Rikke Westengaard Nielsen -
Ironman Copenhagen 2023

Quick facts

1169/144/11All/Gender/AG

F50-54Age group

1589Bib number

DENNationality


1:26:02	5:46:24	4:29:30	11:55:24

Compare Rikke Westengaard Nielsen with other athletes!

1589 Westengaard Nielsen

276 Kosmala Vittrup ×

1299 Coomber ×

1603 Retslov ×

2071 Hernes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:02	01:26:02	02:15 min/100m	+03:20 (35.) ●	+07:36 (276.) ●	+10:19 (1666.) ●
Transition		01:31:42	00:05:40	-	-03:30 (5.) ●	-02:15 (81.) ●	-02:08 (484.) ●
Bike	15 km	02:00:09	00:28:27	31.63 km/h	-02:31 (6.) ●	-01:58 (81.) ●	-00:14 (1000.) ●
Bike	25.5 km	02:19:10	00:19:01	33.13 km/h	-01:43 (11.) ●	-01:04 (121.) ●	+00:03 (1158.) ●
Bike	32.6 km	02:33:01	00:13:51	30.76 km/h	-01:02 (9.) ●	-00:34 (121.) ●	+00:21 (1232.) ●
Bike	57.5 km	03:21:28	00:48:27	30.84 km/h	-04:51 (9.) ●	-03:14 (95.) ●	+00:15 (1138.) ●
Bike	65 km	03:36:08	00:14:40	30.68 km/h	-01:16 (10.) ●	-01:03 (102.) ●	+00:04 (1186.) ●
Bike	75 km	03:54:47	00:18:39	32.17 km/h	-02:02 (12.) ●	-01:40 (105.) ●	-00:16 (1109.) ●
Bike	85 km	04:13:24	00:18:37	32.23 km/h	-01:12 (15.) ●	-00:53 (131.) ●	+00:17 (1263.) ●
Bike	92.5 km	04:27:44	00:14:20	31.4 km/h	-00:42 (18.) ●	-00:18 (152.) ●	+00:32 (1374.) ●
Bike	99.5 km	04:42:11	00:14:27	29.07 km/h	-01:24 (9.) ●	-01:03 (108.) ●	+00:05 (1119.) ●
Bike	124.5 km	05:34:09	00:51:58	28.86 km/h	-05:01 (13.) ●	-02:56 (128.) ●	+01:06 (1204.) ●
Bike	132 km	05:49:31	00:15:22	29.28 km/h	-01:22 (12.) ●	-00:58 (115.) ●	+00:11 (1166.) ●
Bike	146 km	06:08:34	00:19:03	44.09 km/h	-02:19 (11.) ●	-01:49 (101.) ●	-00:20 (1038.) ●
Bike	152 km	06:27:00	00:18:26	19.53 km/h	-01:21 (13.) ●	-00:59 (106.) ●	+00:08 (1122.) ●
Bike	159.5 km	06:41:17	00:14:17	31.51 km/h	-00:49 (12.) ●	-00:32 (129.) ●	+00:23 (1234.) ●
Bike	170 km	07:01:35	00:20:18	31.03 km/h	-01:46 (7.) ●	-01:25 (94.) ●	-00:06 (1032.) ●
Bike	179.5 km	07:16:38	00:15:03	37.87 km/h	-01:06 (11.) ●	-00:43 (109.) ●	+00:13 (1165.) ●
Bike	180 km	07:18:06	00:01:28	20.45 km/h	-00:06 (12.) ●	-00:04 (131.) ●	+00:02 (1161.) ●
Bike	180 km	07:18:06	05:46:24	31.18 km/h	-30:33 (11.) ●	-21:13 (98.) ●	+02:44 (1094.) ●
Transition		07:25:54	00:07:48	-	-00:05 (28.) ●	+01:11 (232.) ●	+01:25 (1464.) ●
Run	1.8 km	07:35:23	00:09:29	05:16 min/km	-00:59 (10.) ●	-00:42 (120.) ●	±00:00 (1098.) ●
Run	2.9 km	07:41:59	00:06:36	06:00 min/km	-00:32 (12.) ●	-00:19 (143.) ●	+00:10 (1213.) ●
Run	6.8 km	08:03:48	00:21:49	05:35 min/km	-02:10 (13.) ●	-01:14 (145.) ●	+00:24 (1193.) ●
Run	10.5 km	08:25:24	00:21:36	05:50 min/km	-02:19 (10.) ●	-01:37 (135.) ●	+00:03 (1130.) ●
Run	12.1 km	08:35:32	00:10:08	06:20 min/km	-01:43 (6.) ●	-01:13 (109.) ●	-00:25 (929.) ●
Run	13.3 km	08:42:28	00:06:56	05:46 min/km	-01:01 (11.) ●	-00:40 (133.) ●	-00:11 (1027.) ●
Run	17 km	09:05:16	00:22:48	06:09 min/km	-02:40 (10.) ●	-01:50 (134.) ●	-00:17 (1060.) ●
Run	20.9 km	09:28:12	00:22:56	05:52 min/km	-02:39 (12.) ●	-01:56 (128.) ●	-00:20 (1047.) ●
Run	22.5 km	09:39:14	00:11:02	06:53 min/km	-01:17 (11.) ●	-01:03 (123.) ●	-00:22 (976.) ●
Run	23.7 km	09:46:50	00:07:36	06:20 min/km	-00:52 (12.) ●	-00:31 (142.) ●	-00:07 (1071.) ●
Run	27.5 km	10:12:24	00:25:34	06:43 min/km	-01:16 (15.) ●	-00:34 (160.) ●	+00:43 (1161.) ●
Run	31.3 km	10:38:07	00:25:43	06:46 min/km	-01:13 (18.) ●	-00:33 (171.) ●	+00:42 (1172.) ●
Run	33 km	10:50:02	00:11:55	07:00 min/km	-00:59 (15.) ●	-00:31 (156.) ●	±00:00 (1078.) ●
Run	34.1 km	10:57:59	00:07:57	07:13 min/km	-00:48 (15.) ●	-00:29 (151.) ●	-00:06 (1061.) ●
Run	38 km	11:26:00	00:28:01	07:11 min/km	-00:15 (26.) ●	+00:49 (207.) ●	+02:10 (1348.) ●
Run	41.7 km	11:52:15	00:26:15	07:05 min/km	-00:53 (22.) ●	+00:02 (189.) ●	+01:20 (1270.) ●
Run	42.1 km	11:55:13	00:02:58	07:25 min/km	-00:31 (5.) ●	-00:26 (86.) ●	-00:15 (759.) ●
Run	42.2 km	11:55:24	00:00:11	01:49 min/km	-00:03 (4.) ●	-00:03 (42.) ●	-00:28 (325.) ●
Run	42.2 km	11:55:24	04:29:30	06:23 min/km	-22:10 (12.) ●	-12:50 (142.) ●	+03:01 (1112.) ●
Total	226 km	11:55:24	11:55:24	18.95 km/h	-52:58 (11.) ●	-27:31 (144.) ●	+15:21 (1169.) ●

