Constantin Jamar -
Ironman Copenhagen 2023

Quick facts

1026/905/164All/Gender/AG

M30-34Age group

1487Bib number

BELNationality


1:15:15	5:43:04	4:21:52	11:38:47

Compare Constantin Jamar with other athletes!

1487 Jamar

1700 Frost ×

2058 Sharma ×

1376 Kristensen ×

1166 Swinnen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:15	01:15:15	01:58 min/100m	+03:44 (162.) ●	+00:07 (910.) ●	-00:28 (1055.) ●
Transition		01:21:46	00:06:31	-	-00:34 (110.) ●	-01:16 (610.) ●	-01:17 (741.) ●
Bike	15 km	01:50:55	00:29:09	30.87 km/h	+01:15 (177.) ●	+00:50 (1102.) ●	+00:28 (1220.) ●
Bike	25.5 km	02:10:34	00:19:39	32.06 km/h	+01:31 (186.) ●	+00:55 (1196.) ●	+00:41 (1360.) ●
Bike	32.6 km	02:24:01	00:13:27	31.67 km/h	+00:23 (154.) ●	+00:09 (954.) ●	-00:03 (1043.) ●
Bike	57.5 km	03:11:58	00:47:57	31.16 km/h	+01:34 (162.) ●	+00:30 (982.) ●	-00:15 (1067.) ●
Bike	65 km	03:26:05	00:14:07	31.88 km/h	+00:17 (152.) ●	-00:15 (867.) ●	-00:29 (932.) ●
Bike	75 km	03:44:15	00:18:10	33.03 km/h	+00:12 (145.) ●	-00:27 (860.) ●	-00:45 (934.) ●
Bike	85 km	04:02:28	00:18:13	32.94 km/h	+00:23 (165.) ●	+00:09 (1033.) ●	-00:07 (1134.) ●
Bike	92.5 km	04:16:27	00:13:59	32.18 km/h	+00:34 (174.) ●	+00:21 (1112.) ●	+00:11 (1230.) ●
Bike	99.5 km	04:30:40	00:14:13	29.54 km/h	+00:36 (160.) ●	+00:06 (932.) ●	-00:09 (1021.) ●
Bike	124.5 km	05:20:37	00:49:57	30.03 km/h	+01:19 (146.) ●	-00:03 (896.) ●	-00:55 (984.) ●
Bike	132 km	05:35:45	00:15:08	29.74 km/h	+00:38 (164.) ●	+00:12 (977.) ●	-00:03 (1070.) ●
Bike	146 km	05:54:56	00:19:11	43.79 km/h	+00:36 (153.) ●	+00:07 (971.) ●	-00:12 (1077.) ●
Bike	152 km	06:13:33	00:18:37	19.34 km/h	+00:44 (173.) ●	+00:33 (1077.) ●	+00:19 (1195.) ●
Bike	159.5 km	06:27:46	00:14:13	31.65 km/h	+00:52 (174.) ●	+00:31 (1088.) ●	+00:19 (1206.) ●
Bike	170 km	06:48:36	00:20:50	30.24 km/h	+01:07 (170.) ●	+00:44 (1076.) ●	+00:26 (1205.) ●
Bike	179.5 km	07:03:22	00:14:46	38.6 km/h	+00:29 (159.) ●	+00:09 (940.) ●	-00:04 (1026.) ●
Bike	180 km	07:04:50	00:01:28	20.45 km/h	+00:06 (167.) ●	+00:03 (1051.) ●	+00:02 (1186.) ●
Bike	180 km	07:04:50	05:43:04	31.48 km/h	+12:36 (156.) ●	+04:34 (950.) ●	-00:36 (1037.) ●
Transition		07:16:55	00:12:05	-	+06:41 (221.) ●	+05:44 (1522.) ●	+05:42 (1850.) ●
Run	1.8 km	07:26:10	00:09:15	05:08 min/km	+00:28 (160.) ●	-00:05 (857.) ●	-00:14 (960.) ●
Run	2.9 km	07:32:31	00:06:21	05:46 min/km	+00:20 (164.) ●	+00:01 (921.) ●	-00:05 (1038.) ●
Run	6.8 km	07:54:10	00:21:39	05:33 min/km	+01:46 (178.) ●	+00:34 (1020.) ●	+00:14 (1161.) ●
Run	10.5 km	08:15:22	00:21:12	05:43 min/km	+01:17 (164.) ●	±00:00 (913.) ●	-00:21 (1037.) ●
Run	12.1 km	08:25:44	00:10:22	06:28 min/km	+00:41 (161.) ●	-00:01 (903.) ●	-00:11 (1031.) ●
Run	13.3 km	08:32:40	00:06:56	05:46 min/km	+00:24 (165.) ●	-00:04 (897.) ●	-00:11 (1032.) ●
Run	17 km	08:56:17	00:23:37	06:22 min/km	+02:29 (175.) ●	+00:52 (1029.) ●	+00:32 (1186.) ●
Run	20.9 km	09:18:11	00:21:54	05:36 min/km	+00:48 (148.) ●	-01:01 (773.) ●	-01:22 (876.) ●
Run	22.5 km	09:28:55	00:10:44	06:42 min/km	+00:11 (142.) ●	-00:31 (765.) ●	-00:40 (869.) ●
Run	23.7 km	09:40:44	00:11:49	09:50 min/km	+04:44 (222.) ●	+04:11 (1555.) ●	+04:06 (1895.) ●
Run	27.5 km	10:03:43	00:22:59	06:02 min/km	+00:05 (135.) ●	-01:36 (696.) ●	-01:52 (799.) ●
Run	31.3 km	10:31:27	00:27:44	07:17 min/km	+04:30 (193.) ●	+02:59 (1186.) ●	+02:43 (1407.) ●
Run	33 km	10:42:20	00:10:53	06:24 min/km	-00:13 (128.) ●	-00:55 (654.) ●	-01:02 (746.) ●
Run	34.1 km	10:49:16	00:06:56	06:18 min/km	-00:33 (106.) ●	-01:02 (508.) ●	-01:07 (576.) ●
Run	38 km	11:13:38	00:24:22	06:14 min/km	+00:33 (149.) ●	-01:11 (754.) ●	-01:29 (873.) ●
Run	41.7 km	11:35:39	00:22:01	05:57 min/km	-01:00 (109.) ●	-02:37 (563.) ●	-02:54 (640.) ●
Run	42.1 km	11:38:34	00:02:55	07:17 min/km	-00:04 (117.) ●	-00:15 (611.) ●	-00:18 (691.) ●
Run	42.2 km	11:38:47	00:00:13	02:09 min/km	±00:00 (145.) ●	-00:31 (918.) ●	-00:26 (1105.) ●
Run	42.2 km	11:38:47	04:21:52	06:12 min/km	+16:26 (158.) ●	-01:12 (874.) ●	-04:37 (1000.) ●
Total	226 km	11:38:47	11:38:47	19.41 km/h	+38:53 (164.) ●	+07:57 (905.) ●	-01:16 (1026.) ●

