Maciej Mrowka -
Ironman Copenhagen 2023

Quick facts

1926/1586/227All/Gender/AG

M50-54Age group

1932Bib number

POLNationality


1:28:38	6:49:07	6:52:53	15:22:59

Compare Maciej Mrowka with other athletes!

1932 Mrowka

1803 Ralph ×

2098 Halvorsroed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:38	01:28:38	02:19 min/100m	+09:42 (194.) ●	+13:30 (1436.) ●	+12:55 (1729.) ●
Transition		01:36:11	00:07:33	-	-01:03 (88.) ●	-00:14 (846.) ●	-00:15 (1019.) ●
Bike	15 km	02:08:10	00:31:59	28.14 km/h	+03:05 (204.) ●	+03:40 (1484.) ●	+03:18 (1751.) ●
Bike	25.5 km	02:28:57	00:20:47	30.31 km/h	+01:23 (184.) ●	+02:03 (1375.) ●	+01:49 (1593.) ●
Bike	32.6 km	02:44:10	00:15:13	28 km/h	+01:31 (194.) ●	+01:55 (1456.) ●	+01:43 (1698.) ●
Bike	57.5 km	03:37:39	00:53:29	27.93 km/h	+04:48 (192.) ●	+06:02 (1437.) ●	+05:17 (1676.) ●
Bike	65 km	03:54:54	00:17:15	26.09 km/h	+02:31 (215.) ●	+02:53 (1530.) ●	+02:39 (1827.) ●
Bike	75 km	04:16:32	00:21:38	27.73 km/h	+02:06 (199.) ●	+03:01 (1471.) ●	+02:43 (1739.) ●
Bike	85 km	04:38:22	00:21:50	27.48 km/h	+03:31 (219.) ●	+03:46 (1538.) ●	+03:30 (1851.) ●
Bike	92.5 km	04:55:11	00:16:49	26.76 km/h	+02:34 (222.) ●	+03:11 (1553.) ●	+03:01 (1874.) ●
Bike	99.5 km	05:13:23	00:18:12	23.08 km/h	+03:39 (224.) ●	+04:05 (1559.) ●	+03:50 (1882.) ●
Bike	124.5 km	06:17:18	01:03:55	23.47 km/h	+12:02 (218.) ●	+13:55 (1537.) ●	+13:03 (1846.) ●
Bike	132 km	06:36:46	00:19:28	23.12 km/h	+04:01 (222.) ●	+04:32 (1562.) ●	+04:17 (1888.) ●
Bike	146 km	06:59:50	00:23:04	36.42 km/h	+03:08 (202.) ●	+04:00 (1465.) ●	+03:41 (1741.) ●
Bike	152 km	07:21:11	00:21:21	16.86 km/h	+02:55 (210.) ●	+03:17 (1505.) ●	+03:03 (1810.) ●
Bike	159.5 km	07:37:36	00:16:25	27.41 km/h	+02:14 (209.) ●	+02:43 (1502.) ●	+02:31 (1804.) ●
Bike	170 km	08:05:55	00:28:19	22.25 km/h	+07:33 (225.) ●	+08:13 (1581.) ●	+07:55 (1922.) ●
Bike	179.5 km	08:23:37	00:17:42	32.2 km/h	+02:38 (215.) ●	+03:05 (1539.) ●	+02:52 (1857.) ●
Bike	180 km	08:25:18	00:01:41	17.82 km/h	+00:13 (207.) ●	+00:16 (1487.) ●	+00:15 (1777.) ●
Bike	180 km	08:25:18	06:49:07	26.4 km/h	+59:52 (213.) ●	+01:10:37 (1531.) ●	+01:05:27 (1828.) ●
Transition		08:30:06	00:04:48	-	-02:08 (51.) ●	-01:33 (627.) ●	-01:35 (746.) ●
Run	1.8 km	08:46:14	00:16:08	08:57 min/km	+06:04 (226.) ●	+06:48 (1590.) ●	+06:39 (1932.) ●
