Zbigniew Piechowka -
Ironman Copenhagen 2023

Quick facts

1222/1068/151All/Gender/AG

M45-49Age group

2077Bib number

POLNationality


1:25:50	5:46:46	4:23:51	12:03:49

Compare Zbigniew Piechowka with other athletes!

2077 Piechowka

2147 Capion Rasmussen ×

2110 Nystuen ×

414 Jimenez ×

2060 Betson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:50	01:25:50	02:15 min/100m	+09:57 (198.) ●	+10:42 (1385.) ●	+10:07 (1660.) ●
Transition		01:38:06	00:12:16	-	+04:28 (213.) ●	+04:29 (1459.) ●	+04:28 (1771.) ●
Bike	15 km	02:08:10	00:30:04	29.93 km/h	+02:05 (196.) ●	+01:45 (1272.) ●	+01:23 (1428.) ●
Bike	25.5 km	02:27:22	00:19:12	32.81 km/h	+01:01 (176.) ●	+00:28 (1078.) ●	+00:14 (1208.) ●
Bike	32.6 km	02:41:18	00:13:56	30.57 km/h	+00:51 (177.) ●	+00:38 (1143.) ●	+00:26 (1277.) ●
Bike	57.5 km	03:29:44	00:48:26	30.85 km/h	+01:17 (163.) ●	+00:59 (1041.) ●	+00:14 (1135.) ●
Bike	65 km	03:44:20	00:14:36	30.82 km/h	+00:20 (160.) ●	+00:14 (1069.) ●	±00:00 (1166.) ●
Bike	75 km	04:02:54	00:18:34	32.32 km/h	-00:13 (153.) ●	-00:03 (988.) ●	-00:21 (1086.) ●
Bike	85 km	04:21:11	00:18:17	32.82 km/h	-00:46 (159.) ●	+00:13 (1049.) ●	-00:03 (1156.) ●
Bike	92.5 km	04:34:53	00:13:42	32.85 km/h	+00:21 (159.) ●	+00:04 (1001.) ●	-00:06 (1097.) ●
Bike	99.5 km	04:49:14	00:14:21	29.27 km/h	+00:24 (149.) ●	+00:14 (978.) ●	-00:01 (1077.) ●
Bike	124.5 km	05:39:40	00:50:26	29.74 km/h	+00:56 (144.) ●	+00:26 (953.) ●	-00:26 (1049.) ●
Bike	132 km	05:54:55	00:15:15	29.51 km/h	+00:27 (152.) ●	+00:19 (1021.) ●	+00:04 (1126.) ●
Bike	146 km	06:13:51	00:18:56	44.37 km/h	+00:09 (133.) ●	-00:08 (918.) ●	-00:27 (1012.) ●
Bike	152 km	06:31:38	00:17:47	20.24 km/h	-00:10 (120.) ●	-00:17 (789.) ●	-00:31 (846.) ●
Bike	159.5 km	06:46:04	00:14:26	31.18 km/h	+00:40 (165.) ●	+00:44 (1171.) ●	+00:32 (1315.) ●
Bike	170 km	07:07:16	00:21:12	29.72 km/h	+01:09 (172.) ●	+01:06 (1162.) ●	+00:48 (1317.) ●
Bike	179.5 km	07:23:11	00:15:55	35.81 km/h	+01:19 (196.) ●	+01:18 (1333.) ●	+01:05 (1528.) ●
Bike	180 km	07:24:52	00:01:41	17.82 km/h	+00:15 (214.) ●	+00:16 (1495.) ●	+00:15 (1788.) ●
Bike	180 km	07:24:52	05:46:46	31.14 km/h	+10:05 (149.) ●	+08:16 (1002.) ●	+03:06 (1101.) ●
Transition		07:39:58	00:15:06	-	+06:57 (226.) ●	+08:45 (1578.) ●	+08:43 (1919.) ●
Run	1.8 km	07:49:28	00:09:30	05:16 min/km	+00:06 (136.) ●	+00:10 (984.) ●	+00:01 (1108.) ●
Run	2.9 km	07:55:48	00:06:20	05:45 min/km	-00:02 (125.) ●	±00:00 (909.) ●	-00:06 (1023.) ●
