Jan Roger Farstad -
Ironman Copenhagen 2023

Quick facts

396/373/24All/Gender/AG

M50-54Age group

1672Bib number

NORNationality


1:08:41	5:20:46	3:41:00	10:23:25

Compare Jan Roger Farstad with other athletes!

1672 Farstad

198 Lavaert ×

984 Heap ×

1093 Smazinka ×

476 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:41	01:08:41	01:48 min/100m	-10:15 (32.) ●	-06:27 (422.) ●	-07:02 (478.) ●
Transition		01:16:26	00:07:45	-	-00:51 (96.) ●	-00:02 (889.) ●	-00:03 (1071.) ●
Bike	15 km	01:43:31	00:27:05	33.23 km/h	-01:49 (54.) ●	-01:14 (595.) ●	-01:36 (633.) ●
Bike	25.5 km	02:01:09	00:17:38	35.73 km/h	-01:46 (57.) ●	-01:06 (629.) ●	-01:20 (669.) ●
Bike	32.6 km	02:13:55	00:12:46	33.37 km/h	-00:56 (60.) ●	-00:32 (653.) ●	-00:44 (696.) ●
Bike	57.5 km	02:58:44	00:44:49	33.34 km/h	-03:52 (48.) ●	-02:38 (565.) ●	-03:23 (588.) ●
Bike	65 km	03:12:25	00:13:41	32.89 km/h	-01:03 (64.) ●	-00:41 (654.) ●	-00:55 (691.) ●
Bike	75 km	03:29:05	00:16:40	36 km/h	-02:52 (29.) ●	-01:57 (359.) ●	-02:15 (368.) ●
Bike	85 km	03:45:52	00:16:47	35.75 km/h	-01:32 (49.) ●	-01:17 (562.) ●	-01:33 (590.) ●
Bike	92.5 km	03:58:13	00:12:21	36.44 km/h	-01:54 (30.) ●	-01:17 (391.) ●	-01:27 (409.) ●
Bike	99.5 km	04:10:36	00:12:23	33.92 km/h	-02:10 (16.) ●	-01:44 (285.) ●	-01:59 (291.) ●
Bike	124.5 km	04:56:27	00:45:51	32.72 km/h	-06:02 (37.) ●	-04:09 (475.) ●	-05:01 (501.) ●
Bike	132 km	05:10:15	00:13:48	32.61 km/h	-01:39 (42.) ●	-01:08 (475.) ●	-01:23 (495.) ●
Bike	146 km	05:28:03	00:17:48	47.19 km/h	-02:08 (65.) ●	-01:16 (623.) ●	-01:35 (665.) ●
Bike	152 km	05:46:11	00:18:08	19.85 km/h	-00:18 (110.) ●	+00:04 (933.) ●	-00:10 (1010.) ●
Bike	159.5 km	06:00:01	00:13:50	32.53 km/h	-00:21 (115.) ●	+00:08 (942.) ●	-00:04 (1032.) ●
Bike	170 km	06:20:33	00:20:32	30.68 km/h	-00:14 (121.) ●	+00:26 (1005.) ●	+00:08 (1114.) ●
Bike	179.5 km	06:35:44	00:15:11	37.54 km/h	+00:07 (132.) ●	+00:34 (1103.) ●	+00:21 (1227.) ●
Bike	180 km	06:37:12	00:01:28	20.45 km/h	±00:00 (122.) ●	+00:03 (1048.) ●	+00:02 (1183.) ●
Bike	180 km	06:37:12	05:20:46	33.67 km/h	-28:29 (54.) ●	-17:44 (552.) ●	-22:54 (582.) ●
Transition		06:42:25	00:05:13	-	-01:43 (73.) ●	-01:08 (758.) ●	-01:10 (896.) ●
Run	1.8 km	06:51:22	00:08:57	04:58 min/km	-01:07 (52.) ●	-00:23 (709.) ●	-00:32 (783.) ●
Run	2.9 km	06:56:52	00:05:30	05:00 min/km	-01:19 (11.) ●	-00:50 (303.) ●	-00:56 (323.) ●
Run	6.8 km	07:14:50	00:17:58	04:36 min/km	-04:45 (11.) ●	-03:07 (277.) ●	-03:27 (294.) ●
Run	10.5 km	07:33:14	00:18:24	04:58 min/km	-04:32 (22.) ●	-02:48 (371.) ●	-03:09 (393.) ●
Run	12.1 km	07:42:15	00:09:01	05:38 min/km	-02:15 (21.) ●	-01:22 (395.) ●	-01:32 (424.) ●
Run	13.3 km	07:48:02	00:05:47	04:49 min/km	-01:51 (11.) ●	-01:13 (268.) ●	-01:20 (284.) ●
Run	17 km	08:06:27	00:18:25	04:58 min/km	-06:18 (10.) ●	-04:20 (232.) ●	-04:40 (246.) ●
Run	20.9 km	08:24:41	00:18:14	04:40 min/km	-06:43 (12.) ●	-04:41 (227.) ●	-05:02 (240.) ●
Run	22.5 km	08:34:04	00:09:23	05:51 min/km	-02:50 (16.) ●	-01:52 (322.) ●	-02:01 (344.) ●
Run	23.7 km	08:40:06	00:06:02	05:01 min/km	-02:11 (11.) ●	-01:36 (235.) ●	-01:41 (254.) ●
Run	27.5 km	09:01:41	00:21:35	05:40 min/km	-04:41 (36.) ●	-03:00 (498.) ●	-03:16 (562.) ●
Run	31.3 km	09:21:10	00:19:29	05:07 min/km	-07:03 (14.) ●	-05:16 (230.) ●	-05:32 (248.) ●
Run	33 km	09:30:37	00:09:27	05:33 min/km	-03:10 (12.) ●	-02:21 (225.) ●	-02:28 (244.) ●
Run	34.1 km	09:37:21	00:06:44	06:07 min/km	-01:43 (28.) ●	-01:14 (415.) ●	-01:19 (466.) ●
Run	38 km	09:58:50	00:21:29	05:30 min/km	-05:32 (25.) ●	-04:04 (389.) ●	-04:22 (432.) ●
Run	41.7 km	10:20:13	00:21:23	05:46 min/km	-04:50 (37.) ●	-03:15 (476.) ●	-03:32 (531.) ●
Run	42.1 km	10:23:13	00:03:00	07:30 min/km	-00:24 (60.) ●	-00:10 (715.) ●	-00:13 (811.) ●
Run	42.2 km	10:23:25	00:00:12	01:59 min/km	-00:03 (64.) ●	-00:32 (616.) ●	-00:27 (733.) ●
Run	42.2 km	10:23:25	03:41:00	05:14 min/km	-01:01:17 (17.) ●	-42:04 (300.) ●	-45:29 (322.) ●
Total	226 km	10:23:25	10:23:25	21.75 km/h	-01:42:35 (24.) ●	-01:07:25 (373.) ●	-01:16:38 (396.) ●

