Jack Birks -
Ironman Copenhagen 2023

Quick facts

633/586/123All/Gender/AG

M30-34Age group

2036Bib number

GBRNationality


1:19:42	5:38:10	3:42:49	10:52:56

Compare Jack Birks with other athletes!

2036 Birks

567 Holmes ×

1403 Nagel ×

524 Oldenkamp ×

628 Lyons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:42	01:19:42	02:05 min/100m	+08:11 (190.) ●	+04:34 (1149.) ●	+03:59 (1357.) ●
Transition		01:26:33	00:06:51	-	-00:14 (125.) ●	-00:56 (689.) ●	-00:57 (838.) ●
Bike	15 km	01:54:04	00:27:31	32.71 km/h	-00:23 (131.) ●	-00:48 (709.) ●	-01:10 (761.) ●
Bike	25.5 km	02:12:48	00:18:44	33.63 km/h	+00:36 (154.) ●	±00:00 (955.) ●	-00:14 (1055.) ●
Bike	32.6 km	02:26:07	00:13:19	31.99 km/h	+00:15 (151.) ●	+00:01 (904.) ●	-00:11 (988.) ●
Bike	57.5 km	03:12:54	00:46:47	31.93 km/h	+00:24 (145.) ●	-00:40 (817.) ●	-01:25 (881.) ●
Bike	65 km	03:26:47	00:13:53	32.41 km/h	+00:03 (138.) ●	-00:29 (754.) ●	-00:43 (803.) ●
Bike	75 km	03:52:13	00:25:26	23.59 km/h	+07:28 (223.) ●	+06:49 (1564.) ●	+06:31 (1894.) ●
Bike	85 km	04:09:38	00:17:25	34.45 km/h	-00:25 (132.) ●	-00:39 (780.) ●	-00:55 (832.) ●
Bike	92.5 km	04:22:41	00:13:03	34.48 km/h	-00:22 (123.) ●	-00:35 (718.) ●	-00:45 (765.) ●
Bike	99.5 km	04:36:22	00:13:41	30.69 km/h	+00:04 (140.) ●	-00:26 (755.) ●	-00:41 (810.) ●
Bike	124.5 km	05:24:42	00:48:20	31.03 km/h	-00:18 (126.) ●	-01:40 (744.) ●	-02:32 (805.) ●
Bike	132 km	05:39:01	00:14:19	31.43 km/h	-00:11 (122.) ●	-00:37 (678.) ●	-00:52 (719.) ●
Bike	146 km	05:57:45	00:18:44	44.84 km/h	+00:09 (142.) ●	-00:20 (867.) ●	-00:39 (952.) ●
Bike	152 km	06:15:31	00:17:46	20.26 km/h	-00:07 (140.) ●	-00:18 (782.) ●	-00:32 (838.) ●
Bike	159.5 km	06:29:18	00:13:47	32.65 km/h	+00:26 (155.) ●	+00:05 (919.) ●	-00:07 (1005.) ●
Bike	170 km	06:49:06	00:19:48	31.82 km/h	+00:05 (141.) ●	-00:18 (796.) ●	-00:36 (863.) ●
Bike	179.5 km	07:03:20	00:14:14	40.05 km/h	-00:03 (129.) ●	-00:23 (685.) ●	-00:36 (733.) ●
Bike	180 km	07:04:43	00:01:23	21.69 km/h	+00:01 (132.) ●	-00:02 (722.) ●	-00:03 (794.) ●
Bike	180 km	07:04:43	05:38:10	31.94 km/h	+07:42 (147.) ●	-00:20 (860.) ●	-05:30 (936.) ●
Transition		07:10:07	00:05:24	-	±00:00 (134.) ●	-00:57 (795.) ●	-00:59 (939.) ●
Run	1.8 km	07:18:31	00:08:24	04:40 min/km	-00:23 (103.) ●	-00:56 (411.) ●	-01:05 (447.) ●
Run	2.9 km	07:24:15	00:05:44	05:12 min/km	-00:17 (105.) ●	-00:36 (464.) ●	-00:42 (503.) ●
Run	6.8 km	07:42:59	00:18:44	04:48 min/km	-01:09 (100.) ●	-02:21 (439.) ●	-02:41 (475.) ●
Run	10.5 km	08:01:33	00:18:34	05:01 min/km	-01:21 (94.) ●	-02:38 (405.) ●	-02:59 (433.) ●
Run	12.1 km	08:10:42	00:09:09	05:43 min/km	-00:32 (100.) ●	-01:14 (443.) ●	-01:24 (476.) ●
Run	13.3 km	08:16:47	00:06:05	05:04 min/km	-00:27 (103.) ●	-00:55 (437.) ●	-01:02 (468.) ●
Run	17 km	08:36:23	00:19:36	05:17 min/km	-01:32 (96.) ●	-03:09 (416.) ●	-03:29 (446.) ●
Run	20.9 km	08:56:16	00:19:53	05:05 min/km	-01:13 (101.) ●	-03:02 (448.) ●	-03:23 (487.) ●
Run	22.5 km	09:06:05	00:09:49	06:08 min/km	-00:44 (100.) ●	-01:26 (463.) ●	-01:35 (509.) ●
Run	23.7 km	09:12:19	00:06:14	05:11 min/km	-00:51 (77.) ●	-01:24 (313.) ●	-01:29 (337.) ●
Run	27.5 km	09:32:26	00:20:07	05:17 min/km	-02:47 (78.) ●	-04:28 (303.) ●	-04:44 (326.) ●
Run	31.3 km	09:52:38	00:20:12	05:18 min/km	-03:02 (72.) ●	-04:33 (308.) ●	-04:49 (335.) ●
Run	33 km	10:02:20	00:09:42	05:42 min/km	-01:24 (78.) ●	-02:06 (283.) ●	-02:13 (308.) ●
Run	34.1 km	10:08:58	00:06:38	06:01 min/km	-00:51 (87.) ●	-01:20 (371.) ●	-01:25 (413.) ●
Run	38 km	10:29:34	00:20:36	05:16 min/km	-03:13 (71.) ●	-04:57 (273.) ●	-05:15 (299.) ●
Run	41.7 km	10:50:00	00:20:26	05:31 min/km	-02:35 (80.) ●	-04:12 (353.) ●	-04:29 (389.) ●
Run	42.1 km	10:52:44	00:02:44	06:50 min/km	-00:15 (82.) ●	-00:26 (372.) ●	-00:29 (402.) ●
Run	42.2 km	10:52:56	00:00:12	01:59 min/km	-00:01 (112.) ●	-00:32 (647.) ●	-00:27 (770.) ●
Run	42.2 km	10:52:56	03:42:49	05:16 min/km	-22:37 (78.) ●	-40:15 (328.) ●	-43:40 (354.) ●
Total	226 km	10:52:56	10:52:56	20.77 km/h	-06:58 (123.) ●	-37:54 (586.) ●	-47:07 (633.) ●

