Mirja Puhakka -
Ironman Copenhagen 2023

Quick facts

1777/295/49All/Gender/AG

F40-44Age group

1493Bib number

FINNationality


1:20:31	6:37:55	5:33:37	13:52:15

Compare Mirja Puhakka with other athletes!

1493 Puhakka

1392 Sandell ×

519 Lee ×

1531 Olsson ×

252 Bradshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:31	01:20:31	02:07 min/100m	+00:25 (35.) ●	+02:05 (216.) ●	+04:48 (1407.) ●
Transition		01:30:38	00:10:07	-	+02:08 (49.) ●	+02:12 (274.) ●	+02:19 (1562.) ●
Bike	15 km	02:02:12	00:31:34	28.51 km/h	+01:15 (41.) ●	+01:09 (241.) ●	+02:53 (1687.) ●
Bike	25.5 km	02:23:35	00:21:23	29.46 km/h	+01:19 (44.) ●	+01:18 (254.) ●	+02:25 (1691.) ●
Bike	32.6 km	02:38:56	00:15:21	27.75 km/h	+00:58 (45.) ●	+00:56 (256.) ●	+01:51 (1736.) ●
Bike	57.5 km	03:33:36	00:54:40	27.33 km/h	+02:54 (46.) ●	+02:59 (259.) ●	+06:28 (1756.) ●
Bike	65 km	03:49:58	00:16:22	27.49 km/h	+00:51 (47.) ●	+00:39 (251.) ●	+01:46 (1714.) ●
Bike	75 km	04:11:16	00:21:18	28.17 km/h	+01:22 (48.) ●	+00:59 (249.) ●	+02:23 (1693.) ●
Bike	85 km	04:31:50	00:20:34	29.17 km/h	+01:17 (50.) ●	+01:04 (268.) ●	+02:14 (1737.) ●
Bike	92.5 km	04:47:23	00:15:33	28.94 km/h	+01:05 (47.) ●	+00:55 (258.) ●	+01:45 (1712.) ●
Bike	99.5 km	05:04:26	00:17:03	24.63 km/h	+01:42 (49.) ●	+01:33 (282.) ●	+02:41 (1778.) ●
Bike	124.5 km	06:02:44	00:58:18	25.73 km/h	+03:27 (43.) ●	+03:24 (245.) ●	+07:26 (1654.) ●
Bike	132 km	06:21:11	00:18:27	24.39 km/h	+02:10 (53.) ●	+02:07 (300.) ●	+03:16 (1824.) ●
Bike	146 km	06:48:22	00:27:11	30.9 km/h	+06:06 (57.) ●	+06:19 (332.) ●	+07:48 (1900.) ●
Bike	152 km	07:09:38	00:21:16	16.93 km/h	+02:00 (51.) ●	+01:51 (296.) ●	+02:58 (1795.) ●
Bike	159.5 km	07:25:38	00:16:00	28.13 km/h	+01:14 (47.) ●	+01:11 (271.) ●	+02:06 (1731.) ●
Bike	170 km	07:48:37	00:22:59	27.41 km/h	+01:27 (47.) ●	+01:16 (257.) ●	+02:35 (1649.) ●
Bike	179.5 km	08:06:43	00:18:06	31.49 km/h	+02:21 (55.) ●	+02:20 (325.) ●	+03:16 (1884.) ●
Bike	180 km	08:08:33	00:01:50	16.36 km/h	+00:19 (56.) ●	+00:18 (326.) ●	+00:24 (1886.) ●
Bike	180 km	08:08:33	06:37:55	27.14 km/h	+31:47 (48.) ●	+30:18 (271.) ●	+54:15 (1749.) ●
Transition		08:18:38	00:10:05	-	+03:13 (51.) ●	+03:28 (300.) ●	+03:42 (1735.) ●
Run	1.8 km	08:36:31	00:17:53	09:56 min/km	+07:27 (60.) ●	+07:42 (343.) ●	+08:24 (1935.) ●
Run	2.9 km	08:43:57	00:07:26	06:45 min/km	+00:29 (45.) ●	+00:31 (250.) ●	+01:00 (1650.) ●
Run	6.8 km	09:10:16	00:26:19	06:44 min/km	+02:55 (45.) ●	+03:16 (283.) ●	+04:54 (1740.) ●
Run	10.5 km	09:38:27	00:28:11	07:37 min/km	+04:43 (47.) ●	+04:58 (306.) ●	+06:38 (1811.) ●
Run	12.1 km	09:53:09	00:14:42	09:11 min/km	+03:14 (53.) ●	+03:21 (317.) ●	+04:09 (1866.) ●
Run	13.3 km	10:02:30	00:09:21	07:47 min/km	+01:47 (54.) ●	+01:45 (305.) ●	+02:14 (1798.) ●
Run	17 km	10:31:25	00:28:55	07:48 min/km	+03:59 (47.) ●	+04:17 (288.) ●	+05:50 (1726.) ●
Run	20.9 km	10:59:59	00:28:34	07:19 min/km	+03:31 (44.) ●	+03:42 (274.) ●	+05:18 (1668.) ●
Run	22.5 km	11:13:55	00:13:56	08:42 min/km	+01:40 (49.) ●	+01:51 (281.) ●	+02:32 (1676.) ●
Run	23.7 km	11:24:16	00:10:21	08:37 min/km	+02:00 (50.) ●	+02:14 (307.) ●	+02:38 (1777.) ●
Run	27.5 km	11:54:42	00:30:26	08:00 min/km	+04:04 (46.) ●	+04:18 (275.) ●	+05:35 (1648.) ●
Run	31.3 km	12:26:52	00:32:10	08:27 min/km	+05:08 (48.) ●	+05:54 (303.) ●	+07:09 (1762.) ●
Run	33 km	12:42:09	00:15:17	08:59 min/km	+02:36 (52.) ●	+02:51 (313.) ●	+03:22 (1770.) ●
Run	34.1 km	12:51:28	00:09:19	08:28 min/km	+00:45 (38.) ●	+00:53 (245.) ●	+01:16 (1530.) ●
Run	38 km	13:21:07	00:29:39	07:36 min/km	+01:52 (36.) ●	+02:27 (235.) ●	+03:48 (1497.) ●
Run	41.7 km	13:48:22	00:27:15	07:21 min/km	+00:23 (35.) ●	+01:02 (210.) ●	+02:20 (1377.) ●
Run	42.1 km	13:52:03	00:03:41	09:12 min/km	+00:11 (41.) ●	+00:17 (252.) ●	+00:28 (1607.) ●
Run	42.2 km	13:52:15	00:00:12	01:59 min/km	-00:02 (13.) ●	-00:02 (74.) ●	-00:27 (516.) ●
Run	42.2 km	13:52:15	05:33:37	07:54 min/km	+46:42 (46.) ●	+51:17 (294.) ●	+01:07:08 (1758.) ●
Total	226 km	13:52:15	13:52:15	16.29 km/h	+01:24:15 (49.) ●	+01:29:20 (295.) ●	+02:12:12 (1777.) ●