Ovr	Gen	Div	Name	#	AG
984	871	159	Jonas Krogh	102	M30-34	DEN	00:58:28	05:24:07	04:54:20	11:33:54
994	879	160	Steffen Stuhaug	1620	M30-34	NOR	01:19:04	05:23:01	04:38:53	11:34:33
996	881	161	Brage Fredheim	1961	M30-34	NOR	01:05:25	05:49:56	04:23:57	11:34:41
1002	886	162	Nick Schmidt Frost	1700	M30-34	DEN	01:13:37	05:31:28	04:40:14	11:35:25
1009	891	163	Aaron Sharma	2058	M30-34	GBR	01:07:50	06:57:24	03:17:55	11:36:08
1026	905	164	Constantin Jamar	1487	M30-34	BEL	01:15:15	05:43:04	04:21:52	11:38:47
1041	919	165	Peter Brund Kristensen	1376	M30-34	DEN	01:19:57	05:26:07	04:41:17	11:40:55
1048	924	166	Yannick Swinnen	1166	M30-34	BEL	01:12:06	05:40:16	04:32:56	11:41:20
1070	943	167	Harry Wright	1571	M30-34	GBR	01:11:00	06:00:41	04:07:58	11:44:10
1095	961	168	Siddhant Malhotra	556	M30-34	IND	01:19:39	06:03:52	04:11:48	11:47:32