Lau Bjørnholt -
Ironman Copenhagen 2023

Quick facts

1769/1475/217All/Gender/AG

M45-49Age group

1831Bib number

DENNationality


1:24:56	6:11:35	5:54:39	13:50:24

Compare Lau Bjørnholt with other athletes!

1831 Bjørnholt

1915 Weber ×

1989 Abildhauge ×

1976 Warpachowski ×

645 Hossain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:56	01:24:56	02:14 min/100m	+09:03 (194.) ●	+09:48 (1358.) ●	+09:13 (1626.) ●
Transition		01:35:09	00:10:13	-	+02:25 (188.) ●	+02:26 (1300.) ●	+02:25 (1580.) ●
Bike	15 km	02:05:33	00:30:24	29.61 km/h	+02:25 (201.) ●	+02:05 (1322.) ●	+01:43 (1491.) ●
Bike	25.5 km	02:26:30	00:20:57	30.07 km/h	+02:46 (211.) ●	+02:13 (1392.) ●	+01:59 (1627.) ●
Bike	32.6 km	02:41:18	00:14:48	28.78 km/h	+01:43 (208.) ●	+01:30 (1372.) ●	+01:18 (1579.) ●
Bike	57.5 km	03:32:33	00:51:15	29.15 km/h	+04:06 (203.) ●	+03:48 (1315.) ●	+03:03 (1491.) ●
Bike	65 km	03:48:02	00:15:29	29.06 km/h	+01:13 (195.) ●	+01:07 (1306.) ●	+00:53 (1487.) ●
Bike	75 km	04:07:47	00:19:45	30.38 km/h	+00:58 (189.) ●	+01:08 (1248.) ●	+00:50 (1422.) ●
Bike	85 km	04:27:22	00:19:35	30.64 km/h	+00:32 (199.) ●	+01:31 (1348.) ●	+01:15 (1548.) ●
Bike	92.5 km	04:41:58	00:14:36	30.82 km/h	+01:15 (196.) ●	+00:58 (1297.) ●	+00:48 (1477.) ●
Bike	99.5 km	04:57:33	00:15:35	26.95 km/h	+01:38 (196.) ●	+01:28 (1311.) ●	+01:13 (1509.) ●
Bike	124.5 km	05:51:53	00:54:20	27.61 km/h	+04:50 (185.) ●	+04:20 (1228.) ●	+03:28 (1398.) ●
Bike	132 km	06:09:06	00:17:13	26.14 km/h	+02:25 (208.) ●	+02:17 (1413.) ●	+02:02 (1653.) ●
Bike	146 km	06:29:50	00:20:44	40.51 km/h	+01:57 (188.) ●	+01:40 (1246.) ●	+01:21 (1438.) ●
Bike	152 km	06:49:41	00:19:51	18.14 km/h	+01:54 (201.) ●	+01:47 (1367.) ●	+01:33 (1578.) ●
Bike	159.5 km	07:05:14	00:15:33	28.94 km/h	+01:47 (203.) ●	+01:51 (1409.) ●	+01:39 (1645.) ●
Bike	170 km	07:27:52	00:22:38	27.84 km/h	+02:35 (201.) ●	+02:32 (1361.) ●	+02:14 (1602.) ●
Bike	179.5 km	07:45:12	00:17:20	32.88 km/h	+02:44 (220.) ●	+02:43 (1518.) ●	+02:30 (1823.) ●
Bike	180 km	07:46:44	00:01:32	19.57 km/h	+00:06 (177.) ●	+00:07 (1211.) ●	+00:06 (1395.) ●
Bike	180 km	07:46:44	06:11:35	29.06 km/h	+34:54 (196.) ●	+33:05 (1309.) ●	+27:55 (1504.) ●
Transition		07:55:45	00:09:01	-	+00:52 (192.) ●	+02:40 (1362.) ●	+02:38 (1629.) ●
Run	1.8 km	08:06:23	00:10:38	05:54 min/km	+01:14 (195.) ●	+01:18 (1358.) ●	+01:09 (1596.) ●
Run	2.9 km	08:13:30	00:07:07	06:28 min/km	+00:45 (188.) ●	+00:47 (1304.) ●	+00:41 (1527.) ●
Run	6.8 km	08:40:02	00:26:32	06:48 min/km	+05:22 (213.) ●	+05:27 (1466.) ●	+05:07 (1754.) ●
Run	10.5 km	09:06:56	00:26:54	07:16 min/km	+05:47 (214.) ●	+05:42 (1465.) ●	+05:21 (1751.) ●
Run	12.1 km	09:21:07	00:14:11	08:51 min/km	+03:47 (222.) ●	+03:48 (1527.) ●	+03:38 (1841.) ●
Run	13.3 km	09:29:02	00:07:55	06:35 min/km	+00:55 (186.) ●	+00:55 (1277.) ●	+00:48 (1507.) ●
Run	17 km	10:03:21	00:34:19	09:16 min/km	+11:35 (225.) ●	+11:34 (1563.) ●	+11:14 (1901.) ●
Run	20.9 km	10:39:12	00:35:51	09:11 min/km	+12:55 (228.) ●	+12:56 (1572.) ●	+12:35 (1912.) ●
Run	22.5 km	10:52:49	00:13:37	08:30 min/km	+02:20 (200.) ●	+02:22 (1356.) ●	+02:13 (1625.) ●
Run	23.7 km	11:02:57	00:10:08	08:26 min/km	+02:30 (210.) ●	+02:30 (1450.) ●	+02:25 (1753.) ●
Run	27.5 km	11:37:24	00:34:27	09:03 min/km	+09:38 (220.) ●	+09:52 (1533.) ●	+09:36 (1864.) ●
Run	31.3 km	12:12:51	00:35:27	09:19 min/km	+10:43 (221.) ●	+10:42 (1541.) ●	+10:26 (1876.) ●
Run	33 km	12:25:31	00:12:40	07:27 min/km	+00:49 (152.) ●	+00:52 (1098.) ●	+00:45 (1301.) ●
Run	34.1 km	12:35:07	00:09:36	08:43 min/km	+01:40 (199.) ●	+01:38 (1335.) ●	+01:33 (1595.) ●
Run	38 km	13:12:27	00:37:20	09:34 min/km	+11:50 (224.) ●	+11:47 (1548.) ●	+11:29 (1881.) ●
Run	41.7 km	13:46:55	00:34:28	09:18 min/km	+09:55 (218.) ●	+09:50 (1504.) ●	+09:33 (1823.) ●
Run	42.1 km	13:50:12	00:03:17	08:12 min/km	+00:08 (164.) ●	+00:07 (1054.) ●	+00:04 (1228.) ●
Run	42.2 km	13:50:24	00:00:12	01:59 min/km	-01:51 (73.) ●	-00:32 (505.) ●	-00:27 (593.) ●
Run	42.2 km	13:50:24	05:54:39	08:24 min/km	+01:30:02 (223.) ●	+01:31:35 (1532.) ●	+01:28:10 (1853.) ●
Total	226 km	13:50:24	13:50:24	16.33 km/h	+02:17:16 (217.) ●	+02:19:34 (1475.) ●	+02:10:21 (1769.) ●

