Jolyon Poole -
Ironman Copenhagen 2023

Quick facts

1388/1208/139All/Gender/AG

M35-39Age group

1868Bib number

GBRNationality


1:00:59	5:43:12	5:34:49	12:29:50

Compare Jolyon Poole with other athletes!

1868 Poole

373 McDermott ×

1152 Donaghey ×

1585 Elkin ×

1909 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:59	01:00:59	01:36 min/100m	-11:59 (22.) ●	-14:09 (127.) ●	-14:44 (143.) ●
Transition		01:07:00	00:06:01	-	-01:38 (65.) ●	-01:46 (482.) ●	-01:47 (587.) ●
Bike	15 km	01:35:31	00:28:31	31.56 km/h	+00:38 (111.) ●	+00:12 (942.) ●	-00:10 (1024.) ●
Bike	25.5 km	01:54:47	00:19:16	32.7 km/h	+00:35 (129.) ●	+00:32 (1092.) ●	+00:18 (1224.) ●
Bike	32.6 km	02:08:30	00:13:43	31.06 km/h	+00:34 (124.) ●	+00:25 (1060.) ●	+00:13 (1171.) ●
Bike	57.5 km	02:57:13	00:48:43	30.67 km/h	+01:16 (122.) ●	+01:16 (1076.) ●	+00:31 (1176.) ●
Bike	65 km	03:12:02	00:14:49	30.37 km/h	+00:49 (133.) ●	+00:27 (1130.) ●	+00:13 (1247.) ●
Bike	75 km	03:31:52	00:19:50	30.25 km/h	+01:32 (142.) ●	+01:13 (1265.) ●	+00:55 (1444.) ●
Bike	85 km	03:49:44	00:17:52	33.58 km/h	+00:15 (106.) ●	-00:12 (935.) ●	-00:28 (1016.) ●
Bike	92.5 km	04:03:29	00:13:45	32.73 km/h	-00:01 (113.) ●	+00:07 (1026.) ●	-00:03 (1126.) ●
Bike	99.5 km	04:18:04	00:14:35	28.8 km/h	+00:22 (121.) ●	+00:28 (1054.) ●	+00:13 (1172.) ●
Bike	124.5 km	05:08:11	00:50:07	29.93 km/h	+00:51 (107.) ●	+00:07 (919.) ●	-00:45 (1010.) ●
Bike	132 km	05:23:18	00:15:07	29.77 km/h	+00:12 (111.) ●	+00:11 (968.) ●	-00:04 (1057.) ●
Bike	146 km	05:41:40	00:18:22	45.74 km/h	-00:29 (94.) ●	-00:42 (762.) ●	-01:01 (830.) ●
Bike	152 km	06:00:00	00:18:20	19.64 km/h	+00:23 (112.) ●	+00:16 (993.) ●	+00:02 (1087.) ●
Bike	159.5 km	06:13:42	00:13:42	32.85 km/h	+00:11 (98.) ●	±00:00 (891.) ●	-00:12 (974.) ●
Bike	170 km	06:34:08	00:20:26	30.83 km/h	+00:40 (111.) ●	+00:20 (982.) ●	+00:02 (1085.) ●
Bike	179.5 km	06:48:52	00:14:44	38.69 km/h	+00:18 (107.) ●	+00:07 (921.) ●	-00:06 (1003.) ●
Bike	180 km	06:50:12	00:01:20	22.5 km/h	-00:04 (63.) ●	-00:05 (533.) ●	-00:06 (578.) ●
Bike	180 km	06:50:12	05:43:12	31.47 km/h	+08:02 (111.) ●	+04:42 (953.) ●	-00:28 (1040.) ●
Transition		06:55:01	00:04:49	-	-00:59 (77.) ●	-01:32 (635.) ●	-01:34 (755.) ●
Run	1.8 km	07:04:38	00:09:37	05:20 min/km	+00:32 (128.) ●	+00:17 (1033.) ●	+00:08 (1169.) ●
Run	2.9 km	07:11:22	00:06:44	06:07 min/km	+00:34 (138.) ●	+00:24 (1151.) ●	+00:18 (1314.) ●
Run	6.8 km	07:33:26	00:22:04	05:39 min/km	+01:46 (138.) ●	+00:59 (1084.) ●	+00:39 (1238.) ●
