Alexander St John -
Ironman Copenhagen 2023

Quick facts

472/441/99All/Gender/AG

M25-29Age group

2066Bib number

GBRNationality


1:10:00	5:34:32	3:38:27	10:34:07

Compare Alexander St John with other athletes!

2066 St John

1946 Stevens ×

2032 Skade Christoffersen ×

1157 Brackwell ×

1837 Andreasen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:00	01:10:00	01:50 min/100m	-01:54 (117.) ●	-05:08 (513.) ●	-05:43 (587.) ●
Transition		01:15:39	00:05:39	-	-01:33 (87.) ●	-02:08 (401.) ●	-02:09 (482.) ●
Bike	15 km	01:44:04	00:28:25	31.67 km/h	+00:36 (164.) ●	+00:06 (913.) ●	-00:16 (992.) ●
Bike	25.5 km	02:02:26	00:18:22	34.3 km/h	-00:09 (151.) ●	-00:22 (852.) ●	-00:36 (926.) ●
Bike	32.6 km	02:15:31	00:13:05	32.56 km/h	+00:10 (150.) ●	-00:13 (799.) ●	-00:25 (862.) ●
Bike	57.5 km	03:01:08	00:45:37	32.75 km/h	-00:38 (130.) ●	-01:50 (673.) ●	-02:35 (710.) ●
Bike	65 km	03:15:42	00:14:34	30.89 km/h	+00:16 (183.) ●	+00:12 (1055.) ●	-00:02 (1150.) ●
Bike	75 km	03:37:26	00:21:44	27.61 km/h	+03:10 (232.) ●	+03:07 (1476.) ●	+02:49 (1745.) ●
Bike	85 km	03:54:32	00:17:06	35.09 km/h	-00:28 (131.) ●	-00:58 (681.) ●	-01:14 (722.) ●
Bike	92.5 km	04:07:17	00:12:45	35.29 km/h	-00:25 (119.) ●	-00:53 (593.) ●	-01:03 (623.) ●
Bike	99.5 km	04:20:58	00:13:41	30.69 km/h	-00:04 (140.) ●	-00:26 (756.) ●	-00:41 (811.) ●
Bike	124.5 km	05:13:14	00:52:16	28.7 km/h	+03:46 (193.) ●	+02:16 (1097.) ●	+01:24 (1230.) ●
Bike	132 km	05:27:13	00:13:59	32.18 km/h	-00:33 (106.) ●	-00:57 (543.) ●	-01:12 (570.) ●
Bike	146 km	05:44:53	00:17:40	47.55 km/h	-01:14 (117.) ●	-01:24 (594.) ●	-01:43 (631.) ●
Bike	152 km	06:02:23	00:17:30	20.57 km/h	-00:16 (128.) ●	-00:34 (685.) ●	-00:48 (725.) ●
Bike	159.5 km	06:15:35	00:13:12	34.09 km/h	-00:13 (128.) ●	-00:30 (685.) ●	-00:42 (736.) ●
Bike	170 km	06:34:52	00:19:17	32.67 km/h	-00:25 (123.) ●	-00:49 (656.) ●	-01:07 (703.) ●
Bike	179.5 km	06:48:53	00:14:01	40.67 km/h	-00:17 (123.) ●	-00:36 (592.) ●	-00:49 (627.) ●
Bike	180 km	06:50:11	00:01:18	23.08 km/h	-00:05 (106.) ●	-00:07 (423.) ●	-00:08 (456.) ●
Bike	180 km	06:50:11	05:34:32	32.28 km/h	+03:11 (147.) ●	-03:58 (801.) ●	-09:08 (867.) ●
Transition		06:55:40	00:05:29	-	+00:09 (156.) ●	-00:52 (814.) ●	-00:54 (964.) ●
Run	1.8 km	07:04:35	00:08:55	04:57 min/km	+00:10 (158.) ●	-00:25 (688.) ●	-00:34 (758.) ●
Run	2.9 km	07:10:13	00:05:38	05:07 min/km	-00:18 (105.) ●	-00:42 (386.) ●	-00:48 (417.) ●
Run	6.8 km	07:29:04	00:18:51	04:50 min/km	-00:59 (118.) ●	-02:14 (463.) ●	-02:34 (500.) ●
Run	10.5 km	07:48:15	00:19:11	05:11 min/km	-00:49 (125.) ●	-02:01 (517.) ●	-02:22 (558.) ●
Run	12.1 km	07:57:27	00:09:12	05:45 min/km	-00:37 (117.) ●	-01:11 (458.) ●	-01:21 (492.) ●
Run	13.3 km	08:03:26	00:05:59	04:59 min/km	-00:31 (92.) ●	-01:01 (364.) ●	-01:08 (393.) ●
Run	17 km	08:22:53	00:19:27	05:15 min/km	-01:54 (95.) ●	-03:18 (394.) ●	-03:38 (420.) ●
Run	20.9 km	08:41:44	00:18:51	04:50 min/km	-02:27 (75.) ●	-04:04 (291.) ●	-04:25 (311.) ●
Run	22.5 km	08:51:14	00:09:30	05:56 min/km	-01:04 (86.) ●	-01:45 (361.) ●	-01:54 (388.) ●
Run	23.7 km	08:57:14	00:06:00	05:00 min/km	-01:10 (56.) ●	-01:38 (228.) ●	-01:43 (245.) ●
Run	27.5 km	09:17:33	00:20:19	05:20 min/km	-02:53 (77.) ●	-04:16 (331.) ●	-04:32 (356.) ●
Run	31.3 km	09:37:14	00:19:41	05:10 min/km	-03:30 (61.) ●	-05:04 (244.) ●	-05:20 (264.) ●
Run	33 km	09:46:05	00:08:51	05:12 min/km	-02:13 (28.) ●	-02:57 (114.) ●	-03:04 (123.) ●
Run	34.1 km	09:52:22	00:06:17	05:42 min/km	-01:15 (57.) ●	-01:41 (222.) ●	-01:46 (242.) ●
Run	38 km	10:12:14	00:19:52	05:05 min/km	-04:15 (48.) ●	-05:41 (191.) ●	-05:59 (205.) ●
Run	41.7 km	10:31:29	00:19:15	05:12 min/km	-03:40 (54.) ●	-05:23 (204.) ●	-05:40 (218.) ●
Run	42.1 km	10:33:57	00:02:28	06:10 min/km	-00:30 (29.) ●	-00:42 (104.) ●	-00:45 (108.) ●
Run	42.2 km	10:34:07	00:00:10	01:39 min/km	-00:03 (46.) ●	-00:34 (184.) ●	-00:29 (213.) ●
Run	42.2 km	10:34:07	03:38:27	05:10 min/km	-27:58 (68.) ●	-44:37 (271.) ●	-48:02 (288.) ●
Total	226 km	10:34:07	10:34:07	21.38 km/h	-28:05 (99.) ●	-56:43 (441.) ●	-01:05:56 (472.) ●

