Annica Hernes -
Ironman Copenhagen 2023

Quick facts

1207/153/13All/Gender/AG

F50-54Age group

2071Bib number

SWENationality


1:46:08	6:16:18	3:43:30	12:02:05

Compare Annica Hernes with other athletes!

2071 Hernes

1589 Westengaard Nielsen ×

1603 Retslov ×

1725 Gill ×

2076 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:46:08	01:46:08	02:47 min/100m	+23:26 (43.) ●	+27:42 (333.) ●	+30:25 (1904.) ●
Transition		01:54:53	00:08:45	-	-00:25 (21.) ●	+00:50 (217.) ●	+00:57 (1299.) ●
Bike	15 km	02:25:25	00:30:32	29.48 km/h	-00:26 (18.) ●	+00:07 (180.) ●	+01:51 (1518.) ●
Bike	25.5 km	02:47:41	00:22:16	28.29 km/h	+01:32 (34.) ●	+02:11 (294.) ●	+03:18 (1794.) ●
Bike	32.6 km	03:02:21	00:14:40	29.05 km/h	-00:13 (21.) ●	+00:15 (199.) ●	+01:10 (1545.) ●
Bike	57.5 km	03:53:59	00:51:38	28.93 km/h	-01:40 (20.) ●	-00:03 (186.) ●	+03:26 (1532.) ●
Bike	65 km	04:10:00	00:16:01	28.1 km/h	+00:05 (26.) ●	+00:18 (228.) ●	+01:25 (1650.) ●
Bike	75 km	04:30:00	00:20:00	30 km/h	-00:41 (23.) ●	-00:19 (193.) ●	+01:05 (1493.) ●
Bike	85 km	04:49:41	00:19:41	30.48 km/h	-00:08 (21.) ●	+00:11 (204.) ●	+01:21 (1569.) ●
Bike	92.5 km	05:05:00	00:15:19	29.38 km/h	+00:17 (27.) ●	+00:41 (240.) ●	+01:31 (1658.) ●
Bike	99.5 km	05:20:54	00:15:54	26.42 km/h	+00:03 (25.) ●	+00:24 (219.) ●	+01:32 (1581.) ●
Bike	124.5 km	06:19:42	00:58:48	25.51 km/h	+01:49 (29.) ●	+03:54 (254.) ●	+07:56 (1680.) ●
Bike	132 km	06:36:01	00:16:19	27.58 km/h	-00:25 (20.) ●	-00:01 (181.) ●	+01:08 (1460.) ●
Bike	146 km	06:56:51	00:20:50	40.32 km/h	-00:32 (22.) ●	-00:02 (196.) ●	+01:27 (1458.) ●
Bike	152 km	07:16:02	00:19:11	18.77 km/h	-00:36 (16.) ●	-00:14 (154.) ●	+00:53 (1387.) ●
Bike	159.5 km	07:30:42	00:14:40	30.68 km/h	-00:26 (21.) ●	-00:09 (170.) ●	+00:46 (1398.) ●
Bike	170 km	07:52:50	00:22:08	28.46 km/h	+00:04 (24.) ●	+00:25 (203.) ●	+01:44 (1514.) ●
Bike	179.5 km	08:09:34	00:16:44	34.06 km/h	+00:35 (34.) ●	+00:58 (269.) ●	+01:54 (1727.) ●
Bike	180 km	08:11:11	00:01:37	18.56 km/h	+00:03 (34.) ●	+00:05 (249.) ●	+00:11 (1655.) ●
Bike	180 km	08:11:11	06:16:18	28.7 km/h	-00:39 (23.) ●	+08:41 (208.) ●	+32:38 (1554.) ●
Transition		08:18:35	00:07:24	-	-00:29 (25.) ●	+00:47 (219.) ●	+01:01 (1401.) ●
Run	1.8 km	08:26:56	00:08:21	04:38 min/km	-02:07 (3.) ●	-01:50 (30.) ●	-01:08 (420.) ●
Run	2.9 km	08:32:32	00:05:36	05:05 min/km	-01:32 (3.) ●	-01:19 (30.) ●	-00:50 (388.) ●
Run	6.8 km	08:50:34	00:18:02	04:37 min/km	-05:57 (1.) ●	-05:01 (18.) ●	-03:23 (310.) ●
Run	10.5 km	09:08:47	00:18:13	04:55 min/km	-05:42 (1.) ●	-05:00 (19.) ●	-03:20 (352.) ●
Run	12.1 km	09:17:42	00:08:55	05:34 min/km	-02:56 (1.) ●	-02:26 (25.) ●	-01:38 (380.) ●
Run	13.3 km	09:23:38	00:05:56	04:56 min/km	-02:01 (1.) ●	-01:40 (28.) ●	-01:11 (366.) ●
Run	17 km	09:42:40	00:19:02	05:08 min/km	-06:26 (1.) ●	-05:36 (21.) ●	-04:03 (349.) ●
Run	20.9 km	10:01:38	00:18:58	04:51 min/km	-06:37 (1.) ●	-05:54 (21.) ●	-04:18 (327.) ●
Run	22.5 km	10:12:39	00:11:01	06:53 min/km	-01:18 (10.) ●	-01:04 (120.) ●	-00:23 (969.) ●
Run	23.7 km	10:19:06	00:06:27	05:22 min/km	-02:01 (1.) ●	-01:40 (41.) ●	-01:16 (442.) ●
Run	27.5 km	10:39:34	00:20:28	05:23 min/km	-06:22 (1.) ●	-05:40 (30.) ●	-04:23 (386.) ●
Run	31.3 km	11:00:08	00:20:34	05:24 min/km	-06:22 (1.) ●	-05:42 (33.) ●	-04:27 (397.) ●
Run	33 km	11:10:18	00:10:10	05:58 min/km	-02:44 (2.) ●	-02:16 (48.) ●	-01:45 (466.) ●
Run	34.1 km	11:17:02	00:06:44	06:07 min/km	-02:01 (2.) ●	-01:42 (51.) ●	-01:19 (465.) ●
Run	38 km	11:38:17	00:21:15	05:26 min/km	-07:01 (2.) ●	-05:57 (38.) ●	-04:36 (388.) ●
Run	41.7 km	11:58:55	00:20:38	05:34 min/km	-06:30 (1.) ●	-05:35 (41.) ●	-04:17 (420.) ●
Run	42.1 km	12:01:52	00:02:57	07:22 min/km	-00:32 (4.) ●	-00:27 (85.) ●	-00:16 (738.) ●
Run	42.2 km	12:02:05	00:00:13	02:09 min/km	-00:01 (17.) ●	-00:01 (179.) ●	-00:26 (1054.) ●
Run	42.2 km	12:02:05	03:43:30	05:17 min/km	-01:08:10 (1.) ●	-58:50 (29.) ●	-42:59 (365.) ●
Total	226 km	12:02:05	12:02:05	18.78 km/h	-46:17 (13.) ●	-20:50 (153.) ●	+22:02 (1207.) ●