Ovr	Gen	Div	Name	#	AG
356	336	19	Goetz Lipinsky	161	M50-54	GER	01:05:57	05:22:50	03:40:32	10:17:47
357	337	20	Manfred Schmalzer	1027	M50-54	AUT	01:07:09	05:22:18	03:37:26	10:17:54
359	339	21	Leon Kildbane	1637	M50-54	DEN	01:14:31	05:05:57	03:47:52	10:19:01
376	355	22	Kristof Lavaert	198	M50-54	BEL	01:09:37	05:19:54	03:41:52	10:21:06
382	361	23	Rik Heap	984	M50-54	GBR	01:12:53	05:21:37	03:39:06	10:21:39
396	373	24	Jan Roger Farstad	1672	M50-54	NOR	01:08:41	05:20:46	03:41:00	10:23:25
400	377	25	Dalibor Smazinka	1093	M50-54	CZE	01:11:03	05:13:48	03:47:57	10:24:02
415	392	26	Paul Robertson	476	M50-54	GBR	01:10:28	05:21:26	03:46:06	10:26:39
423	399	27	Mikael Kristensen	195	M50-54	DEN	01:14:07	05:00:04	04:05:27	10:27:51
433	407	28	Henrik Jessen	1447	M50-54	DEN	01:17:27	05:17:25	03:44:23	10:29:41