Mark Proctor -
Ironman Copenhagen 2023

Quick facts

859/774/73All/Gender/AG

M50-54Age group

1646Bib number

GBRNationality


1:20:36	5:37:00	4:09:21	11:19:30

Compare Mark Proctor with other athletes!

1646 Proctor

1971 Avnsø ×

1491 Karlsson ×

401 Brynnum ×

782 Schoon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:36	01:20:36	02:07 min/100m	+01:40 (138.) ●	+05:28 (1195.) ●	+04:53 (1413.) ●
Transition		01:27:37	00:07:01	-	-01:35 (73.) ●	-00:46 (734.) ●	-00:47 (888.) ●
Bike	15 km	01:54:51	00:27:14	33.05 km/h	-01:40 (60.) ●	-01:05 (632.) ●	-01:27 (675.) ●
Bike	25.5 km	02:13:12	00:18:21	34.33 km/h	-01:03 (97.) ●	-00:23 (848.) ●	-00:37 (921.) ●
Bike	32.6 km	02:26:40	00:13:28	31.63 km/h	-00:14 (113.) ●	+00:10 (961.) ●	-00:02 (1050.) ●
Bike	57.5 km	03:14:14	00:47:34	31.41 km/h	-01:07 (108.) ●	+00:07 (932.) ●	-00:38 (1012.) ●
Bike	65 km	03:28:28	00:14:14	31.62 km/h	-00:30 (107.) ●	-00:08 (921.) ●	-00:22 (995.) ●
Bike	75 km	03:46:22	00:17:54	33.52 km/h	-01:38 (86.) ●	-00:43 (770.) ●	-01:01 (827.) ●
Bike	85 km	04:04:06	00:17:44	33.83 km/h	-00:35 (112.) ●	-00:20 (894.) ●	-00:36 (964.) ●
Bike	92.5 km	04:17:28	00:13:22	33.67 km/h	-00:53 (94.) ●	-00:16 (842.) ●	-00:26 (911.) ●
Bike	99.5 km	04:32:00	00:14:32	28.9 km/h	-00:01 (125.) ●	+00:25 (1043.) ●	+00:10 (1156.) ●
Bike	124.5 km	05:23:11	00:51:11	29.31 km/h	-00:42 (116.) ●	+01:11 (1012.) ●	+00:19 (1120.) ●
Bike	132 km	05:38:25	00:15:14	29.54 km/h	-00:13 (118.) ●	+00:18 (1011.) ●	+00:03 (1113.) ●
Bike	146 km	05:57:29	00:19:04	44.06 km/h	-00:52 (115.) ●	±00:00 (944.) ●	-00:19 (1045.) ●
Bike	152 km	06:14:53	00:17:24	20.69 km/h	-01:02 (73.) ●	-00:40 (656.) ●	-00:54 (693.) ●
Bike	159.5 km	06:28:48	00:13:55	32.34 km/h	-00:16 (120.) ●	+00:13 (975.) ●	+00:01 (1069.) ●
Bike	170 km	06:48:24	00:19:36	32.14 km/h	-01:10 (80.) ●	-00:30 (738.) ●	-00:48 (800.) ●
Bike	179.5 km	07:03:11	00:14:47	38.56 km/h	-00:17 (111.) ●	+00:10 (943.) ●	-00:03 (1030.) ●
Bike	180 km	07:04:37	00:01:26	20.93 km/h	-00:02 (95.) ●	+00:01 (927.) ●	±00:00 (1033.) ●
Bike	180 km	07:04:37	05:37:00	32.05 km/h	-12:15 (96.) ●	-01:30 (845.) ●	-06:40 (919.) ●
Transition		07:10:09	00:05:32	-	-01:24 (84.) ●	-00:49 (824.) ●	-00:51 (978.) ●
Run	1.8 km	07:19:26	00:09:17	05:09 min/km	-00:47 (83.) ●	-00:03 (880.) ●	-00:12 (985.) ●
Run	2.9 km	07:25:45	00:06:19	05:44 min/km	-00:30 (88.) ●	-00:01 (887.) ●	-00:07 (995.) ●
Run	6.8 km	07:46:44	00:20:59	05:22 min/km	-01:44 (89.) ●	-00:06 (905.) ●	-00:26 (1020.) ●
Run	10.5 km	08:07:16	00:20:32	05:32 min/km	-02:24 (66.) ●	-00:40 (787.) ●	-01:01 (886.) ●
Run	12.1 km	08:18:33	00:11:17	07:03 min/km	+00:01 (123.) ●	+00:54 (1173.) ●	+00:44 (1358.) ●
Run	13.3 km	08:25:39	00:07:06	05:54 min/km	-00:32 (96.) ●	+00:06 (976.) ●	-00:01 (1129.) ●
Run	17 km	08:48:32	00:22:53	06:11 min/km	-01:50 (88.) ●	+00:08 (937.) ●	-00:12 (1073.) ●
Run	20.9 km	09:12:07	00:23:35	06:02 min/km	-01:22 (101.) ●	+00:40 (997.) ●	+00:19 (1146.) ●
Run	22.5 km	09:22:21	00:10:14	06:23 min/km	-01:59 (46.) ●	-01:01 (608.) ●	-01:10 (686.) ●
Run	23.7 km	09:29:11	00:06:50	05:41 min/km	-01:23 (45.) ●	-00:48 (591.) ●	-00:53 (676.) ●
Run	27.5 km	09:51:02	00:21:51	05:44 min/km	-04:25 (45.) ●	-02:44 (542.) ●	-03:00 (617.) ●
Run	31.3 km	10:13:02	00:22:00	05:47 min/km	-04:32 (46.) ●	-02:45 (549.) ●	-03:01 (625.) ●
Run	33 km	10:23:37	00:10:35	06:13 min/km	-02:02 (48.) ●	-01:13 (565.) ●	-01:20 (635.) ●
Run	34.1 km	10:30:40	00:07:03	06:24 min/km	-01:24 (46.) ●	-00:55 (564.) ●	-01:00 (643.) ●
Run	38 km	10:53:34	00:22:54	05:52 min/km	-04:07 (49.) ●	-02:39 (575.) ●	-02:57 (654.) ●
Run	41.7 km	11:15:59	00:22:25	06:03 min/km	-03:48 (54.) ●	-02:13 (626.) ●	-02:30 (714.) ●
Run	42.1 km	11:19:13	00:03:14	08:05 min/km	-00:10 (99.) ●	+00:04 (1011.) ●	+00:01 (1177.) ●
Run	42.2 km	11:19:30	00:00:17	02:49 min/km	+00:02 (190.) ●	-00:27 (1437.) ●	-00:22 (1752.) ●
Run	42.2 km	11:19:30	04:09:21	05:54 min/km	-32:56 (58.) ●	-13:43 (692.) ●	-17:08 (792.) ●
Total	226 km	11:19:30	11:19:30	19.96 km/h	-46:30 (73.) ●	-11:20 (774.) ●	-20:33 (859.) ●