Ovr	Gen	Div	Name	#	AG
745	72	6	Claire McAvoy	1760	F50-54	IRL	01:10:22	05:27:59	04:18:49	11:05:21
871	86	7	Claudia Esdorf	501	F50-54	GER	01:14:34	05:46:46	04:06:49	11:21:20
928	94	8	Carla Guerra	1025	F50-54	POR	01:03:50	05:30:29	04:44:10	11:28:01
1008	117	9	Joanna Kosmala Vittrup	276	F50-54	DEN	01:23:04	05:43:36	04:12:49	11:36:06
1142	140	10	Rebecca Coomber	1299	F50-54	GBR	01:13:35	06:19:11	03:59:26	11:51:59
1169	144	11	Rikke Westengaard Nielsen	1589	F50-54	DEN	01:26:02	05:46:24	04:29:30	11:55:24
1188	148	12	Bettina Retslov	1603	F50-54	DEN	01:21:37	05:40:13	04:45:46	11:58:50
1207	153	13	Annica Hernes	2071	F50-54	SWE	01:46:08	06:16:18	03:43:30	12:02:05
1242	156	14	Kirsty Gill	1725	F50-54	GBR	01:09:34	05:56:24	04:48:58	12:06:50
1273	159	15	Diana Nielsen	2076	F50-54	DEN	01:14:42	05:46:05	04:56:07	12:11:06