Heidi Rasmussen -
Ironman Copenhagen 2023

Quick facts

1403/182/24All/Gender/AG

F45-49Age group

1886Bib number

DENNationality


1:13:41	6:07:02	4:55:55	12:31:45

Compare Heidi Rasmussen with other athletes!

1886 Rasmussen

1468 Sädevirta ×

1349 Søndergaard ×

1146 Høst Holmberg ×

1978 Kopp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:41	01:13:41	01:56 min/100m	-06:45 (14.) ●	-04:45 (121.) ●	-02:02 (916.) ●
Transition		01:20:45	00:07:04	-	-01:40 (14.) ●	-00:51 (154.) ●	-00:44 (894.) ●
Bike	15 km	01:50:37	00:29:52	30.13 km/h	-01:04 (13.) ●	-00:33 (150.) ●	+01:11 (1390.) ●
Bike	25.5 km	02:10:22	00:19:45	31.9 km/h	-00:39 (21.) ●	-00:20 (167.) ●	+00:47 (1374.) ●
Bike	32.6 km	02:24:58	00:14:36	29.18 km/h	-00:13 (25.) ●	+00:11 (195.) ●	+01:06 (1527.) ●
Bike	57.5 km	03:18:53	00:53:55	27.71 km/h	+01:26 (36.) ●	+02:14 (245.) ●	+05:43 (1710.) ●
Bike	65 km	03:34:21	00:15:28	29.09 km/h	-00:36 (20.) ●	-00:15 (178.) ●	+00:52 (1483.) ●
Bike	75 km	03:53:28	00:19:07	31.39 km/h	-01:43 (14.) ●	-01:12 (132.) ●	+00:12 (1239.) ●
Bike	85 km	04:13:02	00:19:34	30.66 km/h	-00:47 (28.) ●	+00:04 (198.) ●	+01:14 (1542.) ●
Bike	92.5 km	04:27:49	00:14:47	30.44 km/h	-00:07 (24.) ●	+00:09 (196.) ●	+00:59 (1527.) ●
Bike	99.5 km	04:43:21	00:15:32	27.04 km/h	-00:51 (25.) ●	+00:02 (191.) ●	+01:10 (1493.) ●
Bike	124.5 km	05:38:07	00:54:46	27.39 km/h	-01:54 (22.) ●	-00:08 (177.) ●	+03:54 (1424.) ●
Bike	132 km	05:54:12	00:16:05	27.98 km/h	-00:32 (21.) ●	-00:15 (167.) ●	+00:54 (1400.) ●
Bike	146 km	06:15:33	00:21:21	39.34 km/h	-00:15 (30.) ●	+00:29 (219.) ●	+01:58 (1542.) ●
Bike	152 km	06:34:46	00:19:13	18.73 km/h	-00:35 (22.) ●	-00:12 (161.) ●	+00:55 (1401.) ●
Bike	159.5 km	06:49:09	00:14:23	31.29 km/h	-00:42 (20.) ●	-00:26 (139.) ●	+00:29 (1282.) ●
Bike	170 km	07:10:39	00:21:30	29.3 km/h	-00:44 (23.) ●	-00:13 (169.) ●	+01:06 (1377.) ●
Bike	179.5 km	07:26:04	00:15:25	36.97 km/h	-00:42 (17.) ●	-00:21 (142.) ●	+00:35 (1341.) ●
Bike	180 km	07:27:47	00:01:43	17.48 km/h	+00:06 (44.) ●	+00:11 (299.) ●	+00:17 (1814.) ●
Bike	180 km	07:27:47	06:07:02	29.43 km/h	-09:52 (23.) ●	-00:35 (182.) ●	+23:22 (1439.) ●
Transition		07:35:50	00:08:03	-	+01:15 (38.) ●	+01:26 (240.) ●	+01:40 (1495.) ●
Run	1.8 km	07:46:19	00:10:29	05:49 min/km	+00:03 (31.) ●	+00:18 (223.) ●	+01:00 (1539.) ●
Run	2.9 km	07:53:24	00:07:05	06:26 min/km	±00:00 (32.) ●	+00:10 (219.) ●	+00:39 (1512.) ●
Run	6.8 km	08:16:52	00:23:28	06:01 min/km	-00:09 (33.) ●	+00:25 (201.) ●	+02:03 (1452.) ●
