Conrad Steyn -
Ironman Copenhagen 2023

Quick facts

1577/1352/174All/Gender/AG

M50-54Age group

2026Bib number

RSANationality


1:41:45	5:41:17	5:10:14	13:01:14

Compare Conrad Steyn with other athletes!

2026 Steyn

1930 Samuelsson ×

1822 Meade ×

751 Arrigoni ×

1273 Senise de Gracia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:45	01:41:45	02:40 min/100m	+22:49 (220.) ●	+26:37 (1552.) ●	+26:02 (1877.) ●
Transition		01:53:50	00:12:05	-	+03:29 (201.) ●	+04:18 (1452.) ●	+04:17 (1760.) ●
Bike	15 km	02:22:44	00:28:54	31.14 km/h	±00:00 (123.) ●	+00:35 (1040.) ●	+00:13 (1143.) ●
Bike	25.5 km	02:41:09	00:18:25	34.21 km/h	-00:59 (102.) ●	-00:19 (865.) ●	-00:33 (944.) ●
Bike	32.6 km	02:54:44	00:13:35	31.36 km/h	-00:07 (118.) ●	+00:17 (1006.) ●	+00:05 (1102.) ●
Bike	57.5 km	03:41:13	00:46:29	32.14 km/h	-02:12 (86.) ●	-00:58 (781.) ●	-01:43 (836.) ●
Bike	65 km	03:54:57	00:13:44	32.77 km/h	-01:00 (69.) ●	-00:38 (677.) ●	-00:52 (718.) ●
Bike	75 km	04:14:54	00:19:57	30.08 km/h	+00:25 (165.) ●	+01:20 (1291.) ●	+01:02 (1479.) ●
Bike	85 km	04:32:39	00:17:45	33.8 km/h	-00:34 (114.) ●	-00:19 (900.) ●	-00:35 (973.) ●
Bike	92.5 km	04:46:06	00:13:27	33.46 km/h	-00:48 (97.) ●	-00:11 (882.) ●	-00:21 (957.) ●
Bike	99.5 km	05:00:25	00:14:19	29.34 km/h	-00:14 (111.) ●	+00:12 (968.) ●	-00:03 (1065.) ●
Bike	124.5 km	05:49:43	00:49:18	30.43 km/h	-02:35 (93.) ●	-00:42 (839.) ●	-01:34 (914.) ●
Bike	132 km	06:04:20	00:14:37	30.79 km/h	-00:50 (85.) ●	-00:19 (788.) ●	-00:34 (848.) ●
Bike	146 km	06:26:54	00:22:34	37.22 km/h	+02:38 (195.) ●	+03:30 (1441.) ●	+03:11 (1704.) ●
Bike	152 km	06:45:07	00:18:13	19.76 km/h	-00:13 (115.) ●	+00:09 (962.) ●	-00:05 (1045.) ●
Bike	159.5 km	06:58:56	00:13:49	32.57 km/h	-00:22 (112.) ●	+00:07 (936.) ●	-00:05 (1025.) ●
Bike	170 km	07:18:49	00:19:53	31.68 km/h	-00:53 (92.) ●	-00:13 (821.) ●	-00:31 (892.) ●
Bike	179.5 km	07:33:40	00:14:51	38.38 km/h	-00:13 (112.) ●	+00:14 (971.) ●	+00:01 (1061.) ●
Bike	180 km	07:35:07	00:01:27	20.69 km/h	-00:01 (114.) ●	+00:02 (1004.) ●	+00:01 (1123.) ●
Bike	180 km	07:35:07	05:41:17	31.65 km/h	-07:58 (110.) ●	+02:47 (916.) ●	-02:23 (1000.) ●
Transition		07:51:00	00:15:53	-	+08:57 (227.) ●	+09:32 (1585.) ●	+09:30 (1927.) ●
Run	1.8 km	07:59:34	00:08:34	04:45 min/km	-01:30 (31.) ●	-00:46 (514.) ●	-00:55 (562.) ●
Run	2.9 km	08:04:44	00:05:10	04:41 min/km	-01:39 (4.) ●	-01:10 (144.) ●	-01:16 (151.) ●
Run	6.8 km	08:22:01	00:17:17	04:25 min/km	-05:26 (4.) ●	-03:48 (176.) ●	-04:08 (184.) ●
