Adrian Aas Stien -
Ironman Copenhagen 2023

Quick facts

477/445/98All/Gender/AG

M30-34Age group

1764Bib number

NORNationality


1:05:22	4:55:31	4:21:05	10:34:49

Compare Adrian Aas Stien with other athletes!

1764 Stien

1882 Kaye ×

65 Kerr ×

626 Kayser ×

581 van Dijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:22	01:05:22	01:43 min/100m	-06:09 (58.) ●	-09:46 (255.) ●	-10:21 (284.) ●
Transition		01:12:37	00:07:15	-	+00:10 (139.) ●	-00:32 (779.) ●	-00:33 (939.) ●
Bike	15 km	01:38:25	00:25:48	34.88 km/h	-02:06 (62.) ●	-02:31 (287.) ●	-02:53 (300.) ●
Bike	25.5 km	01:54:21	00:15:56	39.54 km/h	-02:12 (20.) ●	-02:48 (127.) ●	-03:02 (129.) ●
Bike	32.6 km	02:06:03	00:11:42	36.41 km/h	-01:22 (35.) ●	-01:36 (182.) ●	-01:48 (185.) ●
Bike	57.5 km	02:48:22	00:42:19	35.31 km/h	-04:04 (54.) ●	-05:08 (258.) ●	-05:53 (266.) ●
Bike	65 km	03:00:49	00:12:27	36.14 km/h	-01:23 (34.) ●	-01:55 (146.) ●	-02:09 (147.) ●
Bike	75 km	03:16:32	00:15:43	38.18 km/h	-02:15 (28.) ●	-02:54 (127.) ●	-03:12 (128.) ●
Bike	85 km	03:32:02	00:15:30	38.71 km/h	-02:20 (32.) ●	-02:34 (151.) ●	-02:50 (153.) ●
Bike	92.5 km	03:43:40	00:11:38	38.68 km/h	-01:47 (28.) ●	-02:00 (123.) ●	-02:10 (126.) ●
Bike	99.5 km	03:55:27	00:11:47	35.64 km/h	-01:50 (31.) ●	-02:20 (122.) ●	-02:35 (124.) ●
Bike	124.5 km	04:37:36	00:42:09	35.59 km/h	-06:29 (38.) ●	-07:51 (162.) ●	-08:43 (166.) ●
Bike	132 km	04:50:45	00:13:09	34.22 km/h	-01:21 (53.) ●	-01:47 (235.) ●	-02:02 (244.) ●
Bike	146 km	05:06:35	00:15:50	53.05 km/h	-02:45 (32.) ●	-03:14 (132.) ●	-03:33 (137.) ●
Bike	152 km	05:22:45	00:16:10	22.27 km/h	-01:43 (55.) ●	-01:54 (246.) ●	-02:08 (254.) ●
Bike	159.5 km	05:35:06	00:12:21	36.44 km/h	-01:00 (66.) ●	-01:21 (335.) ●	-01:33 (344.) ●
Bike	170 km	05:53:15	00:18:09	34.71 km/h	-01:34 (71.) ●	-01:57 (354.) ●	-02:15 (371.) ●
Bike	179.5 km	06:06:50	00:13:35	41.96 km/h	-00:42 (82.) ●	-01:02 (395.) ●	-01:15 (413.) ●
Bike	180 km	06:08:08	00:01:18	23.08 km/h	-00:04 (87.) ●	-00:07 (402.) ●	-00:08 (430.) ●
Bike	180 km	06:08:08	04:55:31	36.55 km/h	-34:57 (38.) ●	-42:59 (178.) ●	-48:09 (181.) ●
Transition		06:13:44	00:05:36	-	+00:12 (140.) ●	-00:45 (836.) ●	-00:47 (992.) ●
Run	1.8 km	06:23:55	00:10:11	05:39 min/km	+01:24 (203.) ●	+00:51 (1233.) ●	+00:42 (1428.) ●
Run	2.9 km	06:30:36	00:06:41	06:04 min/km	+00:40 (188.) ●	+00:21 (1114.) ●	+00:15 (1272.) ●
Run	6.8 km	06:51:40	00:21:04	05:24 min/km	+01:11 (165.) ●	-00:01 (920.) ●	-00:21 (1039.) ●
Run	10.5 km	07:12:27	00:20:47	05:37 min/km	+00:52 (152.) ●	-00:25 (828.) ●	-00:46 (936.) ●
Run	12.1 km	07:23:08	00:10:41	06:40 min/km	+01:00 (173.) ●	+00:18 (1005.) ●	+00:08 (1154.) ●
Run	13.3 km	07:29:39	00:06:31	05:25 min/km	-00:01 (138.) ●	-00:29 (656.) ●	-00:36 (740.) ●
Run	17 km	07:51:20	00:21:41	05:51 min/km	+00:33 (140.) ●	-01:04 (747.) ●	-01:24 (851.) ●
Run	20.9 km	08:13:54	00:22:34	05:47 min/km	+01:28 (158.) ●	-00:21 (878.) ●	-00:42 (999.) ●
Run	22.5 km	08:24:49	00:10:55	06:49 min/km	+00:22 (149.) ●	-00:20 (818.) ●	-00:29 (934.) ●
Run	23.7 km	08:32:23	00:07:34	06:18 min/km	+00:29 (166.) ●	-00:04 (913.) ●	-00:09 (1050.) ●
Run	27.5 km	08:56:24	00:24:01	06:19 min/km	+01:07 (154.) ●	-00:34 (833.) ●	-00:50 (958.) ●
Run	31.3 km	09:21:58	00:25:34	06:43 min/km	+02:20 (171.) ●	+00:49 (981.) ●	+00:33 (1147.) ●
Run	33 km	09:33:54	00:11:56	07:01 min/km	+00:50 (164.) ●	+00:08 (925.) ●	+00:01 (1083.) ●
Run	34.1 km	09:41:13	00:07:19	06:39 min/km	-00:10 (127.) ●	-00:39 (661.) ●	-00:44 (768.) ●
Run	38 km	10:05:01	00:23:48	06:06 min/km	-00:01 (133.) ●	-01:45 (676.) ●	-02:03 (779.) ●
Run	41.7 km	10:30:50	00:25:49	06:58 min/km	+02:48 (180.) ●	+01:11 (1039.) ●	+00:54 (1219.) ●
Run	42.1 km	10:34:33	00:03:43	09:17 min/km	+00:44 (210.) ●	+00:33 (1375.) ●	+00:30 (1639.) ●
Run	42.2 km	10:34:49	00:00:16	02:39 min/km	+00:03 (209.) ●	-00:28 (1344.) ●	-00:23 (1630.) ●
Run	42.2 km	10:34:49	04:21:05	06:11 min/km	+15:39 (157.) ●	-01:59 (863.) ●	-05:24 (987.) ●
Total	226 km	10:34:49	10:34:49	21.36 km/h	-25:05 (98.) ●	-56:01 (445.) ●	-01:05:14 (477.) ●

