Pål Ness -
Ironman Copenhagen 2023

Quick facts

1116/980/107All/Gender/AG

M50-54Age group

1912Bib number

NORNationality


1:11:13	5:39:36	4:42:42	11:49:00

Compare Pål Ness with other athletes!

1912 Ness

818 Potenza ×

802 Bowers ×

298 Hübschmann ×

554 Pullinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:13	01:11:13	01:52 min/100m	-07:43 (53.) ●	-03:55 (609.) ●	-04:30 (697.) ●
Transition		01:19:49	00:08:36	-	±00:00 (128.) ●	+00:49 (1064.) ●	+00:48 (1278.) ●
Bike	15 km	01:48:23	00:28:34	31.51 km/h	-00:20 (109.) ●	+00:15 (953.) ●	-00:07 (1036.) ●
Bike	25.5 km	02:06:46	00:18:23	34.27 km/h	-01:01 (99.) ●	-00:21 (856.) ●	-00:35 (930.) ●
Bike	32.6 km	02:20:22	00:13:36	31.32 km/h	-00:06 (120.) ●	+00:18 (1014.) ●	+00:06 (1111.) ●
Bike	57.5 km	03:07:38	00:47:16	31.61 km/h	-01:25 (99.) ●	-00:11 (887.) ●	-00:56 (963.) ●
Bike	65 km	03:21:50	00:14:12	31.69 km/h	-00:32 (104.) ●	-00:10 (906.) ●	-00:24 (979.) ●
Bike	75 km	03:39:51	00:18:01	33.3 km/h	-01:31 (89.) ●	-00:36 (808.) ●	-00:54 (870.) ●
Bike	85 km	03:58:06	00:18:15	32.88 km/h	-00:04 (131.) ●	+00:11 (1042.) ●	-00:05 (1148.) ●
Bike	92.5 km	04:11:56	00:13:50	32.53 km/h	-00:25 (126.) ●	+00:12 (1054.) ●	+00:02 (1158.) ●
Bike	99.5 km	04:26:38	00:14:42	28.57 km/h	+00:09 (132.) ●	+00:35 (1084.) ●	+00:20 (1211.) ●
Bike	124.5 km	05:16:59	00:50:21	29.79 km/h	-01:32 (105.) ●	+00:21 (941.) ●	-00:31 (1037.) ●
Bike	132 km	05:31:59	00:15:00	30 km/h	-00:27 (102.) ●	+00:04 (918.) ●	-00:11 (998.) ●
Bike	146 km	05:50:38	00:18:39	45.04 km/h	-01:17 (96.) ●	-00:25 (844.) ●	-00:44 (928.) ●
Bike	152 km	06:08:57	00:18:19	19.65 km/h	-00:07 (117.) ●	+00:15 (989.) ●	+00:01 (1082.) ●
Bike	159.5 km	06:23:06	00:14:09	31.8 km/h	-00:02 (129.) ●	+00:27 (1060.) ●	+00:15 (1171.) ●
Bike	170 km	06:43:26	00:20:20	30.98 km/h	-00:26 (112.) ●	+00:14 (954.) ●	-00:04 (1051.) ●
Bike	179.5 km	06:57:58	00:14:32	39.22 km/h	-00:32 (89.) ●	-00:05 (837.) ●	-00:18 (904.) ●
Bike	180 km	06:59:25	00:01:27	20.69 km/h	-00:01 (110.) ●	+00:02 (981.) ●	+00:01 (1097.) ●
Bike	180 km	06:59:25	05:39:36	31.8 km/h	-09:39 (105.) ●	+01:06 (882.) ●	-04:04 (961.) ●
Transition		07:06:18	00:06:53	-	-00:03 (141.) ●	+00:32 (1111.) ●	+00:30 (1311.) ●
Run	1.8 km	07:16:44	00:10:26	05:47 min/km	+00:22 (153.) ●	+01:06 (1303.) ●	+00:57 (1521.) ●
Run	2.9 km	07:23:58	00:07:14	06:34 min/km	+00:25 (162.) ●	+00:54 (1345.) ●	+00:48 (1578.) ●
Run	6.8 km	07:47:32	00:23:34	06:02 min/km	+00:51 (146.) ●	+02:29 (1262.) ●	+02:09 (1467.) ●
Run	10.5 km	08:11:00	00:23:28	06:20 min/km	+00:32 (137.) ●	+02:16 (1245.) ●	+01:55 (1437.) ●
Run	12.1 km	08:22:12	00:11:12	07:00 min/km	-00:04 (121.) ●	+00:49 (1155.) ●	+00:39 (1333.) ●
Run	13.3 km	08:29:49	00:07:37	06:20 min/km	-00:01 (128.) ●	+00:37 (1189.) ●	+00:30 (1386.) ●
Run	17 km	08:54:36	00:24:47	06:41 min/km	+00:04 (134.) ●	+02:02 (1171.) ●	+01:42 (1358.) ●
Run	20.9 km	09:19:49	00:25:13	06:27 min/km	+00:16 (132.) ●	+02:18 (1180.) ●	+01:57 (1374.) ●
Run	22.5 km	09:33:01	00:13:12	08:14 min/km	+00:59 (151.) ●	+01:57 (1288.) ●	+01:48 (1534.) ●
Run	23.7 km	09:41:13	00:08:12	06:50 min/km	-00:01 (124.) ●	+00:34 (1125.) ●	+00:29 (1325.) ●
Run	27.5 km	10:07:31	00:26:18	06:55 min/km	+00:02 (120.) ●	+01:43 (1074.) ●	+01:27 (1261.) ●
Run	31.3 km	10:33:15	00:25:44	06:46 min/km	-00:48 (110.) ●	+00:59 (1001.) ●	+00:43 (1173.) ●
Run	33 km	10:45:50	00:12:35	07:24 min/km	-00:02 (125.) ●	+00:47 (1081.) ●	+00:40 (1278.) ●
Run	34.1 km	10:54:11	00:08:21	07:35 min/km	-00:06 (121.) ●	+00:23 (1064.) ●	+00:18 (1249.) ●
Run	38 km	11:20:17	00:26:06	06:41 min/km	-00:55 (104.) ●	+00:33 (958.) ●	+00:15 (1117.) ●
Run	41.7 km	11:45:20	00:25:03	06:46 min/km	-01:10 (108.) ●	+00:25 (966.) ●	+00:08 (1131.) ●
Run	42.1 km	11:48:45	00:03:25	08:32 min/km	+00:01 (134.) ●	+00:15 (1182.) ●	+00:12 (1392.) ●
Run	42.2 km	11:49:00	00:00:15	02:29 min/km	±00:00 (158.) ●	-00:29 (1272.) ●	-00:24 (1542.) ●
Run	42.2 km	11:49:00	04:42:42	06:41 min/km	+00:25 (119.) ●	+19:38 (1118.) ●	+16:13 (1291.) ●
Total	226 km	11:49:00	11:49:00	19.13 km/h	-17:00 (107.) ●	+18:10 (980.) ●	+08:57 (1116.) ●