Ovr	Gen	Div	Name	#	AG
814	733	68	Lloyd Collier	1311	M50-54	GBR	01:18:22	05:29:06	04:16:26	11:14:07
819	737	69	Vadim Sorokin	402	M50-54	LUX	01:23:39	05:23:04	04:15:10	11:14:53
824	742	70	Eric Duforest	1357	M50-54	FRA	01:16:17	05:30:55	04:13:58	11:14:59
850	765	71	Morten Avnsø	1971	M50-54	DEN	01:15:55	05:26:49	04:22:57	11:18:13
853	768	72	Sten Karlsson	1491	M50-54	FIN	01:09:41	05:35:26	04:18:38	11:18:28
859	774	73	Mark Proctor	1646	M50-54	GBR	01:20:36	05:37:00	04:09:21	11:19:30
864	779	74	Niels Brynnum	401	M50-54	DEN	01:27:25	05:33:56	04:05:06	11:20:26
865	780	75	Timo Schoon	782	M50-54	NED	01:17:12	05:10:02	04:39:52	11:20:38
867	782	76	Michael Noll	708	M50-54	GER	01:18:23	05:50:19	03:57:10	11:20:53
873	786	77	Daniel Schmid	1964	M50-54	SUI	01:15:40	05:07:46	04:45:22	11:21:27