Run	6.8 km	08:16:57	00:21:09	05:25 min/km	-00:01 (126.) ●	+00:04 (936.) ●	-00:16 (1058.) ●
Run	10.5 km	08:38:11	00:21:14	05:44 min/km	+00:07 (128.) ●	+00:02 (923.) ●	-00:19 (1049.) ●
Run	12.1 km	08:49:24	00:11:13	07:00 min/km	+00:49 (168.) ●	+00:50 (1158.) ●	+00:40 (1337.) ●
Run	13.3 km	08:56:40	00:07:16	06:03 min/km	+00:16 (145.) ●	+00:16 (1057.) ●	+00:09 (1220.) ●
Run	17 km	09:19:00	00:22:20	06:02 min/km	-00:24 (118.) ●	-00:25 (857.) ●	-00:45 (982.) ●
Run	20.9 km	09:42:43	00:23:43	06:04 min/km	+00:47 (139.) ●	+00:48 (1015.) ●	+00:27 (1169.) ●
Run	22.5 km	09:54:15	00:11:32	07:12 min/km	+00:15 (138.) ●	+00:17 (976.) ●	+00:08 (1128.) ●
Run	23.7 km	10:02:25	00:08:10	06:48 min/km	+00:32 (163.) ●	+00:32 (1119.) ●	+00:27 (1315.) ●
Run	27.5 km	10:26:22	00:23:57	06:18 min/km	-00:52 (112.) ●	-00:38 (826.) ●	-00:54 (950.) ●
Run	31.3 km	10:50:35	00:24:13	06:22 min/km	-00:31 (116.) ●	-00:32 (841.) ●	-00:48 (969.) ●
Run	33 km	11:02:06	00:11:31	06:46 min/km	-00:20 (110.) ●	-00:17 (816.) ●	-00:24 (941.) ●
Run	34.1 km	11:09:57	00:07:51	07:08 min/km	-00:05 (124.) ●	-00:07 (872.) ●	-00:12 (1016.) ●
Run	38 km	11:35:00	00:25:03	06:25 min/km	-00:27 (121.) ●	-00:30 (838.) ●	-00:48 (972.) ●
Run	41.7 km	12:00:06	00:25:06	06:47 min/km	+00:33 (138.) ●	+00:28 (973.) ●	+00:11 (1138.) ●
Run	42.1 km	12:03:36	00:03:30	08:45 min/km	+00:21 (192.) ●	+00:20 (1262.) ●	+00:17 (1484.) ●
Run	42.2 km	12:03:49	00:00:13	02:09 min/km	-01:50 (151.) ●	-00:31 (963.) ●	-00:26 (1153.) ●
Run	42.2 km	12:03:49	04:23:51	06:15 min/km	-00:46 (123.) ●	+00:47 (900.) ●	-02:38 (1028.) ●
Total	226 km	12:03:49	12:03:49	18.73 km/h	+30:41 (151.) ●	+32:59 (1068.) ●	+23:46 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1166	1022	146	Kennet Sandberg	1546	M45-49	DEN	01:32:57	05:55:14	04:14:59	11:54:42
1170	1025	147	Markus Vocks	1777	M45-49	GER	01:13:42	05:52:13	04:25:57	11:55:36
1179	1033	148	Johan Rebensdorff	1927	M45-49	SWE	01:14:45	05:25:39	04:55:13	11:57:21
1182	1036	149	Danni Capion Rasmussen	2147	M45-49	DEN	01:22:25	05:34:09	04:45:15	11:57:29
1214	1060	150	Tomas Nystuen	2110	M45-49	NOR	01:26:41	05:43:38	04:26:28	12:03:18
1222	1068	151	Zbigniew Piechowka	2077	M45-49	POL	01:25:50	05:46:46	04:23:51	12:03:49
1223	1069	152	Cesar Jimenez	414	M45-49	MEX	01:07:14	06:19:15	04:26:57	12:03:52
1234	1080	153	Jon Betson	2060	M45-49	GBR	01:14:34	05:57:16	04:40:27	12:05:50
1237	1083	154	James Coyle	862	M45-49	IRL	01:19:08	05:40:47	04:54:08	12:06:29
1251	1093	155	Jesko Schönian	493	M45-49	GER	01:33:50	06:00:01	04:19:07	12:07:30