Ovr	Gen	Div	Name	#	AG
1091	958	102	Orhan Gündüz	665	M50-54	GER	01:18:39	05:18:38	04:53:56	11:46:58
1092	959	103	Gaetano Lopez	1127	M50-54	ITA	01:13:40	05:54:43	04:24:54	11:46:59
1100	965	104	Mark Andrews	1775	M50-54	GBR	01:10:10	05:43:53	04:32:49	11:47:54
1101	966	105	Giancarlo Potenza	818	M50-54	ITA	01:10:01	05:38:42	04:42:58	11:47:58
1104	969	106	Toby Bowers	802	M50-54	GBR	01:09:03	05:33:22	04:50:17	11:48:08
1116	980	107	Pål Ness	1912	M50-54	NOR	01:11:13	05:39:36	04:42:42	11:49:00
1119	983	108	Thomas Hübschmann	298	M50-54	DEN	01:11:30	05:03:55	05:21:22	11:49:16
1121	985	109	Tom Pullinger	554	M50-54	GBR	01:08:26	05:34:45	04:58:38	11:49:41
1123	987	110	Jonas Rabe	1779	M50-54	SWE	01:21:11	06:03:23	04:09:43	11:49:50
1124	988	111	Colin McGregor	511	M50-54	GBR	01:09:43	06:00:58	04:26:34	11:49:55