Ovr	Gen	Div	Name	#	AG
422	398	93	Tim Vogel	2042	M30-34	GER	01:06:42	04:58:16	04:10:28	10:27:46
441	414	94	Roberto Daniel Rangel	135	M30-34	DEN	01:12:06	05:07:36	04:02:32	10:30:52
468	437	95	Dorian Bilou Lacoste	1342	M30-34	BEL	01:12:59	05:04:05	04:06:10	10:33:52
470	439	96	Harvey Kaye	1882	M30-34	GBR	01:20:54	05:28:46	03:34:42	10:33:58
471	440	97	Nicholas Kerr	65	M30-34	CAN	01:00:23	05:32:57	03:53:30	10:34:02
477	445	98	Adrian Aas Stien	1764	M30-34	NOR	01:05:22	04:55:31	04:21:05	10:34:49
495	460	99	Mitchell Kayser	626	M30-34	NED	01:05:09	05:13:27	04:09:48	10:36:55
500	465	100	Marijn van Dijk	581	M30-34	NED	01:08:46	04:50:41	04:26:30	10:37:40
505	468	101	Nicklas Hein Johansson	813	M30-34	DEN	01:12:30	05:13:25	04:00:17	10:38:25
520	482	102	Kjartan Elias	295	M30-34	NOR	01:20:05	05:40:56	03:29:11	10:40:28