Max Sunke -
Ironman Copenhagen 2023

Quick facts

1719/1443/213All/Gender/AG

M45-49Age group

1956Bib number

DENNationality


1:24:28	6:18:37	5:25:59	13:34:04

Compare Max Sunke with other athletes!

1956 Sunke

336 From ×

932 Calton ×

1853 Ateri ×

1915 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:28	01:24:28	02:13 min/100m	+08:35 (192.) ●	+09:20 (1341.) ●	+08:45 (1605.) ●
Transition		01:36:34	00:12:06	-	+04:18 (210.) ●	+04:19 (1453.) ●	+04:18 (1761.) ●
Bike	15 km	02:07:21	00:30:47	29.24 km/h	+02:48 (205.) ●	+02:28 (1366.) ●	+02:06 (1561.) ●
Bike	25.5 km	02:28:23	00:21:02	29.95 km/h	+02:51 (214.) ●	+02:18 (1401.) ●	+02:04 (1637.) ●
Bike	32.6 km	02:43:35	00:15:12	28.03 km/h	+02:07 (218.) ●	+01:54 (1453.) ●	+01:42 (1692.) ●
Bike	57.5 km	03:34:54	00:51:19	29.11 km/h	+04:10 (204.) ●	+03:52 (1318.) ●	+03:07 (1495.) ●
Bike	65 km	03:50:54	00:16:00	28.13 km/h	+01:44 (211.) ●	+01:38 (1414.) ●	+01:24 (1641.) ●
Bike	75 km	04:11:16	00:20:22	29.46 km/h	+01:35 (202.) ●	+01:45 (1351.) ●	+01:27 (1561.) ●
Bike	85 km	04:31:33	00:20:17	29.58 km/h	+01:14 (211.) ●	+02:13 (1444.) ●	+01:57 (1693.) ●
Bike	92.5 km	04:46:13	00:14:40	30.68 km/h	+01:19 (200.) ●	+01:02 (1313.) ●	+00:52 (1499.) ●
Bike	99.5 km	05:01:59	00:15:46	26.64 km/h	+01:49 (200.) ●	+01:39 (1342.) ●	+01:24 (1549.) ●
Bike	124.5 km	06:01:24	00:59:25	25.25 km/h	+09:55 (216.) ●	+09:25 (1439.) ●	+08:33 (1698.) ●
Bike	132 km	06:17:42	00:16:18	27.61 km/h	+01:30 (190.) ●	+01:22 (1274.) ●	+01:07 (1452.) ●
Bike	146 km	06:38:43	00:21:01	39.97 km/h	+02:14 (191.) ●	+01:57 (1285.) ●	+01:38 (1493.) ●
Bike	152 km	06:58:50	00:20:07	17.9 km/h	+02:10 (206.) ●	+02:03 (1402.) ●	+01:49 (1636.) ●
Bike	159.5 km	07:14:43	00:15:53	28.33 km/h	+02:07 (207.) ●	+02:11 (1445.) ●	+01:59 (1707.) ●
Bike	170 km	07:37:18	00:22:35	27.9 km/h	+02:32 (199.) ●	+02:29 (1352.) ●	+02:11 (1589.) ●
Bike	179.5 km	07:53:36	00:16:18	34.97 km/h	+01:42 (203.) ●	+01:41 (1389.) ●	+01:28 (1614.) ●
Bike	180 km	07:55:11	00:01:35	18.95 km/h	+00:09 (195.) ●	+00:10 (1321.) ●	+00:09 (1538.) ●
Bike	180 km	07:55:11	06:18:37	28.52 km/h	+41:56 (205.) ●	+40:07 (1363.) ●	+34:57 (1579.) ●
Transition		08:08:05	00:12:54	-	+04:45 (220.) ●	+06:33 (1547.) ●	+06:31 (1878.) ●
Run	1.8 km	08:19:10	00:11:05	06:09 min/km	+01:41 (206.) ●	+01:45 (1432.) ●	+01:36 (1700.) ●
Run	2.9 km	08:26:45	00:07:35	06:53 min/km	+01:13 (207.) ●	+01:15 (1437.) ●	+01:09 (1705.) ●
Run	6.8 km	08:51:31	00:24:46	06:21 min/km	+03:36 (202.) ●	+03:41 (1366.) ●	+03:21 (1615.) ●
Run	10.5 km	09:16:21	00:24:50	06:42 min/km	+03:43 (203.) ●	+03:38 (1360.) ●	+03:17 (1600.) ●
Run	12.1 km	09:28:47	00:12:26	07:46 min/km	+02:02 (204.) ●	+02:03 (1383.) ●	+01:53 (1643.) ●
Run	13.3 km	09:37:35	00:08:48	07:19 min/km	+01:48 (212.) ●	+01:48 (1422.) ●	+01:41 (1712.) ●
Run	17 km	10:06:10	00:28:35	07:43 min/km	+05:51 (209.) ●	+05:50 (1422.) ●	+05:30 (1703.) ●
Run	20.9 km	10:35:38	00:29:28	07:33 min/km	+06:32 (210.) ●	+06:33 (1433.) ●	+06:12 (1724.) ●
Run	22.5 km	10:49:30	00:13:52	08:39 min/km	+02:35 (204.) ●	+02:37 (1390.) ●	+02:28 (1668.) ●
Run	23.7 km	10:59:22	00:09:52	08:13 min/km	+02:14 (203.) ●	+02:14 (1414.) ●	+02:09 (1711.) ●
Run	27.5 km	11:32:11	00:32:49	08:38 min/km	+08:00 (213.) ●	+08:14 (1474.) ●	+07:58 (1792.) ●
Run	31.3 km	12:03:41	00:31:30	08:17 min/km	+06:46 (208.) ●	+06:45 (1428.) ●	+06:29 (1720.) ●
Run	33 km	12:16:56	00:13:15	07:47 min/km	+01:24 (175.) ●	+01:27 (1230.) ●	+01:20 (1460.) ●
Run	34.1 km	12:26:23	00:09:27	08:35 min/km	+01:31 (193.) ●	+01:29 (1308.) ●	+01:24 (1559.) ●
Run	38 km	12:58:18	00:31:55	08:11 min/km	+06:25 (207.) ●	+06:22 (1401.) ●	+06:04 (1683.) ●
Run	41.7 km	13:29:41	00:31:23	08:28 min/km	+06:50 (208.) ●	+06:45 (1411.) ●	+06:28 (1693.) ●
Run	42.1 km	13:33:51	00:04:10	10:25 min/km	+01:01 (214.) ●	+01:00 (1487.) ●	+00:57 (1792.) ●
Run	42.2 km	13:34:04	00:00:13	02:09 min/km	-01:50 (118.) ●	-00:31 (744.) ●	-00:26 (889.) ●
Run	42.2 km	13:34:04	05:25:59	07:43 min/km	+01:01:22 (212.) ●	+01:02:55 (1428.) ●	+59:30 (1711.) ●
Total	226 km	13:34:04	13:34:04	16.66 km/h	+02:00:56 (213.) ●	+02:03:14 (1443.) ●	+01:54:01 (1719.) ●

