Gillian Cooper -
Ironman Copenhagen 2023

Quick facts

1199/151/34All/Gender/AG

F30-34Age group

1553Bib number

GBRNationality


1:09:20	6:04:13	4:37:31	12:01:05

Compare Gillian Cooper with other athletes!

1553 Cooper

1251 Thomas ×

1192 Dowds ×

1033 Sauer ×

1237 Van Quathem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:20	01:09:20	01:49 min/100m	-04:23 (23.) ●	-09:06 (64.) ●	-06:23 (522.) ●
Transition		01:15:11	00:05:51	-	-01:14 (25.) ●	-02:04 (94.) ●	-01:57 (544.) ●
Bike	15 km	01:45:01	00:29:50	30.17 km/h	-00:41 (32.) ●	-00:35 (148.) ●	+01:09 (1382.) ●
Bike	25.5 km	02:05:00	00:19:59	31.53 km/h	+00:07 (34.) ●	-00:06 (175.) ●	+01:01 (1433.) ●
Bike	32.6 km	02:19:59	00:14:59	28.43 km/h	+00:48 (41.) ●	+00:34 (225.) ●	+01:29 (1640.) ●
Bike	57.5 km	03:11:31	00:51:32	28.99 km/h	+01:13 (37.) ●	-00:09 (180.) ●	+03:20 (1513.) ●
Bike	65 km	03:26:53	00:15:22	29.28 km/h	-00:31 (34.) ●	-00:21 (169.) ●	+00:46 (1450.) ●
Bike	75 km	03:46:18	00:19:25	30.9 km/h	-00:41 (33.) ●	-00:54 (154.) ●	+00:30 (1339.) ●
Bike	85 km	04:06:11	00:19:53	30.18 km/h	+00:06 (40.) ●	+00:23 (217.) ●	+01:33 (1608.) ●
Bike	92.5 km	04:20:58	00:14:47	30.44 km/h	+00:09 (38.) ●	+00:09 (197.) ●	+00:59 (1528.) ●
Bike	99.5 km	04:37:03	00:16:05	26.11 km/h	+00:57 (43.) ●	+00:35 (231.) ●	+01:43 (1619.) ●
Bike	124.5 km	05:32:30	00:55:27	27.05 km/h	+01:43 (39.) ●	+00:33 (191.) ●	+04:35 (1468.) ●
Bike	132 km	05:48:10	00:15:40	28.72 km/h	-00:27 (28.) ●	-00:40 (135.) ●	+00:29 (1270.) ●
Bike	146 km	06:07:23	00:19:13	43.71 km/h	-01:11 (22.) ●	-01:39 (107.) ●	-00:10 (1083.) ●
Bike	152 km	06:27:29	00:20:06	17.91 km/h	+00:53 (42.) ●	+00:41 (232.) ●	+01:48 (1630.) ●
Bike	159.5 km	06:41:55	00:14:26	31.18 km/h	-00:09 (30.) ●	-00:23 (143.) ●	+00:32 (1310.) ●
Bike	170 km	07:02:32	00:20:37	30.56 km/h	-00:57 (24.) ●	-01:06 (116.) ●	+00:13 (1144.) ●
Bike	179.5 km	07:17:47	00:15:15	37.38 km/h	-00:17 (28.) ●	-00:31 (130.) ●	+00:25 (1256.) ●
Bike	180 km	07:19:24	00:01:37	18.56 km/h	+00:07 (50.) ●	+00:05 (244.) ●	+00:11 (1641.) ●
Bike	180 km	07:19:24	06:04:13	29.65 km/h	+01:09 (33.) ●	-03:24 (166.) ●	+20:33 (1392.) ●
Transition		07:23:34	00:04:10	-	-02:04 (18.) ●	-02:27 (82.) ●	-02:13 (535.) ●
Run	1.8 km	07:33:47	00:10:13	05:40 min/km	+00:24 (43.) ●	+00:02 (198.) ●	+00:44 (1442.) ●
Run	2.9 km	07:40:37	00:06:50	06:12 min/km	+00:02 (35.) ●	-00:05 (178.) ●	+00:24 (1376.) ●
Run	6.8 km	08:04:12	00:23:35	06:02 min/km	+00:57 (39.) ●	+00:32 (205.) ●	+02:10 (1468.) ●
