William Ploug -
Ironman Copenhagen 2023

Quick facts

1472/1271/62All/Gender/AG

M18-24Age group

2005Bib number

DENNationality


1:19:14	6:01:08	5:00:55	12:42:55

Compare William Ploug with other athletes!

2005 Ploug

1973 Olsen ×

1159 Russell ×

1303 Jørgensen ×

1808 Rytter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:14	01:19:14	02:05 min/100m	+03:54 (53.) ●	+04:06 (1124.) ●	+03:31 (1328.) ●
Transition		01:31:40	00:12:26	-	+05:02 (77.) ●	+04:39 (1468.) ●	+04:38 (1782.) ●
Bike	15 km	02:01:52	00:30:12	29.8 km/h	+01:48 (66.) ●	+01:53 (1292.) ●	+01:31 (1451.) ●
Bike	25.5 km	02:22:29	00:20:37	30.56 km/h	+01:31 (65.) ●	+01:53 (1344.) ●	+01:39 (1552.) ●
Bike	32.6 km	02:37:37	00:15:08	28.15 km/h	+01:55 (75.) ●	+01:50 (1446.) ●	+01:38 (1682.) ●
Bike	57.5 km	03:27:24	00:49:47	30.01 km/h	+03:16 (61.) ●	+02:20 (1182.) ●	+01:35 (1314.) ●
Bike	65 km	03:41:48	00:14:24	31.25 km/h	±00:00 (48.) ●	+00:02 (996.) ●	-00:12 (1080.) ●
Bike	75 km	03:59:51	00:18:03	33.24 km/h	-00:23 (39.) ●	-00:34 (819.) ●	-00:52 (882.) ●
Bike	85 km	04:17:56	00:18:05	33.18 km/h	+00:25 (50.) ●	+00:01 (991.) ●	-00:15 (1084.) ●
Bike	92.5 km	04:31:51	00:13:55	32.34 km/h	+00:31 (52.) ●	+00:17 (1086.) ●	+00:07 (1198.) ●
Bike	99.5 km	04:46:58	00:15:07	27.78 km/h	+00:34 (60.) ●	+01:00 (1203.) ●	+00:45 (1358.) ●
Bike	124.5 km	05:44:07	00:57:09	26.25 km/h	+06:59 (66.) ●	+07:09 (1363.) ●	+06:17 (1585.) ●
Bike	132 km	05:59:55	00:15:48	28.48 km/h	+00:43 (58.) ●	+00:52 (1175.) ●	+00:37 (1321.) ●
Bike	146 km	06:19:35	00:19:40	42.71 km/h	+00:51 (58.) ●	+00:36 (1079.) ●	+00:17 (1212.) ●
Bike	152 km	06:39:14	00:19:39	18.32 km/h	+01:20 (62.) ●	+01:35 (1332.) ●	+01:21 (1528.) ●
Bike	159.5 km	06:53:54	00:14:40	30.68 km/h	+00:53 (61.) ●	+00:58 (1227.) ●	+00:46 (1396.) ●
Bike	170 km	07:15:44	00:21:50	28.85 km/h	+01:26 (63.) ●	+01:44 (1275.) ●	+01:26 (1463.) ●
Bike	179.5 km	07:31:20	00:15:36	36.54 km/h	+00:54 (62.) ●	+00:59 (1256.) ●	+00:46 (1415.) ●
Bike	180 km	07:32:48	00:01:28	20.45 km/h	+00:03 (53.) ●	+00:03 (1041.) ●	+00:02 (1176.) ●
Bike	180 km	07:32:48	06:01:08	29.91 km/h	+22:46 (58.) ●	+22:38 (1188.) ●	+17:28 (1341.) ●
Transition		07:42:00	00:09:12	-	+03:38 (73.) ●	+02:51 (1376.) ●	+02:49 (1645.) ●
Run	1.8 km	07:52:51	00:10:51	06:01 min/km	+01:42 (74.) ●	+01:31 (1402.) ●	+01:22 (1662.) ●
Run	2.9 km	08:00:43	00:07:52	07:09 min/km	+01:36 (77.) ●	+01:32 (1473.) ●	+01:26 (1761.) ●
Run	6.8 km	08:26:29	00:25:46	06:36 min/km	+04:23 (70.) ●	+04:41 (1418.) ●	+04:21 (1693.) ●
