Mark Abildhauge -
Ironman Copenhagen 2023

Quick facts

1768/1474/216All/Gender/AG

M45-49Age group

1989Bib number

DENNationality


1:45:59	6:35:07	5:05:26	13:50:04

Compare Mark Abildhauge with other athletes!

1989 Abildhauge

1853 Ateri ×

1915 Weber ×

1831 Bjørnholt ×

1976 Warpachowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:45:59	01:45:59	02:47 min/100m	+30:06 (226.) ●	+30:51 (1569.) ●	+30:16 (1902.) ●
Transition		01:57:45	00:11:46	-	+03:58 (208.) ●	+03:59 (1434.) ●	+03:58 (1738.) ●
Bike	15 km	02:29:24	00:31:39	28.44 km/h	+03:40 (210.) ●	+03:20 (1461.) ●	+02:58 (1711.) ●
Bike	25.5 km	02:52:27	00:23:03	27.33 km/h	+04:52 (225.) ●	+04:19 (1530.) ●	+04:05 (1845.) ●
Bike	32.6 km	03:08:16	00:15:49	26.93 km/h	+02:44 (226.) ●	+02:31 (1527.) ●	+02:19 (1823.) ●
Bike	57.5 km	04:00:31	00:52:15	28.59 km/h	+05:06 (211.) ●	+04:48 (1380.) ●	+04:03 (1584.) ●
Bike	65 km	04:16:58	00:16:27	27.36 km/h	+02:11 (222.) ●	+02:05 (1475.) ●	+01:51 (1733.) ●
Bike	75 km	04:38:17	00:21:19	28.15 km/h	+02:32 (212.) ●	+02:42 (1447.) ●	+02:24 (1699.) ●
Bike	85 km	04:57:56	00:19:39	30.53 km/h	+00:36 (201.) ●	+01:35 (1359.) ●	+01:19 (1562.) ●
Bike	92.5 km	05:13:24	00:15:28	29.09 km/h	+02:07 (215.) ●	+01:50 (1441.) ●	+01:40 (1691.) ●
Bike	99.5 km	05:30:01	00:16:37	25.28 km/h	+02:40 (211.) ●	+02:30 (1456.) ●	+02:15 (1720.) ●
Bike	124.5 km	06:31:07	01:01:06	24.55 km/h	+11:36 (221.) ●	+11:06 (1484.) ●	+10:14 (1768.) ●
Bike	132 km	06:50:07	00:19:00	23.68 km/h	+04:12 (224.) ●	+04:04 (1552.) ●	+03:49 (1865.) ●
Bike	146 km	07:12:06	00:21:59	38.21 km/h	+03:12 (209.) ●	+02:55 (1386.) ●	+02:36 (1629.) ●
Bike	152 km	07:34:22	00:22:16	16.17 km/h	+04:19 (222.) ●	+04:12 (1549.) ●	+03:58 (1872.) ●
Bike	159.5 km	07:50:28	00:16:06	27.95 km/h	+02:20 (213.) ●	+02:24 (1470.) ●	+02:12 (1753.) ●
Bike	170 km	08:14:18	00:23:50	26.43 km/h	+03:47 (217.) ●	+03:44 (1465.) ●	+03:26 (1754.) ●
Bike	179.5 km	08:31:17	00:16:59	33.56 km/h	+02:23 (215.) ●	+02:22 (1486.) ●	+02:09 (1771.) ●
Bike	180 km	08:32:52	00:01:35	18.95 km/h	+00:09 (196.) ●	+00:10 (1337.) ●	+00:09 (1557.) ●
Bike	180 km	08:32:52	06:35:07	27.33 km/h	+58:26 (216.) ●	+56:37 (1460.) ●	+51:27 (1726.) ●
Transition		08:44:38	00:11:46	-	+03:37 (213.) ●	+05:25 (1503.) ●	+05:23 (1827.) ●
Run	1.8 km	08:54:58	00:10:20	05:44 min/km	+00:56 (182.) ●	+01:00 (1276.) ●	+00:51 (1488.) ●
Run	2.9 km	09:02:23	00:07:25	06:44 min/km	+01:03 (200.) ●	+01:05 (1395.) ●	+00:59 (1645.) ●
Run	6.8 km	09:28:13	00:25:50	06:37 min/km	+04:40 (206.) ●	+04:45 (1428.) ●	+04:25 (1703.) ●
Run	10.5 km	09:53:50	00:25:37	06:55 min/km	+04:30 (208.) ●	+04:25 (1403.) ●	+04:04 (1664.) ●
Run	12.1 km	10:06:02	00:12:12	07:37 min/km	+01:48 (201.) ●	+01:49 (1348.) ●	+01:39 (1593.) ●
Run	13.3 km	10:14:23	00:08:21	06:57 min/km	+01:21 (201.) ●	+01:21 (1360.) ●	+01:14 (1619.) ●
Run	17 km	10:42:07	00:27:44	07:29 min/km	+05:00 (203.) ●	+04:59 (1376.) ●	+04:39 (1638.) ●
Run	20.9 km	11:10:16	00:28:09	07:13 min/km	+05:13 (198.) ●	+05:14 (1367.) ●	+04:53 (1630.) ●
Run	22.5 km	11:23:28	00:13:12	08:14 min/km	+01:55 (189.) ●	+01:57 (1287.) ●	+01:48 (1533.) ●
Run	23.7 km	11:32:07	00:08:39	07:12 min/km	+01:01 (177.) ●	+01:01 (1228.) ●	+00:56 (1459.) ●
Run	27.5 km	12:00:55	00:28:48	07:34 min/km	+03:59 (179.) ●	+04:13 (1274.) ●	+03:57 (1516.) ●
Run	31.3 km	12:28:54	00:27:59	07:21 min/km	+03:15 (178.) ●	+03:14 (1208.) ●	+02:58 (1435.) ●
Run	33 km	12:42:08	00:13:14	07:47 min/km	+01:23 (174.) ●	+01:26 (1229.) ●	+01:19 (1458.) ●
Run	34.1 km	12:51:03	00:08:55	08:06 min/km	+00:59 (169.) ●	+00:57 (1197.) ●	+00:52 (1420.) ●
Run	38 km	13:19:26	00:28:23	07:16 min/km	+02:53 (174.) ●	+02:50 (1170.) ●	+02:32 (1381.) ●
Run	41.7 km	13:46:25	00:26:59	07:17 min/km	+02:26 (169.) ●	+02:21 (1149.) ●	+02:04 (1353.) ●
Run	42.1 km	13:49:48	00:03:23	08:27 min/km	+00:14 (174.) ●	+00:13 (1144.) ●	+00:10 (1345.) ●
Run	42.2 km	13:50:04	00:00:16	02:39 min/km	-01:47 (203.) ●	-00:28 (1365.) ●	-00:23 (1658.) ●
Run	42.2 km	13:50:04	05:05:26	07:14 min/km	+40:49 (194.) ●	+42:22 (1300.) ●	+38:57 (1545.) ●
Total	226 km	13:50:04	13:50:04	16.34 km/h	+02:16:56 (216.) ●	+02:19:14 (1474.) ●	+02:10:01 (1768.) ●

