Stephen Pate -
Ironman Copenhagen 2023

Quick facts

1038/916/95All/Gender/AG

M50-54Age group

167Bib number

GBRNationality


1:12:49	5:29:13	4:45:54	11:40:25

Compare Stephen Pate with other athletes!

167 Pate

1977 Hansen ×

488 Lietard ×

1450 Holmgren ×

1258 Heikkinen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:49	01:12:49	01:54 min/100m	-06:07 (70.) ●	-02:19 (724.) ●	-02:54 (833.) ●
Transition		01:19:31	00:06:42	-	-01:54 (62.) ●	-01:05 (647.) ●	-01:06 (788.) ●
Bike	15 km	01:46:46	00:27:15	33.03 km/h	-01:39 (61.) ●	-01:04 (633.) ●	-01:26 (676.) ●
Bike	25.5 km	02:04:40	00:17:54	35.2 km/h	-01:30 (74.) ●	-00:50 (701.) ●	-01:04 (752.) ●
Bike	32.6 km	02:17:27	00:12:47	33.32 km/h	-00:55 (62.) ●	-00:31 (659.) ●	-00:43 (702.) ●
Bike	57.5 km	03:03:35	00:46:08	32.38 km/h	-02:33 (78.) ●	-01:19 (737.) ●	-02:04 (781.) ●
Bike	65 km	03:17:32	00:13:57	32.26 km/h	-00:47 (85.) ●	-00:25 (780.) ●	-00:39 (836.) ●
Bike	75 km	03:34:50	00:17:18	34.68 km/h	-02:14 (57.) ●	-01:19 (567.) ●	-01:37 (597.) ●
Bike	85 km	03:52:56	00:18:06	33.15 km/h	-00:13 (126.) ●	+00:02 (996.) ●	-00:14 (1090.) ●
Bike	92.5 km	04:06:39	00:13:43	32.81 km/h	-00:32 (120.) ●	+00:05 (1008.) ●	-00:05 (1104.) ●
Bike	99.5 km	04:20:24	00:13:45	30.55 km/h	-00:48 (81.) ●	-00:22 (774.) ●	-00:37 (833.) ●
Bike	124.5 km	05:08:08	00:47:44	31.42 km/h	-04:09 (70.) ●	-02:16 (673.) ●	-03:08 (718.) ●
Bike	132 km	05:22:46	00:14:38	30.75 km/h	-00:49 (86.) ●	-00:18 (793.) ●	-00:33 (853.) ●
Bike	146 km	05:41:51	00:19:05	44.02 km/h	-00:51 (116.) ●	+00:01 (946.) ●	-00:18 (1047.) ●
Bike	152 km	05:59:59	00:18:08	19.85 km/h	-00:18 (109.) ●	+00:04 (931.) ●	-00:10 (1008.) ●
Bike	159.5 km	06:13:22	00:13:23	33.62 km/h	-00:48 (87.) ●	-00:19 (762.) ●	-00:31 (821.) ●
Bike	170 km	06:33:04	00:19:42	31.98 km/h	-01:04 (84.) ●	-00:24 (762.) ●	-00:42 (827.) ●
Bike	179.5 km	06:47:19	00:14:15	40 km/h	-00:49 (67.) ●	-00:22 (691.) ●	-00:35 (740.) ●
Bike	180 km	06:48:44	00:01:25	21.18 km/h	-00:03 (86.) ●	±00:00 (841.) ●	-00:01 (932.) ●
Bike	180 km	06:48:44	05:29:13	32.81 km/h	-20:02 (75.) ●	-09:17 (699.) ●	-14:27 (747.) ●
Transition		06:54:31	00:05:47	-	-01:09 (94.) ●	-00:34 (877.) ●	-00:36 (1037.) ●
Run	1.8 km	07:04:28	00:09:57	05:31 min/km	-00:07 (131.) ●	+00:37 (1147.) ●	+00:28 (1317.) ●
Run	2.9 km	07:10:58	00:06:30	05:54 min/km	-00:19 (106.) ●	+00:10 (1027.) ●	+00:04 (1159.) ●
Run	6.8 km	07:32:39	00:21:41	05:33 min/km	-01:02 (105.) ●	+00:36 (1026.) ●	+00:16 (1168.) ●
Run	10.5 km	07:56:54	00:24:15	06:33 min/km	+01:19 (158.) ●	+03:03 (1325.) ●	+02:42 (1547.) ●
Run	12.1 km	08:07:51	00:10:57	06:50 min/km	-00:19 (113.) ●	+00:34 (1082.) ●	+00:24 (1247.) ●
Run	13.3 km	08:15:13	00:07:22	06:08 min/km	-00:16 (115.) ●	+00:22 (1089.) ●	+00:15 (1265.) ●
Run	17 km	08:41:39	00:26:26	07:08 min/km	+01:43 (156.) ●	+03:41 (1295.) ●	+03:21 (1531.) ●
Run	20.9 km	09:06:42	00:25:03	06:25 min/km	+00:06 (129.) ●	+02:08 (1163.) ●	+01:47 (1348.) ●
Run	22.5 km	09:18:50	00:12:08	07:34 min/km	-00:05 (119.) ●	+00:53 (1126.) ●	+00:44 (1316.) ●
Run	23.7 km	09:27:35	00:08:45	07:17 min/km	+00:32 (154.) ●	+01:07 (1245.) ●	+01:02 (1481.) ●
Run	27.5 km	09:56:07	00:28:32	07:30 min/km	+02:16 (158.) ●	+03:57 (1261.) ●	+03:41 (1499.) ●
Run	31.3 km	10:22:12	00:26:05	06:51 min/km	-00:27 (117.) ●	+01:20 (1037.) ●	+01:04 (1219.) ●
Run	33 km	10:35:04	00:12:52	07:34 min/km	+00:15 (138.) ●	+01:04 (1153.) ●	+00:57 (1367.) ●
Run	34.1 km	10:43:27	00:08:23	07:37 min/km	-00:04 (123.) ●	+00:25 (1069.) ●	+00:20 (1256.) ●
Run	38 km	11:10:07	00:26:40	06:50 min/km	-00:21 (114.) ●	+01:07 (1007.) ●	+00:49 (1183.) ●
Run	41.7 km	11:36:45	00:26:38	07:11 min/km	+00:25 (131.) ●	+02:00 (1122.) ●	+01:43 (1321.) ●
Run	42.1 km	11:40:10	00:03:25	08:32 min/km	+00:01 (133.) ●	+00:15 (1179.) ●	+00:12 (1387.) ●
Run	42.2 km	11:40:25	00:00:15	02:29 min/km	±00:00 (153.) ●	-00:29 (1241.) ●	-00:24 (1502.) ●
Run	42.2 km	11:40:25	04:45:54	06:46 min/km	+03:37 (133.) ●	+22:50 (1153.) ●	+19:25 (1339.) ●
Total	226 km	11:40:25	11:40:25	19.36 km/h	-25:35 (95.) ●	+09:35 (916.) ●	+00:22 (1038.) ●