Ovr	Gen	Div	Name	#	AG
608	562	118	Jonny Webber	1572	M30-34	GBR	01:05:26	05:31:50	03:55:00	10:50:21
613	567	119	Alex Wallace	1874	M30-34	GBR	01:07:10	05:31:30	04:00:51	10:50:40
620	573	120	Thomas Readman	1148	M30-34	GBR	01:17:29	05:31:15	03:51:19	10:51:47
621	574	121	Charles Holmes	567	M30-34	GBR	01:11:10	05:44:12	03:43:47	10:51:50
629	582	122	Torge Nagel	1403	M30-34	GER	01:14:48	05:18:10	04:05:56	10:52:25
633	586	123	Jack Birks	2036	M30-34	GBR	01:19:42	05:38:10	03:42:49	10:52:56
648	600	124	Michiel Oldenkamp	524	M30-34	NED	01:09:13	05:10:48	04:24:50	10:54:31
654	605	125	Harry Lyons	628	M30-34	GBR	01:04:13	05:50:07	03:49:17	10:55:27
664	614	126	James Slatter	797	M30-34	GBR	01:13:34	05:25:30	04:07:04	10:56:11
680	624	127	Toni Toivanen	201	M30-34	FIN	01:08:54	05:57:48	03:41:48	10:58:08