Rob Emmett -
Ironman Copenhagen 2023

Quick facts

1156/1013/175All/Gender/AG

M30-34Age group

1776Bib number

GBRNationality


1:20:58	5:45:03	4:29:47	11:53:55

Compare Rob Emmett with other athletes!

1776 Emmett

1884 Gabor ×

1821 Hansmeyer ×

374 Brohus Güth Larsen ×

1843 Braid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:58	01:20:58	02:07 min/100m	+09:27 (197.) ●	+05:50 (1214.) ●	+05:15 (1434.) ●
Transition		01:31:25	00:10:27	-	+03:22 (205.) ●	+02:40 (1321.) ●	+02:39 (1606.) ●
Bike	15 km	01:58:49	00:27:24	32.85 km/h	-00:30 (128.) ●	-00:55 (678.) ●	-01:17 (726.) ●
Bike	25.5 km	02:17:16	00:18:27	34.15 km/h	+00:19 (144.) ●	-00:17 (877.) ●	-00:31 (957.) ●
Bike	32.6 km	02:30:48	00:13:32	31.48 km/h	+00:28 (160.) ●	+00:14 (987.) ●	+00:02 (1081.) ●
Bike	57.5 km	03:19:21	00:48:33	30.77 km/h	+02:10 (169.) ●	+01:06 (1051.) ●	+00:21 (1149.) ●
Bike	65 km	03:34:38	00:15:17	29.44 km/h	+01:27 (195.) ●	+00:55 (1270.) ●	+00:41 (1428.) ●
Bike	75 km	03:55:03	00:20:25	29.39 km/h	+02:27 (196.) ●	+01:48 (1361.) ●	+01:30 (1574.) ●
Bike	85 km	04:13:21	00:18:18	32.79 km/h	+00:28 (167.) ●	+00:14 (1050.) ●	-00:02 (1157.) ●
Bike	92.5 km	04:26:49	00:13:28	33.42 km/h	+00:03 (149.) ●	-00:10 (886.) ●	-00:20 (961.) ●
Bike	99.5 km	04:41:18	00:14:29	29 km/h	+00:52 (171.) ●	+00:22 (1019.) ●	+00:07 (1128.) ●
Bike	124.5 km	05:32:27	00:51:09	29.33 km/h	+02:31 (165.) ●	+01:09 (1006.) ●	+00:17 (1113.) ●
Bike	132 km	05:48:15	00:15:48	28.48 km/h	+01:18 (181.) ●	+00:52 (1170.) ●	+00:37 (1315.) ●
Bike	146 km	06:07:25	00:19:10	43.83 km/h	+00:35 (151.) ●	+00:06 (963.) ●	-00:13 (1069.) ●
Bike	152 km	06:25:54	00:18:29	19.48 km/h	+00:36 (168.) ●	+00:25 (1034.) ●	+00:11 (1142.) ●
Bike	159.5 km	06:39:59	00:14:05	31.95 km/h	+00:44 (169.) ●	+00:23 (1031.) ●	+00:11 (1135.) ●
Bike	170 km	07:00:29	00:20:30	30.73 km/h	+00:47 (163.) ●	+00:24 (993.) ●	+00:06 (1097.) ●
Bike	179.5 km	07:15:04	00:14:35	39.09 km/h	+00:18 (149.) ●	-00:02 (853.) ●	-00:15 (923.) ●
Bike	180 km	07:16:28	00:01:24	21.43 km/h	+00:02 (140.) ●	-00:01 (752.) ●	-00:02 (829.) ●
Bike	180 km	07:16:28	05:45:03	31.3 km/h	+14:35 (163.) ●	+06:33 (981.) ●	+01:23 (1076.) ●
Transition		07:24:08	00:07:40	-	+02:16 (188.) ●	+01:19 (1215.) ●	+01:17 (1442.) ●
Run	1.8 km	07:33:56	00:09:48	05:26 min/km	+01:01 (190.) ●	+00:28 (1090.) ●	+00:19 (1245.) ●
Run	2.9 km	07:40:33	00:06:37	06:00 min/km	+00:36 (181.) ●	+00:17 (1080.) ●	+00:11 (1227.) ●
Run	6.8 km	08:01:58	00:21:25	05:29 min/km	+01:32 (172.) ●	+00:20 (977.) ●	±00:00 (1110.) ●