Run	10.5 km	07:55:06	00:21:40	05:51 min/km	+01:11 (132.) ●	+00:28 (1009.) ●	+00:07 (1147.) ●
Run	12.1 km	08:05:36	00:10:30	06:33 min/km	+00:27 (123.) ●	+00:07 (951.) ●	-00:03 (1089.) ●
Run	13.3 km	08:12:45	00:07:09	05:57 min/km	+00:20 (129.) ●	+00:09 (1006.) ●	+00:02 (1164.) ●
Run	17 km	08:35:55	00:23:10	06:15 min/km	+01:03 (120.) ●	+00:25 (965.) ●	+00:05 (1110.) ●
Run	20.9 km	09:04:31	00:28:36	07:20 min/km	+06:25 (156.) ●	+05:41 (1395.) ●	+05:20 (1673.) ●
Run	22.5 km	09:16:19	00:11:48	07:22 min/km	+00:53 (128.) ●	+00:33 (1039.) ●	+00:24 (1206.) ●
Run	23.7 km	09:23:37	00:07:18	06:05 min/km	-00:13 (105.) ●	-00:20 (812.) ●	-00:25 (929.) ●
Run	27.5 km	09:59:30	00:35:53	09:26 min/km	+11:54 (167.) ●	+11:18 (1556.) ●	+11:02 (1893.) ●
Run	31.3 km	10:38:27	00:38:57	10:14 min/km	+14:55 (171.) ●	+14:12 (1574.) ●	+13:56 (1915.) ●
Run	33 km	10:53:52	00:15:25	09:04 min/km	+03:51 (159.) ●	+03:37 (1467.) ●	+03:30 (1783.) ●
Run	34.1 km	11:02:46	00:08:54	08:05 min/km	+01:10 (140.) ●	+00:56 (1190.) ●	+00:51 (1413.) ●
Run	38 km	11:44:17	00:41:31	10:38 min/km	+16:33 (172.) ●	+15:58 (1576.) ●	+15:40 (1917.) ●
Run	41.7 km	12:25:58	00:41:41	11:15 min/km	+17:36 (171.) ●	+17:03 (1579.) ●	+16:46 (1923.) ●
Run	42.1 km	12:29:38	00:03:40	09:10 min/km	+00:31 (151.) ●	+00:30 (1351.) ●	+00:27 (1601.) ●
Run	42.2 km	12:29:50	00:00:12	01:59 min/km	-00:01 (76.) ●	-00:32 (617.) ●	-00:27 (734.) ●
Run	42.2 km	12:29:50	05:34:49	07:56 min/km	+01:19:27 (162.) ●	+01:11:45 (1470.) ●	+01:08:20 (1771.) ●
Total	226 km	12:29:50	12:29:50	18.08 km/h	+01:12:53 (139.) ●	+59:00 (1208.) ●	+49:47 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1334	1162	134	Sergei Kozlov	1641	M35-39	NEU	01:20:21	05:26:18	05:25:51	12:20:58
1338	1166	135	Jared Banham	1179	M35-39	NZL	01:11:22	05:49:57	05:05:38	12:21:29
1348	1176	136	Scott Perrett	1752	M35-39	GBR	01:24:55	05:42:31	04:58:13	12:23:25
1372	1196	137	John McDermott	373	M35-39	IRL	01:18:44	05:50:29	04:48:48	12:27:26
1385	1206	138	Mark Donaghey	1152	M35-39	IRL	01:34:24	06:07:57	04:29:49	12:29:43
1388	1208	139	Jolyon Poole	1868	M35-39	GBR	01:00:59	05:43:12	05:34:49	12:29:50
1392	1211	140	James Elkin	1585	M35-39	GBR	01:30:30	06:32:30	04:10:34	12:30:40
1433	1240	141	Jens Jensen	1909	M35-39	SWE	01:22:32	06:05:40	04:47:30	12:35:24
1434	1241	142	Daniel Magnusson	1626	M35-39	ISL	01:29:27	06:14:24	04:33:14	12:35:26
1435	1242	143	Luka Martinovic	877	M35-39	SRB	00:54:26	06:48:54	04:31:09	12:35:36