Justin Ralph -
Ironman Copenhagen 2023

Quick facts

1920/1584/225All/Gender/AG

M50-54Age group

1803Bib number

IRLNationality


1:36:19	6:55:40	6:16:46	15:11:39

Compare Justin Ralph with other athletes!

1803 Ralph

499 Huang ×

428 Kadam ×

2098 Halvorsroed ×

1932 Mrowka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:19	01:36:19	02:32 min/100m	+17:23 (211.) ●	+21:11 (1517.) ●	+20:36 (1837.) ●
Transition		01:47:09	00:10:50	-	+02:14 (183.) ●	+03:03 (1362.) ●	+03:02 (1654.) ●
Bike	15 km	02:20:27	00:33:18	27.03 km/h	+04:24 (218.) ●	+04:59 (1535.) ●	+04:37 (1842.) ●
Bike	25.5 km	02:43:39	00:23:12	27.16 km/h	+03:48 (215.) ●	+04:28 (1538.) ●	+04:14 (1856.) ●
Bike	32.6 km	02:59:36	00:15:57	26.71 km/h	+02:15 (212.) ●	+02:39 (1536.) ●	+02:27 (1835.) ●
Bike	57.5 km	03:55:04	00:55:28	26.94 km/h	+06:47 (207.) ●	+08:01 (1507.) ●	+07:16 (1781.) ●
Bike	65 km	04:11:27	00:16:23	27.47 km/h	+01:39 (198.) ●	+02:01 (1467.) ●	+01:47 (1720.) ●
Bike	75 km	04:32:13	00:20:46	28.89 km/h	+01:14 (188.) ●	+02:09 (1400.) ●	+01:51 (1633.) ●
Bike	85 km	04:53:34	00:21:21	28.1 km/h	+03:02 (215.) ●	+03:17 (1520.) ●	+03:01 (1813.) ●
Bike	92.5 km	05:09:49	00:16:15	27.69 km/h	+02:00 (209.) ●	+02:37 (1523.) ●	+02:27 (1817.) ●
Bike	99.5 km	05:27:12	00:17:23	24.16 km/h	+02:50 (214.) ●	+03:16 (1519.) ●	+03:01 (1815.) ●
Bike	124.5 km	06:33:55	01:06:43	22.48 km/h	+14:50 (225.) ●	+16:43 (1562.) ●	+15:51 (1891.) ●
Bike	132 km	06:52:17	00:18:22	24.5 km/h	+02:55 (212.) ●	+03:26 (1516.) ●	+03:11 (1812.) ●
Bike	146 km	07:16:03	00:23:46	35.34 km/h	+03:50 (209.) ●	+04:42 (1501.) ●	+04:23 (1792.) ●
Bike	152 km	07:39:41	00:23:38	15.23 km/h	+05:12 (226.) ●	+05:34 (1573.) ●	+05:20 (1913.) ●
Bike	159.5 km	07:57:51	00:18:10	24.77 km/h	+03:59 (223.) ●	+04:28 (1568.) ●	+04:16 (1909.) ●
Bike	170 km	08:23:19	00:25:28	24.74 km/h	+04:42 (216.) ●	+05:22 (1547.) ●	+05:04 (1868.) ●
Bike	179.5 km	08:41:11	00:17:52	31.9 km/h	+02:48 (218.) ●	+03:15 (1550.) ●	+03:02 (1870.) ●
Bike	180 km	08:42:49	00:01:38	18.37 km/h	+00:10 (192.) ●	+00:13 (1432.) ●	+00:12 (1692.) ●
Bike	180 km	08:42:49	06:55:40	25.98 km/h	+01:06:25 (217.) ●	+01:17:10 (1544.) ●	+01:12:00 (1852.) ●
Transition		08:54:53	00:12:04	-	+05:08 (211.) ●	+05:43 (1521.) ●	+05:41 (1849.) ●
Run	1.8 km	09:06:56	00:12:03	06:41 min/km	+01:59 (208.) ●	+02:43 (1521.) ●	+02:34 (1828.) ●
Run	2.9 km	09:15:18	00:08:22	07:36 min/km	+01:33 (209.) ●	+02:02 (1532.) ●	+01:56 (1842.) ●
