Fredrik Torwald -
Ironman Copenhagen 2023

Quick facts

1793/1494/163All/Gender/AG

M35-39Age group

2055Bib number

SWENationality


1:17:09	6:34:27	5:48:50	13:59:36

Compare Fredrik Torwald with other athletes!

2055 Torwald

538 Phillips ×

1141 Cardwell ×

1765 McCann ×

764 Palfi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:09	01:17:09	02:01 min/100m	+04:11 (117.) ●	+02:01 (1012.) ●	+01:26 (1192.) ●
Transition		01:25:39	00:08:30	-	+00:51 (116.) ●	+00:43 (1042.) ●	+00:42 (1255.) ●
Bike	15 km	01:58:14	00:32:35	27.62 km/h	+04:42 (167.) ●	+04:16 (1511.) ●	+03:54 (1803.) ●
Bike	25.5 km	02:20:54	00:22:40	27.79 km/h	+03:59 (166.) ●	+03:56 (1518.) ●	+03:42 (1825.) ●
Bike	32.6 km	02:36:57	00:16:03	26.54 km/h	+02:54 (168.) ●	+02:45 (1542.) ●	+02:33 (1846.) ●
Bike	57.5 km	03:32:38	00:55:41	26.83 km/h	+08:14 (164.) ●	+08:14 (1514.) ●	+07:29 (1795.) ●
Bike	65 km	03:48:56	00:16:18	27.61 km/h	+02:18 (163.) ●	+01:56 (1455.) ●	+01:42 (1702.) ●
Bike	75 km	04:14:13	00:25:17	23.73 km/h	+06:59 (171.) ●	+06:40 (1560.) ●	+06:22 (1889.) ●
Bike	85 km	04:34:47	00:20:34	29.17 km/h	+02:57 (161.) ●	+02:30 (1469.) ●	+02:14 (1738.) ●
Bike	92.5 km	04:50:49	00:16:02	28.07 km/h	+02:16 (162.) ●	+02:24 (1504.) ●	+02:14 (1789.) ●
Bike	99.5 km	05:07:05	00:16:16	25.82 km/h	+02:03 (157.) ●	+02:09 (1414.) ●	+01:54 (1657.) ●
Bike	124.5 km	06:03:28	00:56:23	26.6 km/h	+07:07 (152.) ●	+06:23 (1328.) ●	+05:31 (1537.) ●
Bike	132 km	06:20:31	00:17:03	26.39 km/h	+02:08 (157.) ●	+02:07 (1388.) ●	+01:52 (1625.) ●
Bike	146 km	06:45:06	00:24:35	34.17 km/h	+05:44 (167.) ●	+05:31 (1525.) ●	+05:12 (1831.) ●
Bike	152 km	07:04:34	00:19:28	18.49 km/h	+01:31 (147.) ●	+01:24 (1300.) ●	+01:10 (1478.) ●
Bike	159.5 km	07:20:04	00:15:30	29.03 km/h	+01:59 (157.) ●	+01:48 (1398.) ●	+01:36 (1632.) ●
Bike	170 km	07:42:24	00:22:20	28.21 km/h	+02:34 (152.) ●	+02:14 (1329.) ●	+01:56 (1548.) ●
Bike	179.5 km	07:58:30	00:16:06	35.4 km/h	+01:40 (152.) ●	+01:29 (1360.) ●	+01:16 (1569.) ●
Bike	180 km	08:00:06	00:01:36	18.75 km/h	+00:12 (156.) ●	+00:11 (1361.) ●	+00:10 (1585.) ●
Bike	180 km	08:00:06	06:34:27	27.38 km/h	+59:17 (157.) ●	+55:57 (1459.) ●	+50:47 (1723.) ●
Transition		08:10:46	00:10:40	-	+04:52 (161.) ●	+04:19 (1460.) ●	+04:17 (1771.) ●
Run	1.8 km	08:22:08	00:11:22	06:18 min/km	+02:17 (163.) ●	+02:02 (1458.) ●	+01:53 (1739.) ●
Run	2.9 km	08:29:55	00:07:47	07:04 min/km	+01:37 (163.) ●	+01:27 (1460.) ●	+01:21 (1738.) ●
Run	6.8 km	08:55:49	00:25:54	06:38 min/km	+05:36 (164.) ●	+04:49 (1433.) ●	+04:29 (1708.) ●
Run	10.5 km	09:23:26	00:27:37	07:27 min/km	+07:08 (163.) ●	+06:25 (1486.) ●	+06:04 (1786.) ●
Run	12.1 km	09:36:41	00:13:15	08:16 min/km	+03:12 (162.) ●	+02:52 (1467.) ●	+02:42 (1759.) ●
Run	13.3 km	09:45:55	00:09:14	07:41 min/km	+02:25 (159.) ●	+02:14 (1483.) ●	+02:07 (1787.) ●
Run	17 km	10:14:09	00:28:14	07:37 min/km	+06:07 (157.) ●	+05:29 (1410.) ●	+05:09 (1687.) ●
Run	20.9 km	10:43:22	00:29:13	07:29 min/km	+07:02 (159.) ●	+06:18 (1427.) ●	+05:57 (1715.) ●
Run	22.5 km	11:00:38	00:17:16	10:47 min/km	+06:21 (173.) ●	+06:01 (1572.) ●	+05:52 (1910.) ●
Run	23.7 km	11:10:37	00:09:59	08:19 min/km	+02:28 (158.) ●	+02:21 (1433.) ●	+02:16 (1733.) ●
Run	27.5 km	11:44:12	00:33:35	08:50 min/km	+09:36 (161.) ●	+09:00 (1506.) ●	+08:44 (1836.) ●
Run	31.3 km	12:15:24	00:31:12	08:12 min/km	+07:10 (157.) ●	+06:27 (1410.) ●	+06:11 (1697.) ●
Run	33 km	12:31:52	00:16:28	09:41 min/km	+04:54 (166.) ●	+04:40 (1527.) ●	+04:33 (1859.) ●
Run	34.1 km	12:43:04	00:11:12	10:10 min/km	+03:28 (166.) ●	+03:14 (1514.) ●	+03:09 (1839.) ●
Run	38 km	13:18:36	00:35:32	09:06 min/km	+10:34 (163.) ●	+09:59 (1516.) ●	+09:41 (1839.) ●
Run	41.7 km	13:54:06	00:35:30	09:35 min/km	+11:25 (163.) ●	+10:52 (1528.) ●	+10:35 (1858.) ●
Run	42.1 km	13:59:18	00:05:12	13:00 min/km	+02:03 (171.) ●	+02:02 (1577.) ●	+01:59 (1914.) ●
Run	42.2 km	13:59:36	00:00:18	02:59 min/km	+00:05 (161.) ●	-00:26 (1456.) ●	-00:21 (1773.) ●
Run	42.2 km	13:59:36	05:48:50	08:15 min/km	+01:33:28 (165.) ●	+01:25:46 (1506.) ●	+01:22:21 (1823.) ●
Total	226 km	13:59:36	13:59:36	16.15 km/h	+02:42:39 (163.) ●	+02:28:46 (1494.) ●	+02:19:33 (1793.) ●

