Theodore Nabavi -
Ironman Copenhagen 2023

Quick facts

1039/917/180All/Gender/AG

M25-29Age group

1872Bib number

GBRNationality


1:03:55	6:10:45	4:12:17	11:40:52

Compare Theodore Nabavi with other athletes!

1872 Nabavi

1693 Yücel ×

2144 Owen ×

824 Caspersen ×

1268 Kjær ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:55	01:03:55	01:40 min/100m	-07:59 (46.) ●	-11:13 (201.) ●	-11:48 (224.) ●
Transition		01:12:26	00:08:31	-	+01:19 (184.) ●	+00:44 (1044.) ●	+00:43 (1257.) ●
Bike	15 km	01:43:32	00:31:06	28.94 km/h	+03:17 (228.) ●	+02:47 (1404.) ●	+02:25 (1617.) ●
Bike	25.5 km	02:03:15	00:19:43	31.95 km/h	+01:12 (195.) ●	+00:59 (1202.) ●	+00:45 (1368.) ●
Bike	32.6 km	02:17:10	00:13:55	30.61 km/h	+01:00 (198.) ●	+00:37 (1137.) ●	+00:25 (1266.) ●
Bike	57.5 km	03:08:56	00:51:46	28.86 km/h	+05:31 (219.) ●	+04:19 (1353.) ●	+03:34 (1543.) ●
Bike	65 km	03:24:19	00:15:23	29.25 km/h	+01:05 (214.) ●	+01:01 (1288.) ●	+00:47 (1458.) ●
Bike	75 km	03:46:05	00:21:46	27.57 km/h	+03:12 (234.) ●	+03:09 (1478.) ●	+02:51 (1749.) ●
Bike	85 km	04:05:36	00:19:31	30.74 km/h	+01:57 (219.) ●	+01:27 (1335.) ●	+01:11 (1530.) ●
Bike	92.5 km	04:20:19	00:14:43	30.58 km/h	+01:33 (217.) ●	+01:05 (1324.) ●	+00:55 (1516.) ●
Bike	99.5 km	04:35:15	00:14:56	28.13 km/h	+01:11 (193.) ●	+00:49 (1149.) ●	+00:34 (1289.) ●
Bike	124.5 km	05:28:47	00:53:32	28.02 km/h	+05:02 (201.) ●	+03:32 (1183.) ●	+02:40 (1339.) ●
Bike	132 km	05:44:34	00:15:47	28.51 km/h	+01:15 (199.) ●	+00:51 (1167.) ●	+00:36 (1312.) ●
Bike	146 km	06:06:36	00:22:02	38.12 km/h	+03:08 (212.) ●	+02:58 (1390.) ●	+02:39 (1635.) ●
Bike	152 km	06:26:06	00:19:30	18.46 km/h	+01:44 (210.) ●	+01:26 (1305.) ●	+01:12 (1488.) ●
Bike	159.5 km	06:41:10	00:15:04	29.87 km/h	+01:39 (216.) ●	+01:22 (1317.) ●	+01:10 (1517.) ●
Bike	170 km	07:04:49	00:23:39	26.64 km/h	+03:57 (232.) ●	+03:33 (1456.) ●	+03:15 (1738.) ●
Bike	179.5 km	07:21:39	00:16:50	33.86 km/h	+02:32 (236.) ●	+02:13 (1469.) ●	+02:00 (1745.) ●
Bike	180 km	07:23:11	00:01:32	19.57 km/h	+00:09 (205.) ●	+00:07 (1232.) ●	+00:06 (1425.) ●
Bike	180 km	07:23:11	06:10:45	29.13 km/h	+39:24 (214.) ●	+32:15 (1298.) ●	+27:05 (1490.) ●
Transition		07:28:35	00:05:24	-	+00:04 (155.) ●	-00:57 (794.) ●	-00:59 (938.) ●
Run	1.8 km	07:37:55	00:09:20	05:11 min/km	+00:35 (195.) ●	±00:00 (909.) ●	-00:09 (1018.) ●
Run	2.9 km	07:44:09	00:06:14	05:40 min/km	+00:18 (183.) ●	-00:06 (827.) ●	-00:12 (926.) ●
Run	6.8 km	08:04:24	00:20:15	05:11 min/km	+00:25 (169.) ●	-00:50 (742.) ●	-01:10 (828.) ●
Run	10.5 km	08:24:56	00:20:32	05:32 min/km	+00:32 (176.) ●	-00:40 (786.) ●	-01:01 (885.) ●
Run	12.1 km	08:34:48	00:09:52	06:10 min/km	+00:03 (165.) ●	-00:31 (732.) ●	-00:41 (827.) ●
Run	13.3 km	08:41:32	00:06:44	05:36 min/km	+00:14 (178.) ●	-00:16 (790.) ●	-00:23 (906.) ●
Run	17 km	09:03:52	00:22:20	06:02 min/km	+00:59 (176.) ●	-00:25 (856.) ●	-00:45 (981.) ●
Run	20.9 km	09:25:22	00:21:30	05:30 min/km	+00:12 (152.) ●	-01:25 (705.) ●	-01:46 (800.) ●
Run	22.5 km	09:35:52	00:10:30	06:33 min/km	-00:04 (151.) ●	-00:45 (691.) ●	-00:54 (785.) ●
Run	23.7 km	09:43:15	00:07:23	06:09 min/km	+00:13 (173.) ●	-00:15 (845.) ●	-00:20 (968.) ●
Run	27.5 km	10:06:38	00:23:23	06:09 min/km	+00:11 (154.) ●	-01:12 (752.) ●	-01:28 (866.) ●
Run	31.3 km	10:29:21	00:22:43	05:58 min/km	-00:28 (139.) ●	-02:02 (644.) ●	-02:18 (735.) ●
Run	33 km	10:39:57	00:10:36	06:14 min/km	-00:28 (121.) ●	-01:12 (570.) ●	-01:19 (642.) ●
Run	34.1 km	10:47:47	00:07:50	07:07 min/km	+00:18 (169.) ●	-00:08 (868.) ●	-00:13 (1009.) ●
Run	38 km	11:13:17	00:25:30	06:32 min/km	+01:23 (169.) ●	-00:03 (892.) ●	-00:21 (1037.) ●
Run	41.7 km	11:37:35	00:24:18	06:34 min/km	+01:23 (170.) ●	-00:20 (876.) ●	-00:37 (1025.) ●
Run	42.1 km	11:40:39	00:03:04	07:40 min/km	+00:06 (168.) ●	-00:06 (800.) ●	-00:09 (924.) ●
Run	42.2 km	11:40:52	00:00:13	02:09 min/km	±00:00 (169.) ●	-00:31 (895.) ●	-00:26 (1077.) ●
Run	42.2 km	11:40:52	04:12:17	05:58 min/km	+05:52 (162.) ●	-10:47 (738.) ●	-14:12 (844.) ●
Total	226 km	11:40:52	11:40:52	19.35 km/h	+38:40 (180.) ●	+10:02 (917.) ●	+00:49 (1039.) ●

