Brage Fredheim -
Ironman Copenhagen 2023

Quick facts

996/881/161All/Gender/AG

M30-34Age group

1961Bib number

NORNationality


1:05:25	5:49:56	4:23:57	11:34:41

Compare Brage Fredheim with other athletes!

1961 Fredheim

102 Krogh ×

1620 Stuhaug ×

1700 Frost ×

2058 Sharma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:25	01:05:25	01:43 min/100m	-06:06 (60.) ●	-09:43 (257.) ●	-10:18 (286.) ●
Transition		01:14:55	00:09:30	-	+02:25 (188.) ●	+01:43 (1198.) ●	+01:42 (1452.) ●
Bike	15 km	01:43:48	00:28:53	31.16 km/h	+00:59 (169.) ●	+00:34 (1035.) ●	+00:12 (1137.) ●
Bike	25.5 km	02:03:06	00:19:18	32.64 km/h	+01:10 (173.) ●	+00:34 (1102.) ●	+00:20 (1237.) ●
Bike	32.6 km	02:16:46	00:13:40	31.17 km/h	+00:36 (172.) ●	+00:22 (1044.) ●	+00:10 (1151.) ●
Bike	57.5 km	03:06:24	00:49:38	30.1 km/h	+03:15 (184.) ●	+02:11 (1163.) ●	+01:26 (1288.) ●
Bike	65 km	03:20:59	00:14:35	30.86 km/h	+00:45 (175.) ●	+00:13 (1059.) ●	-00:01 (1155.) ●
Bike	75 km	03:40:32	00:19:33	30.69 km/h	+01:35 (181.) ●	+00:56 (1215.) ●	+00:38 (1377.) ●
Bike	85 km	03:59:08	00:18:36	32.26 km/h	+00:46 (173.) ●	+00:32 (1131.) ●	+00:16 (1261.) ●
Bike	92.5 km	04:13:07	00:13:59	32.18 km/h	+00:34 (173.) ●	+00:21 (1110.) ●	+00:11 (1228.) ●
Bike	99.5 km	04:28:00	00:14:53	28.22 km/h	+01:16 (185.) ●	+00:46 (1141.) ●	+00:31 (1277.) ●
Bike	124.5 km	05:19:08	00:51:08	29.34 km/h	+02:30 (164.) ●	+01:08 (1005.) ●	+00:16 (1112.) ●
Bike	132 km	05:34:16	00:15:08	29.74 km/h	+00:38 (163.) ●	+00:12 (976.) ●	-00:03 (1069.) ●
Bike	146 km	05:54:20	00:20:04	41.86 km/h	+01:29 (169.) ●	+01:00 (1150.) ●	+00:41 (1305.) ●
Bike	152 km	06:13:01	00:18:41	19.27 km/h	+00:48 (175.) ●	+00:37 (1099.) ●	+00:23 (1221.) ●
Bike	159.5 km	06:27:10	00:14:09	31.8 km/h	+00:48 (172.) ●	+00:27 (1062.) ●	+00:15 (1173.) ●
Bike	170 km	06:48:03	00:20:53	30.17 km/h	+01:10 (171.) ●	+00:47 (1089.) ●	+00:29 (1220.) ●
Bike	179.5 km	07:03:24	00:15:21	37.13 km/h	+01:04 (184.) ●	+00:44 (1172.) ●	+00:31 (1306.) ●
Bike	180 km	07:04:51	00:01:27	20.69 km/h	+00:05 (162.) ●	+00:02 (987.) ●	+00:01 (1105.) ●
Bike	180 km	07:04:51	05:49:56	30.86 km/h	+19:28 (168.) ●	+11:26 (1042.) ●	+06:16 (1150.) ●
Transition		07:10:44	00:05:53	-	+00:29 (147.) ●	-00:28 (894.) ●	-00:30 (1055.) ●
Run	1.8 km	07:21:03	00:10:19	05:43 min/km	+01:32 (208.) ●	+00:59 (1272.) ●	+00:50 (1478.) ●
Run	2.9 km	07:28:05	00:07:02	06:23 min/km	+01:01 (201.) ●	+00:42 (1281.) ●	+00:36 (1495.) ●
Run	6.8 km	07:51:18	00:23:13	05:57 min/km	+03:20 (195.) ●	+02:08 (1230.) ●	+01:48 (1420.) ●
Run	10.5 km	08:14:07	00:22:49	06:10 min/km	+02:54 (190.) ●	+01:37 (1168.) ●	+01:16 (1341.) ●
Run	12.1 km	08:24:49	00:10:42	06:41 min/km	+01:01 (175.) ●	+00:19 (1011.) ●	+00:09 (1160.) ●
Run	13.3 km	08:32:10	00:07:21	06:07 min/km	+00:49 (185.) ●	+00:21 (1085.) ●	+00:14 (1260.) ●
Run	17 km	08:56:18	00:24:08	06:31 min/km	+03:00 (179.) ●	+01:23 (1099.) ●	+01:03 (1269.) ●
Run	20.9 km	09:19:26	00:23:08	05:55 min/km	+02:02 (166.) ●	+00:13 (941.) ●	-00:08 (1078.) ●
Run	22.5 km	09:30:43	00:11:17	07:03 min/km	+00:44 (158.) ●	+00:02 (916.) ●	-00:07 (1052.) ●
Run	23.7 km	09:38:13	00:07:30	06:15 min/km	+00:25 (161.) ●	-00:08 (890.) ●	-00:13 (1020.) ●
Run	27.5 km	10:02:12	00:23:59	06:18 min/km	+01:05 (153.) ●	-00:36 (829.) ●	-00:52 (953.) ●
Run	31.3 km	10:25:46	00:23:34	06:12 min/km	+00:20 (140.) ●	-01:11 (755.) ●	-01:27 (865.) ●
Run	33 km	10:36:53	00:11:07	06:32 min/km	+00:01 (138.) ●	-00:41 (713.) ●	-00:48 (816.) ●
Run	34.1 km	10:44:16	00:07:23	06:42 min/km	-00:06 (134.) ●	-00:35 (688.) ●	-00:40 (798.) ●
Run	38 km	11:08:19	00:24:03	06:10 min/km	+00:14 (141.) ●	-01:30 (707.) ●	-01:48 (817.) ●
Run	41.7 km	11:31:16	00:22:57	06:12 min/km	-00:04 (133.) ●	-01:41 (700.) ●	-01:58 (807.) ●
Run	42.1 km	11:34:29	00:03:13	08:02 min/km	+00:14 (175.) ●	+00:03 (987.) ●	±00:00 (1151.) ●
Run	42.2 km	11:34:41	00:00:12	01:59 min/km	-00:01 (106.) ●	-00:32 (620.) ●	-00:27 (737.) ●
Run	42.2 km	11:34:41	04:23:57	06:15 min/km	+18:31 (160.) ●	+00:53 (902.) ●	-02:32 (1030.) ●
Total	226 km	11:34:41	11:34:41	19.52 km/h	+34:47 (161.) ●	+03:51 (881.) ●	-05:22 (996.) ●