Ovr	Gen	Div	Name	#	AG
1664	1412	211	Martin From	336	M45-49	DEN	01:24:23	05:56:10	05:46:44	13:20:52
1691	1428	212	Iain Calton	932	M45-49	GBR	01:13:30	06:13:03	05:43:54	13:27:51
1719	1443	213	Max Sunke	1956	M45-49	DEN	01:24:28	06:18:37	05:25:59	13:34:04
1731	1450	214	Claudio Ateri	1853	M45-49	ITA	01:15:15	07:33:42	04:35:12	13:37:34
1743	1454	215	John Weber	1915	M45-49	DEN	01:33:33	06:16:35	05:24:29	13:40:51
1768	1474	216	Mark Abildhauge	1989	M45-49	DEN	01:45:59	06:35:07	05:05:26	13:50:04
1769	1475	217	Lau Bjørnholt	1831	M45-49	DEN	01:24:56	06:11:35	05:54:39	13:50:24
1787	1489	218	Leonid Warpachowski	1976	M45-49	POL	01:22:41	07:06:56	05:04:36	13:56:05
1807	1506	219	Tanvir Hossain	645	M45-49	BAN	01:29:49	06:32:45	05:34:45	14:03:52
1808	1507	220	Predrag Oparnica	986	M45-49	SRB	01:14:50	06:16:11	06:12:44	14:04:41