Dan Jarrold -
Ironman Copenhagen 2023

Quick facts

628/581/74All/Gender/AG

M45-49Age group

1567Bib number

GBRNationality


1:13:30	5:26:35	4:02:11	10:52:22

Compare Dan Jarrold with other athletes!

1567 Jarrold

990 Bettoni ×

674 Yavuz ×

1747 Harford ×

742 Clapton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:30	01:13:30	01:56 min/100m	-02:23 (102.) ●	-01:38 (778.) ●	-02:13 (896.) ●
Transition		01:19:45	00:06:15	-	-01:33 (72.) ●	-01:32 (547.) ●	-01:33 (667.) ●
Bike	15 km	01:47:55	00:28:10	31.95 km/h	+00:11 (129.) ●	-00:09 (856.) ●	-00:31 (926.) ●
Bike	25.5 km	02:06:06	00:18:11	34.65 km/h	±00:00 (116.) ●	-00:33 (786.) ●	-00:47 (849.) ●
Bike	32.6 km	02:19:27	00:13:21	31.91 km/h	+00:16 (142.) ●	+00:03 (917.) ●	-00:09 (1001.) ●
Bike	57.5 km	03:05:03	00:45:36	32.76 km/h	-01:33 (95.) ●	-01:51 (671.) ●	-02:36 (708.) ●
Bike	65 km	03:18:41	00:13:38	33.01 km/h	-00:38 (82.) ●	-00:44 (634.) ●	-00:58 (667.) ●
Bike	75 km	03:35:33	00:16:52	35.57 km/h	-01:55 (58.) ●	-01:45 (431.) ●	-02:03 (445.) ●
Bike	85 km	03:52:29	00:16:56	35.43 km/h	-02:07 (87.) ●	-01:08 (614.) ●	-01:24 (649.) ●
Bike	92.5 km	04:05:43	00:13:14	34.01 km/h	-00:07 (124.) ●	-00:24 (790.) ●	-00:34 (849.) ●
Bike	99.5 km	04:19:07	00:13:24	31.34 km/h	-00:33 (96.) ●	-00:43 (651.) ●	-00:58 (689.) ●
Bike	124.5 km	05:06:08	00:47:01	31.9 km/h	-02:29 (89.) ●	-02:59 (608.) ●	-03:51 (645.) ●
Bike	132 km	05:20:16	00:14:08	31.84 km/h	-00:40 (91.) ●	-00:48 (606.) ●	-01:03 (638.) ●
Bike	146 km	05:38:08	00:17:52	47.01 km/h	-00:55 (91.) ●	-01:12 (638.) ●	-01:31 (681.) ●
Bike	152 km	05:55:49	00:17:41	20.36 km/h	-00:16 (113.) ●	-00:23 (747.) ●	-00:37 (797.) ●
Bike	159.5 km	06:09:22	00:13:33	33.21 km/h	-00:13 (121.) ●	-00:09 (827.) ●	-00:21 (898.) ●
Bike	170 km	06:29:39	00:20:17	31.06 km/h	+00:14 (138.) ●	+00:11 (935.) ●	-00:07 (1028.) ●
Bike	179.5 km	06:44:52	00:15:13	37.46 km/h	+00:37 (165.) ●	+00:36 (1116.) ●	+00:23 (1242.) ●
Bike	180 km	06:46:20	00:01:28	20.45 km/h	+00:02 (150.) ●	+00:03 (1046.) ●	+00:02 (1181.) ●
Bike	180 km	06:46:20	05:26:35	33.07 km/h	-10:06 (95.) ●	-11:55 (650.) ●	-17:05 (690.) ●
Transition		06:50:11	00:03:51	-	-04:18 (48.) ●	-02:30 (365.) ●	-02:32 (437.) ●
Run	1.8 km	06:59:16	00:09:05	05:02 min/km	-00:19 (102.) ●	-00:15 (776.) ●	-00:24 (862.) ●
Run	2.9 km	07:05:27	00:06:11	05:37 min/km	-00:11 (104.) ●	-00:09 (797.) ●	-00:15 (887.) ●
Run	6.8 km	07:25:41	00:20:14	05:11 min/km	-00:56 (100.) ●	-00:51 (739.) ●	-01:11 (825.) ●
Run	10.5 km	07:46:51	00:21:10	05:43 min/km	+00:03 (126.) ●	-00:02 (906.) ●	-00:23 (1028.) ●
Run	12.1 km	07:56:53	00:10:02	06:16 min/km	-00:22 (103.) ●	-00:21 (791.) ●	-00:31 (897.) ●
Run	13.3 km	08:03:29	00:06:36	05:29 min/km	-00:24 (98.) ●	-00:24 (715.) ●	-00:31 (809.) ●
Run	17 km	08:24:40	00:21:11	05:43 min/km	-01:33 (94.) ●	-01:34 (676.) ●	-01:54 (761.) ●
Run	20.9 km	08:46:12	00:21:32	05:31 min/km	-01:24 (94.) ●	-01:23 (713.) ●	-01:44 (809.) ●
Run	22.5 km	08:56:43	00:10:31	06:34 min/km	-00:46 (91.) ●	-00:44 (697.) ●	-00:53 (793.) ●
Run	23.7 km	09:03:20	00:06:37	05:30 min/km	-01:01 (65.) ●	-01:01 (491.) ●	-01:06 (550.) ●
Run	27.5 km	09:24:47	00:21:27	05:38 min/km	-03:22 (60.) ●	-03:08 (473.) ●	-03:24 (530.) ●
Run	31.3 km	09:46:58	00:22:11	05:50 min/km	-02:33 (78.) ●	-02:34 (571.) ●	-02:50 (653.) ●
Run	33 km	09:59:11	00:12:13	07:11 min/km	+00:22 (144.) ●	+00:25 (997.) ●	+00:18 (1173.) ●
Run	34.1 km	10:06:05	00:06:54	06:16 min/km	-01:02 (63.) ●	-01:04 (491.) ●	-01:09 (555.) ●
Run	38 km	10:28:19	00:22:14	05:42 min/km	-03:16 (58.) ●	-03:19 (484.) ●	-03:37 (547.) ●
Run	41.7 km	10:49:08	00:20:49	05:37 min/km	-03:44 (53.) ●	-03:49 (403.) ●	-04:06 (448.) ●
Run	42.1 km	10:52:09	00:03:01	07:32 min/km	-00:08 (107.) ●	-00:09 (731.) ●	-00:12 (834.) ●
Run	42.2 km	10:52:22	00:00:13	02:09 min/km	-01:50 (144.) ●	-00:31 (878.) ●	-00:26 (1058.) ●
Run	42.2 km	10:52:22	04:02:11	05:44 min/km	-22:26 (76.) ●	-20:53 (589.) ●	-24:18 (668.) ●
Total	226 km	10:52:22	10:52:22	20.79 km/h	-40:46 (74.) ●	-38:28 (581.) ●	-47:41 (628.) ●