Ovr	Gen	Div	Name	#	AG
962	859	156	Maximilian Read	1308	M30-34	GBR	01:10:48	06:05:42	04:02:31	11:31:30
968	863	157	Adrien Bouhelier	1418	M30-34	FRA	01:02:25	05:51:11	04:26:08	11:32:11
982	870	158	Roland Lupán	1820	M30-34	ROU	01:37:00	05:40:04	04:04:43	11:33:42
984	871	159	Jonas Krogh	102	M30-34	DEN	00:58:28	05:24:07	04:54:20	11:33:54
994	879	160	Steffen Stuhaug	1620	M30-34	NOR	01:19:04	05:23:01	04:38:53	11:34:33
996	881	161	Brage Fredheim	1961	M30-34	NOR	01:05:25	05:49:56	04:23:57	11:34:41
1002	886	162	Nick Schmidt Frost	1700	M30-34	DEN	01:13:37	05:31:28	04:40:14	11:35:25
1009	891	163	Aaron Sharma	2058	M30-34	GBR	01:07:50	06:57:24	03:17:55	11:36:08
1026	905	164	Constantin Jamar	1487	M30-34	BEL	01:15:15	05:43:04	04:21:52	11:38:47
1041	919	165	Peter Brund Kristensen	1376	M30-34	DEN	01:19:57	05:26:07	04:41:17	11:40:55