Ovr	Gen	Div	Name	#	AG
991	877	175	Robert Malhamé	804	M25-29	GBR	01:17:55	06:03:36	03:56:56	11:34:10
1011	893	176	Rutger van Beek	2056	M25-29	NED	01:28:59	05:57:22	03:51:16	11:36:17
1018	898	177	Lars-Peter Rosendahl	2142	M25-29	DEN	01:22:36	05:25:28	04:36:53	11:37:20
1024	903	178	Ercivan Yücel	1693	M25-29	DEN	01:18:26	06:07:35	03:53:29	11:38:25
1034	912	179	Will Owen	2144	M25-29	GBR	01:12:49	06:01:31	04:10:27	11:40:05
1039	917	180	Theodore Nabavi	1872	M25-29	GBR	01:03:55	06:10:45	04:12:17	11:40:52
1045	923	181	Rasmus Henry Caspersen	824	M25-29	DEN	01:05:27	05:50:51	04:27:41	11:41:04
1050	926	182	Magnus Kjær	1268	M25-29	DEN	01:17:51	05:43:13	04:25:53	11:41:29
1058	933	183	Karl Bork	1723	M25-29	SWE	01:19:59	06:08:44	04:00:55	11:42:04
1060	934	184	Marcus Campbell	1711	M25-29	GBR	01:17:16	05:46:44	04:23:14	11:42:15