Ian Frost Nielsen -
Ironman Copenhagen 2023

Quick facts

284/271/62All/Gender/AG

M30-34Age group

2109Bib number

DENNationality


1:09:17	5:03:28	3:40:23	10:05:12

Compare Ian Frost Nielsen with other athletes!

2109 Nielsen

954 Tindemans ×

1129 Helsvig ×

838 Laiminger ×

347 Patrik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:17	01:09:17	01:49 min/100m	-02:14 (91.) ●	-05:51 (453.) ●	-06:26 (515.) ●
Transition		01:15:17	00:06:00	-	-01:05 (87.) ●	-01:47 (479.) ●	-01:48 (582.) ●
Bike	15 km	01:43:10	00:27:53	32.28 km/h	-00:01 (139.) ●	-00:26 (801.) ●	-00:48 (865.) ●
Bike	25.5 km	01:59:42	00:16:32	38.1 km/h	-01:36 (54.) ●	-02:12 (274.) ●	-02:26 (283.) ●
Bike	32.6 km	02:11:18	00:11:36	36.72 km/h	-01:28 (28.) ●	-01:42 (142.) ●	-01:54 (143.) ●
Bike	57.5 km	02:53:53	00:42:35	35.08 km/h	-03:48 (60.) ●	-04:52 (272.) ●	-05:37 (283.) ●
Bike	65 km	03:06:52	00:12:59	34.66 km/h	-00:51 (67.) ●	-01:23 (329.) ●	-01:37 (337.) ●
Bike	75 km	03:23:35	00:16:43	35.89 km/h	-01:15 (83.) ●	-01:54 (375.) ●	-02:12 (386.) ●
Bike	85 km	03:39:57	00:16:22	36.66 km/h	-01:28 (83.) ●	-01:42 (428.) ●	-01:58 (443.) ●
Bike	92.5 km	03:52:01	00:12:04	37.29 km/h	-01:21 (59.) ●	-01:34 (275.) ●	-01:44 (282.) ●
Bike	99.5 km	04:04:28	00:12:27	33.73 km/h	-01:10 (72.) ●	-01:40 (306.) ●	-01:55 (314.) ●
Bike	124.5 km	04:48:41	00:44:13	33.92 km/h	-04:25 (68.) ●	-05:47 (327.) ●	-06:39 (338.) ●
Bike	132 km	05:02:07	00:13:26	33.5 km/h	-01:04 (73.) ●	-01:30 (340.) ●	-01:45 (354.) ●
Bike	146 km	05:18:20	00:16:13	51.8 km/h	-02:22 (49.) ●	-02:51 (198.) ●	-03:10 (205.) ●
Bike	152 km	05:34:22	00:16:02	22.45 km/h	-01:51 (49.) ●	-02:02 (216.) ●	-02:16 (224.) ●
Bike	159.5 km	05:46:32	00:12:10	36.99 km/h	-01:11 (51.) ●	-01:32 (262.) ●	-01:44 (269.) ●
Bike	170 km	06:04:11	00:17:39	35.69 km/h	-02:04 (49.) ●	-02:27 (249.) ●	-02:45 (256.) ●
Bike	179.5 km	06:17:26	00:13:15	43.02 km/h	-01:02 (57.) ●	-01:22 (273.) ●	-01:35 (281.) ●
Bike	180 km	06:18:45	00:01:19	22.78 km/h	-00:03 (94.) ●	-00:06 (462.) ●	-00:07 (500.) ●
Bike	180 km	06:18:45	05:03:28	35.59 km/h	-27:00 (59.) ●	-35:02 (276.) ●	-40:12 (286.) ●
Transition		06:24:49	00:06:04	-	+00:40 (153.) ●	-00:17 (939.) ●	-00:19 (1109.) ●
Run	1.8 km	06:33:19	00:08:30	04:43 min/km	-00:17 (112.) ●	-00:50 (466.) ●	-00:59 (507.) ●
Run	2.9 km	06:39:14	00:05:55	05:22 min/km	-00:06 (120.) ●	-00:25 (591.) ●	-00:31 (648.) ●
Run	6.8 km	06:57:56	00:18:42	04:47 min/km	-01:11 (96.) ●	-02:23 (429.) ●	-02:43 (465.) ●
Run	10.5 km	07:16:10	00:18:14	04:55 min/km	-01:41 (83.) ●	-02:58 (336.) ●	-03:19 (355.) ●
Run	12.1 km	07:24:59	00:08:49	05:30 min/km	-00:52 (83.) ●	-01:34 (319.) ●	-01:44 (340.) ●
Run	13.3 km	07:30:47	00:05:48	04:49 min/km	-00:44 (74.) ●	-01:12 (273.) ●	-01:19 (291.) ●
Run	17 km	07:49:42	00:18:55	05:06 min/km	-02:13 (82.) ●	-03:50 (315.) ●	-04:10 (334.) ●
Run	20.9 km	08:09:00	00:19:18	04:56 min/km	-01:48 (89.) ●	-03:37 (360.) ●	-03:58 (384.) ●
Run	22.5 km	08:21:02	00:12:02	07:31 min/km	+01:29 (183.) ●	+00:47 (1103.) ●	+00:38 (1285.) ●
Run	23.7 km	08:27:34	00:06:32	05:26 min/km	-00:33 (101.) ●	-01:06 (444.) ●	-01:11 (491.) ●
Run	27.5 km	08:48:03	00:20:29	05:23 min/km	-02:25 (89.) ●	-04:06 (357.) ●	-04:22 (387.) ●
Run	31.3 km	09:07:16	00:19:13	05:03 min/km	-04:01 (49.) ●	-05:32 (195.) ●	-05:48 (211.) ●
Run	33 km	09:16:45	00:09:29	05:34 min/km	-01:37 (57.) ●	-02:19 (235.) ●	-02:26 (254.) ●
Run	34.1 km	09:23:06	00:06:21	05:46 min/km	-01:08 (64.) ●	-01:37 (247.) ●	-01:42 (270.) ●
Run	38 km	09:42:01	00:18:55	04:51 min/km	-04:54 (31.) ●	-06:38 (113.) ●	-06:56 (122.) ●
Run	41.7 km	10:02:06	00:20:05	05:25 min/km	-02:56 (68.) ●	-04:33 (292.) ●	-04:50 (322.) ●
Run	42.1 km	10:04:59	00:02:53	07:12 min/km	-00:06 (109.) ●	-00:17 (561.) ●	-00:20 (629.) ●
Run	42.2 km	10:05:12	00:00:13	02:09 min/km	±00:00 (136.) ●	-00:31 (855.) ●	-00:26 (1027.) ●
Run	42.2 km	10:05:12	03:40:23	05:13 min/km	-25:03 (73.) ●	-42:41 (293.) ●	-46:06 (313.) ●
Total	226 km	10:05:12	10:05:12	22.41 km/h	-54:42 (62.) ●	-01:25:38 (271.) ●	-01:34:51 (284.) ●