Run	10.5 km	08:40:08	00:23:16	06:17 min/km	-00:25 (28.) ●	+00:03 (184.) ●	+01:43 (1410.) ●
Run	12.1 km	08:52:03	00:11:55	07:26 min/km	+00:10 (30.) ●	+00:34 (226.) ●	+01:22 (1523.) ●
Run	13.3 km	08:59:27	00:07:24	06:09 min/km	-00:36 (27.) ●	-00:12 (177.) ●	+00:17 (1275.) ●
Run	17 km	09:23:59	00:24:32	06:37 min/km	-00:58 (24.) ●	-00:06 (177.) ●	+01:27 (1319.) ●
Run	20.9 km	09:48:32	00:24:33	06:17 min/km	-01:00 (24.) ●	-00:19 (170.) ●	+01:17 (1284.) ●
Run	22.5 km	10:02:57	00:14:25	09:00 min/km	+01:54 (43.) ●	+02:20 (301.) ●	+03:01 (1747.) ●
Run	23.7 km	10:11:00	00:08:03	06:42 min/km	-00:22 (25.) ●	-00:04 (181.) ●	+00:20 (1263.) ●
Run	27.5 km	10:38:27	00:27:27	07:13 min/km	+00:18 (28.) ●	+01:19 (217.) ●	+02:36 (1394.) ●
Run	31.3 km	11:06:44	00:28:17	07:26 min/km	+01:04 (31.) ●	+02:01 (233.) ●	+03:16 (1466.) ●
Run	33 km	11:19:59	00:13:15	07:47 min/km	+00:26 (30.) ●	+00:49 (230.) ●	+01:20 (1461.) ●
Run	34.1 km	11:28:59	00:09:00	08:10 min/km	+00:09 (28.) ●	+00:34 (230.) ●	+00:57 (1449.) ●
Run	38 km	11:58:34	00:29:35	07:35 min/km	+01:35 (33.) ●	+02:23 (233.) ●	+03:44 (1491.) ●
Run	41.7 km	12:27:46	00:29:12	07:53 min/km	+02:00 (34.) ●	+02:59 (255.) ●	+04:17 (1572.) ●
Run	42.1 km	12:31:24	00:03:38	09:05 min/km	+00:03 (31.) ●	+00:14 (244.) ●	+00:25 (1573.) ●
Run	42.2 km	12:31:45	00:00:21	03:29 min/km	+00:06 (49.) ●	+00:07 (330.) ●	-00:18 (1858.) ●
Run	42.2 km	12:31:45	04:55:55	07:00 min/km	+04:18 (28.) ●	+13:35 (212.) ●	+29:26 (1445.) ●
Total	226 km	12:31:45	12:31:45	18.04 km/h	-12:44 (24.) ●	+08:50 (182.) ●	+51:42 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1184	147	19	Inka Puumalainen	1638	F45-49	FIN	01:25:24	06:27:10	03:52:48	11:57:43
1192	149	20	Anna Eklund	2025	F45-49	SWE	01:16:33	06:26:38	04:05:04	11:59:29
1277	161	21	Jodi Fowler	1573	F45-49	JEY	01:07:06	06:27:38	04:10:50	12:12:13
1389	180	22	Sanja Sädevirta	1468	F45-49	FIN	01:18:35	05:52:46	04:51:16	12:29:51
1394	181	23	Joan Søndergaard	1349	F45-49	DEN	01:22:51	05:37:39	05:20:58	12:30:47
1403	182	24	Heidi Rasmussen	1886	F45-49	DEN	01:13:41	06:07:02	04:55:55	12:31:45
1408	183	25	Pia Høst Holmberg	1146	F45-49	DEN	01:33:59	06:01:46	04:46:45	12:32:27
1420	189	26	Annette Kopp	1978	F45-49	DEN	01:33:40	06:09:41	04:38:54	12:33:50
1471	200	27	Elisa Montrasio	909	F45-49	ITA	01:14:08	06:10:33	05:06:29	12:42:54
1476	202	28	Eleanor Standen	509	F45-49	GBR	01:13:59	05:51:12	05:29:06	12:43:29