Ovr	Gen	Div	Name	#	AG
582	540	69	Morten Demant	971	M45-49	DEN	01:18:28	04:55:06	04:20:04	10:48:03
587	544	70	Lorand Hegyi	1344	M45-49	HUN	01:06:29	05:22:04	04:04:25	10:48:24
591	547	71	Tuomas Rouhikko	1497	M45-49	FIN	01:18:58	05:27:32	03:53:01	10:48:56
605	560	72	Matteo Bettoni	990	M45-49	ITA	01:10:43	05:23:42	03:57:30	10:49:52
618	571	73	Onur Yavuz	674	M45-49	TUR	01:13:51	05:40:13	03:45:59	10:51:29
628	581	74	Dan Jarrold	1567	M45-49	GBR	01:13:30	05:26:35	04:02:11	10:52:22
635	588	75	Gordon Harford	1747	M45-49	IRL	01:08:58	05:41:17	03:52:00	10:53:14
639	591	76	Dan Clapton	742	M45-49	GBR	01:05:44	05:16:57	04:13:12	10:53:48
647	599	77	Janus Haraldsted	355	M45-49	DEN	01:11:42	05:07:57	04:26:19	10:54:30
649	601	78	Arno Audenaert	1668	M45-49	BEL	01:07:32	05:17:28	04:22:24	10:54:36