Run	10.5 km	08:47:02	00:25:01	06:45 min/km	+02:05 (171.) ●	+03:49 (1373.) ●	+03:28 (1619.) ●
Run	12.1 km	08:59:14	00:12:12	07:37 min/km	+00:56 (166.) ●	+01:49 (1349.) ●	+01:39 (1595.) ●
Run	13.3 km	09:07:32	00:08:18	06:54 min/km	+00:40 (164.) ●	+01:18 (1349.) ●	+01:11 (1607.) ●
Run	17 km	09:38:51	00:31:19	08:27 min/km	+06:36 (207.) ●	+08:34 (1512.) ●	+08:14 (1831.) ●
Run	20.9 km	10:12:13	00:33:22	08:33 min/km	+08:25 (216.) ●	+10:27 (1545.) ●	+10:06 (1879.) ●
Run	22.5 km	10:26:52	00:14:39	09:09 min/km	+02:26 (190.) ●	+03:24 (1462.) ●	+03:15 (1770.) ●
Run	23.7 km	10:36:22	00:09:30	07:55 min/km	+01:17 (188.) ●	+01:52 (1373.) ●	+01:47 (1657.) ●
Run	27.5 km	11:06:53	00:30:31	08:01 min/km	+04:15 (184.) ●	+05:56 (1374.) ●	+05:40 (1655.) ●
Run	31.3 km	11:37:51	00:30:58	08:08 min/km	+04:26 (184.) ●	+06:13 (1400.) ●	+05:57 (1684.) ●
Run	33 km	11:53:22	00:15:31	09:07 min/km	+02:54 (204.) ●	+03:43 (1479.) ●	+03:36 (1796.) ●
Run	34.1 km	12:02:29	00:09:07	08:17 min/km	+00:40 (157.) ●	+01:09 (1248.) ●	+01:04 (1486.) ●
Run	38 km	12:31:07	00:28:38	07:20 min/km	+01:37 (151.) ●	+03:05 (1186.) ●	+02:47 (1403.) ●
Run	41.7 km	12:58:08	00:27:01	07:18 min/km	+00:48 (139.) ●	+02:23 (1154.) ●	+02:06 (1359.) ●
Run	42.1 km	13:01:02	00:02:54	07:15 min/km	-00:30 (44.) ●	-00:16 (593.) ●	-00:19 (667.) ●
Run	42.2 km	13:01:14	00:00:12	01:59 min/km	-00:03 (70.) ●	-00:32 (679.) ●	-00:27 (810.) ●
Run	42.2 km	13:01:14	05:10:14	07:21 min/km	+27:57 (162.) ●	+47:10 (1334.) ●	+43:45 (1585.) ●
Total	226 km	13:01:14	13:01:14	17.36 km/h	+55:14 (174.) ●	+01:30:24 (1352.) ●	+01:21:11 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1547	1328	169	Alex Higgins	865	M50-54	GBR	01:45:23	05:49:25	05:02:21	12:54:51
1562	1342	170	Serge Muylle	660	M50-54	BEL	01:12:55	06:17:07	05:13:09	12:57:14
1571	1348	171	Mike Taylor	1717	M50-54	GBR	01:12:34	06:02:00	05:22:56	12:58:55
1572	1349	172	Stefan Samuelsson	1930	M50-54	SWE	01:34:33	06:29:48	04:38:45	12:59:02
1574	1351	173	James. Meade	1822	M50-54	GBR	01:49:47	06:25:52	04:26:14	12:59:23
1577	1352	174	Conrad Steyn	2026	M50-54	RSA	01:41:45	05:41:17	05:10:14	13:01:14
1581	1354	175	Raphael Arrigoni	751	M50-54	SUI	01:16:35	06:21:52	05:11:05	13:01:52
1586	1358	176	Domingo Senise de Gracia	1273	M50-54	ESP	01:22:15	06:35:55	04:44:12	13:02:58
1595	1365	177	Jarkko Kemppainen	1707	M50-54	FIN	01:26:25	05:35:54	05:51:30	13:05:07
1615	1377	178	Guy Kitchen	846	M50-54	GBR	01:07:42	06:06:03	05:34:07	13:10:09