Michael Frost -
Ironman Copenhagen 2023

Quick facts

1856/1541/35All/Gender/AG

M60-64Age group

1701Bib number

DENNationality


1:44:57	6:02:12	6:21:36	14:23:06

Compare Michael Frost with other athletes!

1701 Frost

1056 Sharp ×

563 Thomson ×

586 Anderson ×

1333 Hemgenbergs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:57	01:44:57	02:45 min/100m	+21:18 (37.) ●	+29:49 (1566.) ●	+29:14 (1897.) ●
Transition		01:54:26	00:09:29	-	-00:20 (20.) ●	+01:42 (1194.) ●	+01:41 (1447.) ●
Bike	15 km	02:24:20	00:29:54	30.1 km/h	+00:10 (22.) ●	+01:35 (1247.) ●	+01:13 (1399.) ●
Bike	25.5 km	02:45:29	00:21:09	29.79 km/h	+01:08 (29.) ●	+02:25 (1412.) ●	+02:11 (1652.) ●
Bike	32.6 km	03:00:58	00:15:29	27.51 km/h	+00:50 (32.) ●	+02:11 (1494.) ●	+01:59 (1763.) ●
Bike	57.5 km	03:51:51	00:50:53	29.36 km/h	-00:23 (21.) ●	+03:26 (1282.) ●	+02:41 (1448.) ●
Bike	65 km	04:07:24	00:15:33	28.94 km/h	+00:05 (21.) ●	+01:11 (1324.) ●	+00:57 (1509.) ●
Bike	75 km	04:26:36	00:19:12	31.25 km/h	-00:31 (15.) ●	+00:35 (1128.) ●	+00:17 (1268.) ●
Bike	85 km	04:46:07	00:19:31	30.74 km/h	+00:03 (23.) ●	+01:27 (1333.) ●	+01:11 (1528.) ●
Bike	92.5 km	05:00:58	00:14:51	30.3 km/h	+00:07 (24.) ●	+01:13 (1344.) ●	+01:03 (1550.) ●
Bike	99.5 km	05:16:52	00:15:54	26.42 km/h	+00:26 (26.) ●	+01:47 (1361.) ●	+01:32 (1580.) ●
Bike	124.5 km	06:10:23	00:53:31	28.03 km/h	-01:52 (17.) ●	+03:31 (1181.) ●	+02:39 (1337.) ●
Bike	132 km	06:26:18	00:15:55	28.27 km/h	-00:18 (19.) ●	+00:59 (1197.) ●	+00:44 (1352.) ●
Bike	146 km	06:45:18	00:19:00	44.21 km/h	-01:26 (16.) ●	-00:04 (930.) ●	-00:23 (1027.) ●
Bike	152 km	07:04:18	00:19:00	18.95 km/h	-00:10 (21.) ●	+00:56 (1187.) ●	+00:42 (1334.) ●
Bike	159.5 km	07:18:34	00:14:16	31.54 km/h	-00:28 (18.) ●	+00:34 (1101.) ●	+00:22 (1227.) ●
Bike	170 km	07:39:36	00:21:02	29.95 km/h	-00:27 (20.) ●	+00:56 (1126.) ●	+00:38 (1272.) ●
Bike	179.5 km	07:55:04	00:15:28	36.85 km/h	-00:11 (22.) ●	+00:51 (1218.) ●	+00:38 (1369.) ●
Bike	180 km	07:56:38	00:01:34	19.15 km/h	+00:02 (26.) ●	+00:09 (1295.) ●	+00:08 (1506.) ●
Bike	180 km	07:56:38	06:02:12	29.82 km/h	-02:55 (18.) ●	+23:42 (1207.) ●	+18:32 (1367.) ●
Transition		08:01:30	00:04:52	-	-02:54 (11.) ●	-01:29 (650.) ●	-01:31 (771.) ●
Run	1.8 km	08:17:31	00:16:01	08:53 min/km	+05:11 (40.) ●	+06:41 (1589.) ●	+06:32 (1930.) ●
Run	2.9 km	08:25:22	00:07:51	07:08 min/km	+00:37 (31.) ●	+01:31 (1471.) ●	+01:25 (1757.) ●
Run	6.8 km	08:56:45	00:31:23	08:02 min/km	+06:54 (39.) ●	+10:18 (1572.) ●	+09:58 (1904.) ●
Run	10.5 km	09:26:38	00:29:53	08:04 min/km	+04:48 (36.) ●	+08:41 (1548.) ●	+08:20 (1876.) ●
Run	12.1 km	09:41:30	00:14:52	09:17 min/km	+02:39 (37.) ●	+04:29 (1553.) ●	+04:19 (1875.) ●
Run	13.3 km	09:52:21	00:10:51	09:02 min/km	+02:27 (39.) ●	+03:51 (1570.) ●	+03:44 (1905.) ●
Run	17 km	10:26:59	00:34:38	09:21 min/km	+08:01 (38.) ●	+11:53 (1568.) ●	+11:33 (1907.) ●
Run	20.9 km	11:00:35	00:33:36	08:36 min/km	+06:22 (36.) ●	+10:41 (1549.) ●	+10:20 (1883.) ●
Run	22.5 km	11:16:44	00:16:09	10:05 min/km	+02:59 (38.) ●	+04:54 (1547.) ●	+04:45 (1878.) ●
Run	23.7 km	11:27:31	00:10:47	08:59 min/km	+01:35 (34.) ●	+03:09 (1506.) ●	+03:04 (1829.) ●
Run	27.5 km	12:02:09	00:34:38	09:06 min/km	+05:32 (36.) ●	+10:03 (1539.) ●	+09:47 (1871.) ●
Run	31.3 km	12:36:38	00:34:29	09:04 min/km	+05:09 (34.) ●	+09:44 (1516.) ●	+09:28 (1843.) ●
Run	33 km	12:53:15	00:16:37	09:46 min/km	+02:25 (34.) ●	+04:49 (1533.) ●	+04:42 (1869.) ●
Run	34.1 km	13:04:20	00:11:05	10:04 min/km	+01:36 (35.) ●	+03:07 (1505.) ●	+03:02 (1828.) ●
Run	38 km	13:41:56	00:37:36	09:38 min/km	+07:18 (36.) ●	+12:03 (1557.) ●	+11:45 (1891.) ●
Run	41.7 km	14:18:06	00:36:10	09:46 min/km	+07:16 (38.) ●	+11:32 (1539.) ●	+11:15 (1873.) ●
Run	42.1 km	14:22:50	00:04:44	11:50 min/km	+01:07 (39.) ●	+01:34 (1542.) ●	+01:31 (1871.) ●
Run	42.2 km	14:23:06	00:00:16	02:39 min/km	+00:01 (29.) ●	-00:28 (1356.) ●	-00:23 (1646.) ●
Run	42.2 km	14:23:06	06:21:36	09:02 min/km	+01:11:57 (39.) ●	+01:58:32 (1570.) ●	+01:55:07 (1907.) ●
Total	226 km	14:23:06	14:23:06	15.71 km/h	+01:27:06 (35.) ●	+02:52:16 (1541.) ●	+02:43:03 (1856.) ●