Ovr	Gen	Div	Name	#	AG
928	94	8	Carla Guerra	1025	F50-54	POR	01:03:50	05:30:29	04:44:10	11:28:01
1008	117	9	Joanna Kosmala Vittrup	276	F50-54	DEN	01:23:04	05:43:36	04:12:49	11:36:06
1142	140	10	Rebecca Coomber	1299	F50-54	GBR	01:13:35	06:19:11	03:59:26	11:51:59
1169	144	11	Rikke Westengaard Nielsen	1589	F50-54	DEN	01:26:02	05:46:24	04:29:30	11:55:24
1188	148	12	Bettina Retslov	1603	F50-54	DEN	01:21:37	05:40:13	04:45:46	11:58:50
1207	153	13	Annica Hernes	2071	F50-54	SWE	01:46:08	06:16:18	03:43:30	12:02:05
1242	156	14	Kirsty Gill	1725	F50-54	GBR	01:09:34	05:56:24	04:48:58	12:06:50
1273	159	15	Diana Nielsen	2076	F50-54	DEN	01:14:42	05:46:05	04:56:07	12:11:06
1276	160	16	Michelle Carter	1272	F50-54	JEY	01:00:47	06:14:24	04:42:44	12:11:24
1298	165	17	Tania Shires	772	F50-54	NZL	01:12:15	06:22:05	04:22:58	12:14:55