Ovr	Gen	Div	Name	#	AG
1639	1393	208	Linus Helmestam	1442	M45-49	SWE	01:35:35	06:05:11	05:18:13	13:14:50
1640	1394	209	Henrik Svanholt	1245	M45-49	DEN	01:36:21	06:27:23	04:43:06	13:15:00
1652	1404	210	Gustavo Angarita	1087	M45-49	COL	01:11:12	06:10:55	05:37:01	13:17:59
1664	1412	211	Martin From	336	M45-49	DEN	01:24:23	05:56:10	05:46:44	13:20:52
1691	1428	212	Iain Calton	932	M45-49	GBR	01:13:30	06:13:03	05:43:54	13:27:51
1719	1443	213	Max Sunke	1956	M45-49	DEN	01:24:28	06:18:37	05:25:59	13:34:04
1731	1450	214	Claudio Ateri	1853	M45-49	ITA	01:15:15	07:33:42	04:35:12	13:37:34
1743	1454	215	John Weber	1915	M45-49	DEN	01:33:33	06:16:35	05:24:29	13:40:51
1768	1474	216	Mark Abildhauge	1989	M45-49	DEN	01:45:59	06:35:07	05:05:26	13:50:04
1769	1475	217	Lau Bjørnholt	1831	M45-49	DEN	01:24:56	06:11:35	05:54:39	13:50:24