Ovr	Gen	Div	Name	#	AG
1788	1490	30	Jesper Løwert	1384	M60-64	DEN	01:38:33	06:38:44	05:23:03	13:56:13
1798	1498	31	Nils Nørskov-Erichsen	231	M60-64	DEN	01:14:46	06:05:42	06:16:07	14:01:06
1820	1518	32	Roger Borgmann	1252	M60-64	GER	01:05:42	05:18:46	07:32:37	14:08:04
1837	1530	33	David Sharp	1056	M60-64	GBR	01:37:58	06:09:50	06:03:26	14:15:17
1854	1540	34	Craig Thomson	563	M60-64	GBR	01:16:58	06:38:14	06:07:55	14:22:21
1856	1541	35	Michael Frost	1701	M60-64	DEN	01:44:57	06:02:12	06:21:36	14:23:06
1867	1548	36	Neil Anderson	586	M60-64	GBR	01:24:33	06:52:09	05:57:24	14:30:46
1873	1553	37	Francois Hemgenbergs	1333	M60-64	BEL	01:22:54	06:36:04	05:54:39	14:33:16
1877	1556	38	Gary Grant	1018	M60-64	GBR	01:23:07	06:56:18	05:50:19	14:35:23
1909	1579	39	Roberto Attianese	1241	M60-64	ARG	01:17:25	07:10:05	06:11:08	14:59:40