Run	2.9 km	08:56:55	00:10:41	09:42 min/km	+03:52 (226.) ●	+04:21 (1590.) ●	+04:15 (1934.) ●
Run	6.8 km	09:31:32	00:34:37	08:52 min/km	+11:54 (224.) ●	+13:32 (1587.) ●	+13:12 (1930.) ●
Run	10.5 km	10:05:28	00:33:56	09:10 min/km	+11:00 (224.) ●	+12:44 (1585.) ●	+12:23 (1927.) ●
Run	12.1 km	10:22:38	00:17:10	10:43 min/km	+05:54 (225.) ●	+06:47 (1585.) ●	+06:37 (1924.) ●
Run	13.3 km	10:34:12	00:11:34	09:38 min/km	+03:56 (224.) ●	+04:34 (1580.) ●	+04:27 (1918.) ●
Run	17 km	11:10:20	00:36:08	09:45 min/km	+11:25 (222.) ●	+13:23 (1578.) ●	+13:03 (1921.) ●
Run	20.9 km	11:46:41	00:36:21	09:19 min/km	+11:24 (224.) ●	+13:26 (1577.) ●	+13:05 (1917.) ●
Run	22.5 km	12:04:43	00:18:02	11:16 min/km	+05:49 (226.) ●	+06:47 (1584.) ●	+06:38 (1925.) ●
Run	23.7 km	12:16:03	00:11:20	09:26 min/km	+03:07 (219.) ●	+03:42 (1544.) ●	+03:37 (1876.) ●
Run	27.5 km	12:53:49	00:37:46	09:56 min/km	+11:30 (226.) ●	+13:11 (1574.) ●	+12:55 (1917.) ●
Run	31.3 km	13:29:14	00:35:25	09:19 min/km	+08:53 (219.) ●	+10:40 (1539.) ●	+10:24 (1874.) ●
Run	33 km	13:47:16	00:18:02	10:36 min/km	+05:25 (224.) ●	+06:14 (1569.) ●	+06:07 (1910.) ●
Run	34.1 km	13:59:36	00:12:20	11:12 min/km	+03:53 (223.) ●	+04:22 (1560.) ●	+04:17 (1897.) ●
Run	38 km	14:39:03	00:39:27	10:06 min/km	+12:26 (225.) ●	+13:54 (1573.) ●	+13:36 (1913.) ●
Run	41.7 km	15:17:37	00:38:34	10:25 min/km	+12:21 (224.) ●	+13:56 (1567.) ●	+13:39 (1905.) ●
Run	42.1 km	15:22:34	00:04:57	12:22 min/km	+01:33 (222.) ●	+01:47 (1562.) ●	+01:44 (1892.) ●
Run	42.2 km	15:22:59	00:00:25	04:09 min/km	+00:10 (221.) ●	-00:19 (1566.) ●	-00:14 (1908.) ●
Run	42.2 km	15:22:59	06:52:53	09:47 min/km	+02:10:36 (227.) ●	+02:29:49 (1586.) ●	+02:26:24 (1929.) ●
Total	226 km	15:22:59	15:22:59	14.69 km/h	+03:16:59 (227.) ●	+03:52:09 (1586.) ●	+03:42:56 (1926.) ●

Ovr	Gen	Div	Name	#	AG
1899	1571	222	Alberto Corvo	496	M50-54	USA	01:33:04	06:53:20	06:02:48	14:51:22
1906	1578	223	Hsin Te Huang	499	M50-54	TPE	01:44:11	06:26:08	06:33:59	14:58:14
1910	1580	224	Sudhir Kadam	428	M50-54	IND	01:27:52	07:41:14	05:30:03	15:00:22
1920	1584	225	Justin Ralph	1803	M50-54	IRL	01:36:19	06:55:40	06:16:46	15:11:39
1925	1585	226	Thomas Halvorsroed	2098	M50-54	NOR	01:36:03	07:30:25	05:53:41	15:22:14
1926	1586	227	Maciej Mrowka	1932	M50-54	POL	01:28:38	06:49:07	06:52:53	15:22:59