Run	10.5 km	08:52:54	00:26:25	07:08 min/km	+05:08 (73.) ●	+05:13 (1451.) ●	+04:52 (1729.) ●
Run	12.1 km	09:05:12	00:12:18	07:41 min/km	+02:00 (66.) ●	+01:55 (1360.) ●	+01:45 (1615.) ●
Run	13.3 km	09:14:29	00:09:17	07:44 min/km	+02:25 (75.) ●	+02:17 (1489.) ●	+02:10 (1793.) ●
Run	17 km	09:43:33	00:29:04	07:51 min/km	+05:51 (69.) ●	+06:19 (1445.) ●	+05:59 (1736.) ●
Run	20.9 km	10:10:19	00:26:46	06:51 min/km	+03:18 (63.) ●	+03:51 (1279.) ●	+03:30 (1509.) ●
Run	22.5 km	10:22:42	00:12:23	07:44 min/km	+01:03 (51.) ●	+01:08 (1176.) ●	+00:59 (1380.) ●
Run	23.7 km	10:31:58	00:09:16	07:43 min/km	+01:32 (64.) ●	+01:38 (1335.) ●	+01:33 (1602.) ●
Run	27.5 km	10:57:16	00:25:18	06:39 min/km	+00:29 (47.) ●	+00:43 (982.) ●	+00:27 (1135.) ●
Run	31.3 km	11:24:18	00:27:02	07:06 min/km	+01:38 (53.) ●	+02:17 (1130.) ●	+02:01 (1333.) ●
Run	33 km	11:36:58	00:12:40	07:27 min/km	+00:38 (52.) ●	+00:52 (1103.) ●	+00:45 (1306.) ●
Run	34.1 km	11:45:52	00:08:54	08:05 min/km	+00:29 (53.) ●	+00:56 (1188.) ●	+00:51 (1411.) ●
Run	38 km	12:12:37	00:26:45	06:51 min/km	-00:17 (44.) ●	+01:12 (1016.) ●	+00:54 (1193.) ●
Run	41.7 km	12:39:18	00:26:41	07:12 min/km	+00:55 (53.) ●	+02:03 (1125.) ●	+01:46 (1325.) ●
Run	42.1 km	12:42:40	00:03:22	08:25 min/km	+00:15 (59.) ●	+00:12 (1128.) ●	+00:09 (1327.) ●
Run	42.2 km	12:42:55	00:00:15	02:29 min/km	+00:02 (70.) ●	-00:29 (1262.) ●	-00:24 (1529.) ●
Run	42.2 km	12:42:55	05:00:55	07:07 min/km	+33:07 (59.) ●	+37:51 (1269.) ●	+34:26 (1501.) ●
Total	226 km	12:42:55	12:42:55	17.77 km/h	+01:08:27 (62.) ●	+01:12:05 (1271.) ●	+01:02:52 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1332	1160	57	Mikkel Nielsen	598	M18-24	DEN	01:05:12	05:38:21	05:21:07	12:20:40
1362	1188	58	Frederik Holdt	379	M18-24	DEN	01:12:31	06:38:46	04:16:50	12:25:53
1393	1212	59	Jacob Foster	993	M18-24	DEN	01:24:23	06:08:17	04:47:03	12:30:42
1395	1213	60	Mikkel Ditlev Olsen	1973	M18-24	DEN	01:14:05	06:03:13	05:00:58	12:30:51
1416	1229	61	Harry Russell	1159	M18-24	GBR	01:16:15	06:30:08	04:29:21	12:33:08
1472	1271	62	William Ploug	2005	M18-24	DEN	01:19:14	06:01:08	05:00:55	12:42:55
1491	1282	63	Anton Voigt Jørgensen	1303	M18-24	DEN	01:33:59	05:30:43	05:30:05	12:44:55
1499	1289	64	Rasmus Rytter	1808	M18-24	DEN	01:06:26	06:35:36	04:48:13	12:46:08
1578	1353	65	Oliver Mohr	367	M18-24	DEN	01:09:21	05:37:59	06:00:21	13:01:28
1593	1363	66	Max Tronier	2092	M18-24	DEN	01:44:54	06:28:26	04:37:32	13:04:54