Ovr	Gen	Div	Name	#	AG
1691	1428	212	Iain Calton	932	M45-49	GBR	01:13:30	06:13:03	05:43:54	13:27:51
1719	1443	213	Max Sunke	1956	M45-49	DEN	01:24:28	06:18:37	05:25:59	13:34:04
1731	1450	214	Claudio Ateri	1853	M45-49	ITA	01:15:15	07:33:42	04:35:12	13:37:34
1743	1454	215	John Weber	1915	M45-49	DEN	01:33:33	06:16:35	05:24:29	13:40:51
1768	1474	216	Mark Abildhauge	1989	M45-49	DEN	01:45:59	06:35:07	05:05:26	13:50:04
1769	1475	217	Lau Bjørnholt	1831	M45-49	DEN	01:24:56	06:11:35	05:54:39	13:50:24
1787	1489	218	Leonid Warpachowski	1976	M45-49	POL	01:22:41	07:06:56	05:04:36	13:56:05
1807	1506	219	Tanvir Hossain	645	M45-49	BAN	01:29:49	06:32:45	05:34:45	14:03:52
1808	1507	220	Predrag Oparnica	986	M45-49	SRB	01:14:50	06:16:11	06:12:44	14:04:41
1817	1515	221	Boian Tzonev	1097	M45-49	BUL	01:39:48	06:44:30	05:23:23	14:06:10