Ovr	Gen	Div	Name	#	AG
1669	252	44	Helga Asgeirsdottir	2021	F40-44	SWE	01:22:45	06:20:39	05:24:41	13:22:29
1704	268	45	Carolina Pecegueiro	467	F40-44	POR	01:16:18	07:30:11	04:26:20	13:31:18
1727	279	46	Harriet Hardy	1107	F40-44	GBR	01:28:20	06:19:12	05:19:08	13:36:50
1729	280	47	Tiina Sandell	1392	F40-44	FIN	01:18:25	06:26:40	05:41:26	13:37:15
1762	292	48	Samantha Lee	519	F40-44	GBR	01:39:16	06:28:58	05:22:41	13:48:38
1777	295	49	Mirja Puhakka	1493	F40-44	FIN	01:20:31	06:37:55	05:33:37	13:52:15
1778	296	50	Eva Olsson	1531	F40-44	SWE	01:21:24	06:17:39	06:02:23	13:52:27
1822	302	51	Hannah Mary Bradshaw	252	F40-44	GBR	01:25:17	06:31:39	05:47:41	14:08:17
1834	305	52	Eden Uy	403	F40-44	PHI	01:25:21	06:43:48	05:41:38	14:13:08
1883	322	53	Claudia Cristescu	807	F40-44	DEN	01:50:40	06:51:48	05:38:44	14:42:13