Fredrik Haggstrom -
Ironman Copenhagen 2023

Quick facts

1044/922/129All/Gender/AG

M45-49Age group

1827Bib number

SWENationality


1:09:30	5:18:43	5:00:19	11:41:03

Compare Fredrik Haggstrom with other athletes!

1827 Haggstrom

1904 Britton ×

1983 Jacobsen ×

1499 Barnes ×

1523 Zielke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:30	01:09:30	01:49 min/100m	-06:23 (57.) ●	-05:38 (472.) ●	-06:13 (539.) ●
Transition		01:17:12	00:07:42	-	-00:06 (124.) ●	-00:05 (877.) ●	-00:06 (1058.) ●
Bike	15 km	01:44:15	00:27:03	33.27 km/h	-00:56 (78.) ●	-01:16 (582.) ●	-01:38 (620.) ●
Bike	25.5 km	02:02:07	00:17:52	35.26 km/h	-00:19 (100.) ●	-00:52 (691.) ●	-01:06 (741.) ●
Bike	32.6 km	02:14:46	00:12:39	33.68 km/h	-00:26 (86.) ●	-00:39 (597.) ●	-00:51 (631.) ●
Bike	57.5 km	03:00:15	00:45:29	32.85 km/h	-01:40 (93.) ●	-01:58 (652.) ●	-02:43 (689.) ●
Bike	65 km	03:13:56	00:13:41	32.89 km/h	-00:35 (84.) ●	-00:41 (649.) ●	-00:55 (685.) ●
Bike	75 km	03:31:17	00:17:21	34.58 km/h	-01:26 (78.) ●	-01:16 (586.) ●	-01:34 (616.) ●
Bike	85 km	03:47:53	00:16:36	36.14 km/h	-02:27 (74.) ●	-01:28 (497.) ●	-01:44 (520.) ●
Bike	92.5 km	04:00:27	00:12:34	35.81 km/h	-00:47 (76.) ●	-01:04 (508.) ●	-01:14 (530.) ●
Bike	99.5 km	04:13:47	00:13:20	31.5 km/h	-00:37 (89.) ●	-00:47 (616.) ●	-01:02 (652.) ●
Bike	124.5 km	05:01:25	00:47:38	31.49 km/h	-01:52 (102.) ●	-02:22 (667.) ●	-03:14 (710.) ●
Bike	132 km	05:15:40	00:14:15	31.58 km/h	-00:33 (99.) ●	-00:41 (650.) ●	-00:56 (687.) ●
Bike	146 km	05:33:03	00:17:23	48.32 km/h	-01:24 (65.) ●	-01:41 (513.) ●	-02:00 (542.) ●
Bike	152 km	05:50:06	00:17:03	21.11 km/h	-00:54 (77.) ●	-01:01 (543.) ●	-01:15 (569.) ●
Bike	159.5 km	06:02:26	00:12:20	36.49 km/h	-01:26 (48.) ●	-01:22 (327.) ●	-01:34 (334.) ●
Bike	170 km	06:20:56	00:18:30	34.05 km/h	-01:33 (70.) ●	-01:36 (458.) ●	-01:54 (483.) ●
Bike	179.5 km	06:34:36	00:13:40	41.71 km/h	-00:56 (62.) ●	-00:57 (437.) ●	-01:10 (457.) ●
Bike	180 km	06:35:55	00:01:19	22.78 km/h	-00:07 (57.) ●	-00:06 (453.) ●	-00:07 (488.) ●
Bike	180 km	06:35:55	05:18:43	33.89 km/h	-17:58 (75.) ●	-19:47 (520.) ●	-24:57 (546.) ●
Transition		06:40:44	00:04:49	-	-03:20 (94.) ●	-01:32 (631.) ●	-01:34 (751.) ●
Run	1.8 km	06:49:42	00:08:58	04:58 min/km	-00:26 (91.) ●	-00:22 (715.) ●	-00:31 (789.) ●
Run	2.9 km	06:55:56	00:06:14	05:40 min/km	-00:08 (109.) ●	-00:06 (820.) ●	-00:12 (918.) ●
Run	6.8 km	07:15:31	00:19:35	05:01 min/km	-01:35 (80.) ●	-01:30 (609.) ●	-01:50 (663.) ●
Run	10.5 km	07:35:21	00:19:50	05:21 min/km	-01:17 (88.) ●	-01:22 (646.) ●	-01:43 (711.) ●
Run	12.1 km	07:49:08	00:13:47	08:36 min/km	+03:23 (218.) ●	+03:24 (1497.) ●	+03:14 (1802.) ●
Run	13.3 km	07:56:00	00:06:52	05:43 min/km	-00:08 (114.) ●	-00:08 (851.) ●	-00:15 (977.) ●
Run	17 km	08:17:27	00:21:27	05:47 min/km	-01:17 (100.) ●	-01:18 (715.) ●	-01:38 (811.) ●
Run	20.9 km	08:39:36	00:22:09	05:40 min/km	-00:47 (114.) ●	-00:46 (808.) ●	-01:07 (918.) ●
Run	22.5 km	08:51:08	00:11:32	07:12 min/km	+00:15 (137.) ●	+00:17 (974.) ●	+00:08 (1125.) ●
Run	23.7 km	08:59:12	00:08:04	06:43 min/km	+00:26 (156.) ●	+00:26 (1085.) ●	+00:21 (1268.) ●
Run	27.5 km	09:30:26	00:31:14	08:13 min/km	+06:25 (203.) ●	+06:39 (1410.) ●	+06:23 (1703.) ●
Run	31.3 km	10:06:00	00:35:34	09:21 min/km	+10:50 (222.) ●	+10:49 (1544.) ●	+10:33 (1881.) ●
Run	33 km	10:22:58	00:16:58	09:58 min/km	+05:07 (223.) ●	+05:10 (1546.) ●	+05:03 (1884.) ●
Run	34.1 km	10:32:57	00:09:59	09:04 min/km	+02:03 (208.) ●	+02:01 (1394.) ●	+01:56 (1674.) ●
Run	38 km	11:06:24	00:33:27	08:34 min/km	+07:57 (212.) ●	+07:54 (1453.) ●	+07:36 (1755.) ●
Run	41.7 km	11:37:19	00:30:55	08:21 min/km	+06:22 (205.) ●	+06:17 (1396.) ●	+06:00 (1670.) ●
Run	42.1 km	11:40:47	00:03:28	08:40 min/km	+00:19 (182.) ●	+00:18 (1222.) ●	+00:15 (1435.) ●
Run	42.2 km	11:41:03	00:00:16	02:39 min/km	-01:47 (198.) ●	-00:28 (1343.) ●	-00:23 (1629.) ●
Run	42.2 km	11:41:03	05:00:19	07:06 min/km	+35:42 (187.) ●	+37:15 (1266.) ●	+33:50 (1494.) ●
Total	226 km	11:41:03	11:41:03	19.34 km/h	+07:55 (129.) ●	+10:13 (922.) ●	+01:00 (1044.) ●

