bert Bastiaens	702	M40-44	BEL	01:09:17	05:06:15	04:07:42	10:35:56
490	457	69	Rasmus Kirkegaard Mortensen	692	M40-44	DEN	01:08:44	04:54:04	04:19:36	10:36:17
496	461	70	Jan Kantola	1463	M40-44	SWE	00:59:19	05:21:11	04:06:23	10:37:09
507	470	71	Kim Dahl	2117	M40-44	DEN	01:12:50	05:07:06	04:06:04	10:38:31
512	474	72	Alun Bonello	468	M40-44	GBR	01:02:06	05:35:43	03:50:08	10:38:51
517	479	73	Jesper Ejrup	1426	M40-44	DEN	01:12:09	05:18:36	03:47:21	10:39:56
519	481	74	Allan Prøhl Hansen	343	M40-44	DEN	01:18:15	05:33:32	03:40:31	10:40:16