Run	10.5 km	08:23:55	00:21:57	05:55 min/km	+02:02 (182.) ●	+00:45 (1052.) ●	+00:24 (1196.) ●
Run	12.1 km	08:34:46	00:10:51	06:46 min/km	+01:10 (181.) ●	+00:28 (1051.) ●	+00:18 (1210.) ●
Run	13.3 km	08:42:21	00:07:35	06:19 min/km	+01:03 (194.) ●	+00:35 (1167.) ●	+00:28 (1360.) ●
Run	17 km	09:06:05	00:23:44	06:24 min/km	+02:36 (177.) ●	+00:59 (1045.) ●	+00:39 (1204.) ●
Run	20.9 km	09:31:12	00:25:07	06:26 min/km	+04:01 (193.) ●	+02:12 (1171.) ●	+01:51 (1362.) ●
Run	22.5 km	09:42:47	00:11:35	07:14 min/km	+01:02 (167.) ●	+00:20 (985.) ●	+00:11 (1138.) ●
Run	23.7 km	09:50:43	00:07:56	06:36 min/km	+00:51 (181.) ●	+00:18 (1045.) ●	+00:13 (1215.) ●
Run	27.5 km	10:15:50	00:25:07	06:36 min/km	+02:13 (171.) ●	+00:32 (957.) ●	+00:16 (1103.) ●
Run	31.3 km	10:40:39	00:24:49	06:31 min/km	+01:35 (160.) ●	+00:04 (910.) ●	-00:12 (1052.) ●
Run	33 km	10:51:54	00:11:15	06:37 min/km	+00:09 (144.) ●	-00:33 (749.) ●	-00:40 (859.) ●
Run	34.1 km	10:59:43	00:07:49	07:06 min/km	+00:20 (162.) ●	-00:09 (861.) ●	-00:14 (1002.) ●
Run	38 km	11:25:24	00:25:41	06:35 min/km	+01:52 (166.) ●	+00:08 (906.) ●	-00:10 (1055.) ●
Run	41.7 km	11:50:32	00:25:08	06:47 min/km	+02:07 (169.) ●	+00:30 (976.) ●	+00:13 (1141.) ●
Run	42.1 km	11:53:43	00:03:11	07:57 min/km	+00:12 (165.) ●	+00:01 (935.) ●	-00:02 (1089.) ●
Run	42.2 km	11:53:55	00:00:12	01:59 min/km	-00:01 (83.) ●	-00:32 (481.) ●	-00:27 (560.) ●
Run	42.2 km	11:53:55	04:29:47	06:23 min/km	+24:21 (174.) ●	+06:43 (975.) ●	+03:18 (1121.) ●
Total	226 km	11:53:55	11:53:55	18.99 km/h	+54:01 (175.) ●	+23:05 (1013.) ●	+13:52 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1117	981	170	Sigbjørn Lien	1128	M30-34	NOR	01:21:37	05:52:34	04:16:49	11:49:01
1118	982	171	Antonios Karampekios	1974	M30-34	GRE	01:06:12	05:54:55	04:31:56	11:49:04
1140	1000	172	Michael Falkenberg	2068	M30-34	DEN	01:19:26	05:33:45	04:49:03	11:51:33
1151	1008	173	Sebastian Gabor	1884	M30-34	ROU	01:16:01	06:17:42	04:00:31	11:52:51
1155	1012	174	Florian Hansmeyer	1821	M30-34	GER	01:20:02	05:44:11	04:32:00	11:53:44
1156	1013	175	Rob Emmett	1776	M30-34	GBR	01:20:58	05:45:03	04:29:47	11:53:55
1158	1015	176	Niklas Brohus Güth Larsen	374	M30-34	DEN	01:10:36	04:56:32	05:19:14	11:54:03
1167	1023	177	Graeme Braid	1843	M30-34	GBR	01:12:29	06:01:17	04:25:39	11:54:48
1178	1032	178	Kyriakos Vitsas	981	M30-34	GRE	01:23:18	06:06:31	04:12:31	11:56:46
1187	1039	179	Barry Moran	512	M30-34	GBR	01:24:43	05:57:04	04:15:01	11:58:00