Ovr	Gen	Div	Name	#	AG
989	875	124	Michael Thomas	1380	M45-49	GBR	01:11:56	05:17:18	04:51:47	11:34:04
1020	900	125	Simone Negrelli	406	M45-49	ITA	01:10:09	05:38:51	04:31:29	11:37:26
1021	901	126	Hans De Schuyter	1324	M45-49	BEL	01:19:02	05:27:38	04:37:14	11:37:43
1029	908	127	Richard Britton	1904	M45-49	GBR	01:15:34	05:28:08	04:40:24	11:39:13
1031	910	128	Kim Jacobsen	1983	M45-49	DEN	01:04:16	05:56:24	04:20:52	11:39:47
1044	922	129	Fredrik Haggstrom	1827	M45-49	SWE	01:09:30	05:18:43	05:00:19	11:41:03
1053	928	130	Stephen Barnes	1499	M45-49	GBR	01:11:03	05:27:08	04:54:28	11:41:43
1054	929	131	Norman Zielke	1523	M45-49	GER	01:14:49	05:55:29	04:21:15	11:41:50
1086	955	132	Tim Herbert	1609	M45-49	GBR	01:02:21	05:56:12	04:34:44	11:45:38
1088	956	133	Fabio Cappelletti	1436	M45-49	ITA	01:11:01	05:35:07	04:45:22	11:46:36