Ovr	Gen	Div	Name	#	AG
956	854	90	Lars Herløv Hansen	280	M50-54	DEN	01:21:55	05:12:47	04:46:50	11:30:42
997	882	91	Joni Koivusaari	1618	M50-54	FIN	01:17:08	05:58:28	04:07:51	11:34:52
1000	884	92	Lars Lech-Hanssen	1540	M50-54	NOR	01:13:52	05:40:39	04:26:54	11:35:15
1010	892	93	John Hansen	1977	M50-54	DEN	01:26:49	05:22:07	04:31:43	11:36:12
1028	907	94	Laurent Lietard	488	M50-54	BEL	01:07:46	05:35:33	04:40:47	11:39:12
1038	916	95	Stephen Pate	167	M50-54	GBR	01:12:49	05:29:13	04:45:54	11:40:25
1049	925	96	Tomas Holmgren	1450	M50-54	SWE	01:21:21	05:54:57	04:11:04	11:41:23
1052	927	97	Sami Heikkinen	1258	M50-54	FIN	01:14:47	05:31:21	04:39:52	11:41:37
1063	936	98	Lars Kindem	1001	M50-54	NOR	01:18:20	05:34:12	04:32:58	11:43:14
1065	938	99	Jordi Alsina Aparicio	1532	M50-54	ESP	01:28:59	05:41:28	04:10:49	11:43:31