Ovr	Gen	Div	Name	#	AG
1627	1386	158	Phil Towersey	960	M35-39	GBR	01:08:19	06:38:41	05:05:36	13:13:36
1659	1408	159	Jermaine Benjamin	677	M35-39	GBR	01:18:31	06:40:56	05:02:44	13:18:57
1663	1411	160	Nathan Clarke	517	M35-39	GBR	01:11:15	06:54:52	04:53:06	13:20:42
1693	1429	161	Stuart Phillips	538	M35-39	GBR	01:27:57	06:09:58	05:28:41	13:28:24
1761	1469	162	Ivan Cardwell	1141	M35-39	GBR	01:41:44	06:22:30	05:15:23	13:48:06
1793	1494	163	Fredrik Torwald	2055	M35-39	SWE	01:17:09	06:34:27	05:48:50	13:59:36
1800	1500	164	Dominic McCann	1765	M35-39	IRL	02:03:09	06:11:05	05:20:36	14:01:49
1801	1501	165	Andras Palfi	764	M35-39	HUN	01:29:34	06:12:01	05:53:23	14:02:25
1848	1537	166	Hilarion Sivananthan	1105	M35-39	USA	01:30:56	06:56:25	05:33:33	14:18:08
1857	1542	167	Kenny Vibolt Hansen	330	M35-39	DEN	01:25:04	06:10:05	06:31:53	14:23:07