Henna Väänänen -
Ironman Copenhagen 2023

Quick facts

1386/179/37All/Gender/AG

F30-34Age group

1472Bib number

FINNationality


1:20:59	5:52:21	5:02:56	12:29:44

Compare Henna Väänänen with other athletes!

1472 Väänänen

1033 Sauer ×

1237 Van Quathem ×

1150 Meier ×

1304 Statham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:59	01:20:59	02:07 min/100m	+07:16 (47.) ●	+02:33 (220.) ●	+05:16 (1435.) ●
Transition		01:28:05	00:07:06	-	+00:01 (35.) ●	-00:49 (156.) ●	-00:42 (902.) ●
Bike	15 km	01:58:31	00:30:26	29.57 km/h	-00:05 (33.) ●	+00:01 (171.) ●	+01:45 (1494.) ●
Bike	25.5 km	02:17:50	00:19:19	32.61 km/h	-00:33 (28.) ●	-00:46 (135.) ●	+00:21 (1239.) ●
Bike	32.6 km	02:31:41	00:13:51	30.76 km/h	-00:20 (27.) ●	-00:34 (120.) ●	+00:21 (1226.) ●
Bike	57.5 km	03:20:55	00:49:14	30.35 km/h	-01:05 (27.) ●	-02:27 (116.) ●	+01:02 (1245.) ●
Bike	65 km	03:35:57	00:15:02	29.93 km/h	-00:51 (31.) ●	-00:41 (142.) ●	+00:26 (1339.) ●
Bike	75 km	03:55:08	00:19:11	31.28 km/h	-00:55 (28.) ●	-01:08 (139.) ●	+00:16 (1257.) ●
Bike	85 km	04:13:13	00:18:05	33.18 km/h	-01:42 (20.) ●	-01:25 (93.) ●	-00:15 (1078.) ●
Bike	92.5 km	04:27:08	00:13:55	32.34 km/h	-00:43 (24.) ●	-00:43 (110.) ●	+00:07 (1191.) ●
Bike	99.5 km	04:42:12	00:15:04	27.88 km/h	-00:04 (32.) ●	-00:26 (148.) ●	+00:42 (1332.) ●
Bike	124.5 km	05:34:51	00:52:39	28.49 km/h	-01:05 (30.) ●	-02:15 (139.) ●	+01:47 (1259.) ●
Bike	132 km	05:50:43	00:15:52	28.36 km/h	-00:15 (33.) ●	-00:28 (148.) ●	+00:41 (1337.) ●
Bike	146 km	06:10:05	00:19:22	43.37 km/h	-01:02 (25.) ●	-01:30 (117.) ●	-00:01 (1127.) ●
Bike	152 km	06:28:31	00:18:26	19.53 km/h	-00:47 (21.) ●	-00:59 (105.) ●	+00:08 (1120.) ●
Bike	159.5 km	06:42:31	00:14:00	32.14 km/h	-00:35 (21.) ●	-00:49 (101.) ●	+00:06 (1107.) ●
Bike	170 km	07:03:35	00:21:04	29.91 km/h	-00:30 (33.) ●	-00:39 (148.) ●	+00:40 (1281.) ●
Bike	179.5 km	07:18:57	00:15:22	37.09 km/h	-00:10 (30.) ●	-00:24 (135.) ●	+00:32 (1310.) ●
Bike	180 km	07:20:26	00:01:29	20.22 km/h	-00:01 (31.) ●	-00:03 (142.) ●	+00:03 (1204.) ●
Bike	180 km	07:20:26	05:52:21	30.65 km/h	-10:43 (26.) ●	-15:16 (120.) ●	+08:41 (1187.) ●
Transition		07:26:48	00:06:22	-	+00:08 (35.) ●	-00:15 (180.) ●	-00:01 (1192.) ●
Run	1.8 km	07:37:30	00:10:42	05:56 min/km	+00:53 (48.) ●	+00:31 (243.) ●	+01:13 (1618.) ●
Run	2.9 km	07:45:15	00:07:45	07:02 min/km	+00:57 (50.) ●	+00:50 (275.) ●	+01:19 (1735.) ●
Run	6.8 km	08:11:45	00:26:30	06:47 min/km	+03:52 (51.) ●	+03:27 (286.) ●	+05:05 (1752.) ●
Run	10.5 km	08:38:29	00:26:44	07:13 min/km	+03:59 (52.) ●	+03:31 (283.) ●	+05:11 (1741.) ●
Run	12.1 km	08:51:20	00:12:51	08:01 min/km	+01:48 (52.) ●	+01:30 (278.) ●	+02:18 (1708.) ●
Run	13.3 km	08:59:51	00:08:31	07:05 min/km	+01:04 (48.) ●	+00:55 (269.) ●	+01:24 (1649.) ●
Run	17 km	09:27:16	00:27:25	07:24 min/km	+03:24 (47.) ●	+02:47 (252.) ●	+04:20 (1607.) ●
Run	20.9 km	09:54:19	00:27:03	06:56 min/km	+02:15 (45.) ●	+02:11 (238.) ●	+03:47 (1545.) ●
Run	22.5 km	10:07:13	00:12:54	08:03 min/km	+00:55 (43.) ●	+00:49 (232.) ●	+01:30 (1478.) ●
Run	23.7 km	10:16:08	00:08:55	07:25 min/km	+01:05 (49.) ●	+00:48 (244.) ●	+01:12 (1518.) ●
Run	27.5 km	10:42:43	00:26:35	06:59 min/km	+00:26 (35.) ●	+00:27 (190.) ●	+01:44 (1287.) ●
Run	31.3 km	11:08:50	00:26:07	06:52 min/km	+00:03 (34.) ●	-00:09 (182.) ●	+01:06 (1222.) ●
Run	33 km	11:21:29	00:12:39	07:26 min/km	+00:25 (40.) ●	+00:13 (199.) ●	+00:44 (1293.) ●
Run	34.1 km	11:30:18	00:08:49	08:00 min/km	+00:39 (45.) ●	+00:23 (216.) ●	+00:46 (1386.) ●
Run	38 km	11:57:47	00:27:29	07:02 min/km	+00:58 (38.) ●	+00:17 (198.) ●	+01:38 (1291.) ●
Run	41.7 km	12:25:54	00:28:07	07:35 min/km	+02:06 (44.) ●	+01:54 (233.) ●	+03:12 (1475.) ●
Run	42.1 km	12:29:30	00:03:36	09:00 min/km	+00:17 (42.) ●	+00:12 (233.) ●	+00:23 (1544.) ●
Run	42.2 km	12:29:44	00:00:14	02:19 min/km	+00:01 (45.) ●	±00:00 (197.) ●	-00:25 (1175.) ●
Run	42.2 km	12:29:44	05:02:56	07:10 min/km	+25:07 (46.) ●	+20:36 (239.) ●	+36:27 (1524.) ●
Total	226 km	12:29:44	12:29:44	18.09 km/h	+21:49 (37.) ●	+06:49 (179.) ●	+49:41 (1386.) ●