Run	6.8 km	09:43:10	00:27:52	07:08 min/km	+05:09 (209.) ●	+06:47 (1518.) ●	+06:27 (1825.) ●
Run	10.5 km	10:11:58	00:28:48	07:47 min/km	+05:52 (209.) ●	+07:36 (1523.) ●	+07:15 (1840.) ●
Run	12.1 km	10:27:51	00:15:53	09:55 min/km	+04:37 (221.) ●	+05:30 (1578.) ●	+05:20 (1911.) ●
Run	13.3 km	10:37:11	00:09:20	07:46 min/km	+01:42 (206.) ●	+02:20 (1492.) ●	+02:13 (1797.) ●
Run	17 km	11:14:00	00:36:49	09:57 min/km	+12:06 (223.) ●	+14:04 (1579.) ●	+13:44 (1922.) ●
Run	20.9 km	11:50:37	00:36:37	09:23 min/km	+11:40 (225.) ●	+13:42 (1579.) ●	+13:21 (1920.) ●
Run	22.5 km	12:07:16	00:16:39	10:24 min/km	+04:26 (223.) ●	+05:24 (1556.) ●	+05:15 (1888.) ●
Run	23.7 km	12:16:18	00:09:02	07:31 min/km	+00:49 (167.) ●	+01:24 (1302.) ●	+01:19 (1557.) ●
Run	27.5 km	12:49:53	00:33:35	08:50 min/km	+07:19 (210.) ●	+09:00 (1507.) ●	+08:44 (1837.) ●
Run	31.3 km	13:25:02	00:35:09	09:14 min/km	+08:37 (218.) ●	+10:24 (1535.) ●	+10:08 (1868.) ●
Run	33 km	13:41:15	00:16:13	09:32 min/km	+03:36 (212.) ●	+04:25 (1514.) ●	+04:18 (1843.) ●
Run	34.1 km	13:52:54	00:11:39	10:35 min/km	+03:12 (221.) ●	+03:41 (1541.) ●	+03:36 (1872.) ●
Run	38 km	14:30:27	00:37:33	09:37 min/km	+10:32 (223.) ●	+12:00 (1555.) ●	+11:42 (1888.) ●
Run	41.7 km	15:07:09	00:36:42	09:55 min/km	+10:29 (223.) ●	+12:04 (1547.) ●	+11:47 (1882.) ●
Run	42.1 km	15:11:17	00:04:08	10:20 min/km	+00:44 (201.) ●	+00:58 (1483.) ●	+00:55 (1788.) ●
Run	42.2 km	15:11:39	00:00:22	03:39 min/km	+00:07 (216.) ●	-00:22 (1546.) ●	-00:17 (1881.) ●
Run	42.2 km	15:11:39	06:16:46	08:55 min/km	+01:34:29 (224.) ●	+01:53:42 (1569.) ●	+01:50:17 (1905.) ●
Total	226 km	15:11:39	15:11:39	14.87 km/h	+03:05:39 (225.) ●	+03:40:49 (1584.) ●	+03:31:36 (1920.) ●

Ovr	Gen	Div	Name	#	AG
1895	1568	220	Chung Yin Nelson Lee	888	M50-54	HKG	01:46:00	06:54:35	05:49:54	14:48:34
1898	1570	221	Scott E Weiss	644	M50-54	USA	01:34:56	07:10:03	05:33:47	14:51:06
1899	1571	222	Alberto Corvo	496	M50-54	USA	01:33:04	06:53:20	06:02:48	14:51:22
1906	1578	223	Hsin Te Huang	499	M50-54	TPE	01:44:11	06:26:08	06:33:59	14:58:14
1910	1580	224	Sudhir Kadam	428	M50-54	IND	01:27:52	07:41:14	05:30:03	15:00:22
1920	1584	225	Justin Ralph	1803	M50-54	IRL	01:36:19	06:55:40	06:16:46	15:11:39
1925	1585	226	Thomas Halvorsroed	2098	M50-54	NOR	01:36:03	07:30:25	05:53:41	15:22:14
1926	1586	227	Maciej Mrowka	1932	M50-54	POL	01:28:38	06:49:07	06:52:53	15:22:59