Ovr	Gen	Div	Name	#	AG
248	238	57	Paddy Walsh`	123	M30-34	IRL	01:16:00	05:31:30	02:59:07	09:57:14
251	241	58	Pim Arkes	1194	M30-34	NED	01:04:10	05:32:11	03:12:49	09:57:36
253	242	59	Kasper Kimose Rasmussen	1856	M30-34	DEN	01:00:59	05:10:31	03:38:11	09:58:11
259	248	60	Koos Tindemans	954	M30-34	NED	01:14:29	05:01:15	03:33:07	09:59:13
279	267	61	Karl Ivar Helsvig	1129	M30-34	NOR	01:18:02	05:08:51	03:25:53	10:04:08
284	271	62	Ian Frost Nielsen	2109	M30-34	DEN	01:09:17	05:03:28	03:40:23	10:05:12
294	280	63	Daniel Laiminger	838	M30-34	AUT	01:08:02	05:15:02	03:34:29	10:06:32
295	281	64	Komlóssy Patrik	347	M30-34	HUN	01:08:42	05:18:38	03:26:25	10:06:39
303	289	65	Tom McCarthy	176	M30-34	GBR	01:13:44	05:16:13	03:28:00	10:08:39
307	291	66	Russell Vanhinsbergh	1393	M30-34	GBR	01:08:40	05:14:12	03:38:04	10:10:12