Ovr	Gen	Div	Name	#	AG
1077	129	32	Amelia Thomas	1251	F30-34	GBR	01:11:10	06:10:07	04:11:46	11:44:50
1087	131	33	Rebecca Dowds	1192	F30-34	GBR	01:08:56	05:30:30	04:52:30	11:46:33
1199	151	34	Gillian Cooper	1553	F30-34	GBR	01:09:20	06:04:13	04:37:31	12:01:05
1206	152	35	Ann-Kathrin Sauer	1033	F30-34	GER	00:59:30	06:06:07	04:47:53	12:02:04
1241	155	36	Yentl Van Quathem	1237	F30-34	BEL	01:17:24	06:42:28	03:43:17	12:06:49
1386	179	37	Henna Väänänen	1472	F30-34	FIN	01:20:59	05:52:21	05:02:56	12:29:44
1412	186	38	Theresa Meier	1150	F30-34	GER	01:14:51	05:54:32	05:09:58	12:32:37
1445	193	39	Kate Statham	1304	F30-34	GBR	01:07:39	06:05:46	05:07:20	12:38:03
1454	196	40	Penelope Teoh-Shi	1720	F30-34	GBR	01:12:34	06:48:39	04:16:56	12:39:18
1470	199	41	Nadine Kregting	1232	F30-34	NED	01:16:10	06:09:11	04:58:01	12:42:36