Ovr	Gen	Div	Name	#	AG
434	408	94	Jon Magnus Nyplass	1969	M25-29	NOR	01:01:21	04:42:33	04:34:45	10:29:43
444	417	95	Frederik Thomsen	1834	M25-29	DEN	01:09:11	05:08:56	04:01:33	10:31:04
447	420	96	Matt Laing-Williams	1144	M25-29	GBR	01:12:50	05:21:28	03:41:53	10:31:26
449	422	97	Guylian Stevens	1946	M25-29	BEL	01:01:25	05:27:54	03:54:13	10:31:45
458	431	98	Rasmus Skade Christoffersen	2032	M25-29	DEN	01:16:02	05:24:16	03:42:14	10:32:44
472	441	99	Alexander St John	2066	M25-29	GBR	01:10:00	05:34:32	03:38:27	10:34:07
478	446	100	William Brackwell	1157	M25-29	GBR	01:07:32	05:19:29	03:57:05	10:34:50
481	449	101	Kasper Andreasen	1837	M25-29	DEN	01:10:40	05:23:16	03:53:29	10:35:34
482	450	102	Frederik Bøttcher Nielsen	887	M25-29	DEN	01:09:54	05:23:25	03:50:36	10:35:35
489	456	103	David Appel	237	M25-29	GER	01:09:56	05:39:27	03:35:34	10:36:12