Run	10.5 km	08:27:09	00:22:57	06:12 min/km	+00:12 (36.) ●	-00:16 (176.) ●	+01:24 (1362.) ●
Run	12.1 km	08:38:11	00:11:02	06:53 min/km	-00:01 (35.) ●	-00:19 (168.) ●	+00:29 (1276.) ●
Run	13.3 km	08:45:38	00:07:27	06:12 min/km	±00:00 (36.) ●	-00:09 (180.) ●	+00:20 (1299.) ●
Run	17 km	09:09:32	00:23:54	06:27 min/km	-00:07 (34.) ●	-00:44 (164.) ●	+00:49 (1232.) ●
Run	20.9 km	09:33:27	00:23:55	06:07 min/km	-00:53 (30.) ●	-00:57 (159.) ●	+00:39 (1205.) ●
Run	22.5 km	09:44:52	00:11:25	07:08 min/km	-00:34 (28.) ●	-00:40 (142.) ●	+00:01 (1086.) ●
Run	23.7 km	09:52:37	00:07:45	06:27 min/km	-00:05 (31.) ●	-00:22 (150.) ●	+00:02 (1131.) ●
Run	27.5 km	10:19:50	00:27:13	07:09 min/km	+01:04 (37.) ●	+01:05 (209.) ●	+02:22 (1371.) ●
Run	31.3 km	10:45:09	00:25:19	06:39 min/km	-00:45 (27.) ●	-00:57 (154.) ●	+00:18 (1112.) ●
Run	33 km	10:57:04	00:11:55	07:00 min/km	-00:19 (31.) ●	-00:31 (157.) ●	±00:00 (1079.) ●
Run	34.1 km	11:05:52	00:08:48	07:59 min/km	+00:38 (43.) ●	+00:22 (213.) ●	+00:45 (1382.) ●
Run	38 km	11:32:26	00:26:34	06:48 min/km	+00:03 (32.) ●	-00:38 (171.) ●	+00:43 (1172.) ●
Run	41.7 km	11:58:01	00:25:35	06:54 min/km	-00:26 (31.) ●	-00:38 (173.) ●	+00:40 (1192.) ●
Run	42.1 km	12:00:52	00:02:51	07:07 min/km	-00:28 (15.) ●	-00:33 (53.) ●	-00:22 (564.) ●
Run	42.2 km	12:01:05	00:00:13	02:09 min/km	±00:00 (41.) ●	-00:01 (165.) ●	-00:26 (997.) ●
Run	42.2 km	12:01:05	04:37:31	06:34 min/km	-00:18 (33.) ●	-04:49 (161.) ●	+11:02 (1219.) ●
Total	226 km	12:01:05	12:01:05	18.81 km/h	-06:50 (34.) ●	-21:50 (151.) ●	+21:02 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1059	125	29	Marion Coudert	1121	F30-34	FRA	01:06:26	05:50:27	04:34:25	11:42:13
1061	126	30	Elisa Zwerus	693	F30-34	NED	01:10:49	05:44:06	04:37:29	11:42:32
1072	127	31	Larissa Buijsse	1330	F30-34	BEL	01:18:59	06:06:24	04:05:48	11:44:15
1077	129	32	Amelia Thomas	1251	F30-34	GBR	01:11:10	06:10:07	04:11:46	11:44:50
1087	131	33	Rebecca Dowds	1192	F30-34	GBR	01:08:56	05:30:30	04:52:30	11:46:33
1199	151	34	Gillian Cooper	1553	F30-34	GBR	01:09:20	06:04:13	04:37:31	12:01:05
1206	152	35	Ann-Kathrin Sauer	1033	F30-34	GER	00:59:30	06:06:07	04:47:53	12:02:04
1241	155	36	Yentl Van Quathem	1237	F30-34	BEL	01:17:24	06:42:28	03:43:17	12:06:49
1386	179	37	Henna Väänänen	1472	F30-34	FIN	01:20:59	05:52:21	05:02:56	12:29:44
1412	186	38	Theresa Meier	1150	F30-34	GER	01:14:51	05:54:32	05:09:58	12:32:37