Tomas Nystuen -
Ironman Copenhagen 2023

Quick facts

1214/1060/150All/Gender/AG

M45-49Age group

2110Bib number

NORNationality


1:26:41	5:43:38	4:26:28	12:03:18

Compare Tomas Nystuen with other athletes!

2110 Nystuen

1927 Rebensdorff ×

2147 Capion Rasmussen ×

2077 Piechowka ×

414 Jimenez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:41	01:26:41	02:16 min/100m	+10:48 (200.) ●	+11:33 (1407.) ●	+10:58 (1685.) ●
Transition		01:37:03	00:10:22	-	+02:34 (190.) ●	+02:35 (1314.) ●	+02:34 (1597.) ●
Bike	15 km	02:04:06	00:27:03	33.27 km/h	-00:56 (77.) ●	-01:16 (579.) ●	-01:38 (617.) ●
Bike	25.5 km	02:22:51	00:18:45	33.6 km/h	+00:34 (153.) ●	+00:01 (957.) ●	-00:13 (1057.) ●
Bike	32.6 km	02:35:12	00:12:21	34.49 km/h	-00:44 (69.) ●	-00:57 (475.) ●	-01:09 (497.) ●
Bike	57.5 km	03:20:15	00:45:03	33.16 km/h	-02:06 (82.) ●	-02:24 (591.) ●	-03:09 (619.) ●
Bike	65 km	03:33:48	00:13:33	33.21 km/h	-00:43 (77.) ●	-00:49 (595.) ●	-01:03 (623.) ●
Bike	75 km	03:51:23	00:17:35	34.12 km/h	-01:12 (92.) ●	-01:02 (664.) ●	-01:20 (703.) ●
Bike	85 km	04:07:53	00:16:30	36.36 km/h	-02:33 (70.) ●	-01:34 (461.) ●	-01:50 (480.) ●
Bike	92.5 km	04:20:29	00:12:36	35.71 km/h	-00:45 (78.) ●	-01:02 (523.) ●	-01:12 (549.) ●
Bike	99.5 km	04:33:57	00:13:28	31.19 km/h	-00:29 (102.) ●	-00:39 (672.) ●	-00:54 (713.) ●
Bike	124.5 km	05:22:43	00:48:46	30.76 km/h	-00:44 (116.) ●	-01:14 (787.) ●	-02:06 (852.) ●
Bike	132 km	05:37:34	00:14:51	30.3 km/h	+00:03 (129.) ●	-00:05 (858.) ●	-00:20 (929.) ●
Bike	146 km	05:56:26	00:18:52	44.52 km/h	+00:05 (132.) ●	-00:12 (899.) ●	-00:31 (988.) ●
Bike	152 km	06:14:11	00:17:45	20.28 km/h	-00:12 (116.) ●	-00:19 (773.) ●	-00:33 (826.) ●
Bike	159.5 km	06:44:41	00:30:30	14.75 km/h	+16:44 (226.) ●	+16:48 (1591.) ●	+16:36 (1935.) ●
Bike	170 km	07:04:36	00:19:55	31.63 km/h	-00:08 (126.) ●	-00:11 (831.) ●	-00:29 (902.) ●
Bike	179.5 km	07:19:08	00:14:32	39.22 km/h	-00:04 (114.) ●	-00:05 (829.) ●	-00:18 (895.) ●
Bike	180 km	07:20:41	00:01:33	19.35 km/h	+00:07 (182.) ●	+00:08 (1247.) ●	+00:07 (1444.) ●
Bike	180 km	07:20:41	05:43:38	31.43 km/h	+06:57 (144.) ●	+05:08 (958.) ●	-00:02 (1049.) ●
Transition		07:36:50	00:16:09	-	+08:00 (227.) ●	+09:48 (1587.) ●	+09:46 (1929.) ●
Run	1.8 km	07:45:49	00:08:59	04:59 min/km	-00:25 (95.) ●	-00:21 (725.) ●	-00:30 (801.) ●
Run	2.9 km	07:51:50	00:06:01	05:28 min/km	-00:21 (87.) ●	-00:19 (660.) ●	-00:25 (726.) ●
Run	6.8 km	08:13:24	00:21:34	05:31 min/km	+00:24 (140.) ●	+00:29 (1004.) ●	+00:09 (1143.) ●
Run	10.5 km	08:36:24	00:23:00	06:12 min/km	+01:53 (178.) ●	+01:48 (1194.) ●	+01:27 (1372.) ●
Run	12.1 km	08:47:51	00:11:27	07:09 min/km	+01:03 (180.) ●	+01:04 (1215.) ●	+00:54 (1408.) ●
Run	13.3 km	08:55:27	00:07:36	06:19 min/km	+00:36 (166.) ●	+00:36 (1175.) ●	+00:29 (1370.) ●
Run	17 km	09:24:19	00:28:52	07:48 min/km	+06:08 (210.) ●	+06:07 (1436.) ●	+05:47 (1724.) ●
Run	20.9 km	09:49:06	00:24:47	06:21 min/km	+01:51 (165.) ●	+01:52 (1139.) ●	+01:31 (1316.) ●
Run	22.5 km	10:01:26	00:12:20	07:42 min/km	+01:03 (172.) ●	+01:05 (1161.) ●	+00:56 (1363.) ●
Run	23.7 km	10:08:23	00:06:57	05:47 min/km	-00:41 (90.) ●	-00:41 (654.) ●	-00:46 (753.) ●
Run	27.5 km	10:30:57	00:22:34	05:56 min/km	-02:15 (80.) ●	-02:01 (624.) ●	-02:17 (715.) ●
Run	31.3 km	10:55:38	00:24:41	06:29 min/km	-00:03 (119.) ●	-00:04 (891.) ●	-00:20 (1030.) ●
Run	33 km	11:09:58	00:14:20	08:25 min/km	+02:29 (200.) ●	+02:32 (1371.) ●	+02:25 (1648.) ●
Run	34.1 km	11:17:41	00:07:43	07:00 min/km	-00:13 (109.) ●	-00:15 (815.) ●	-00:20 (947.) ●
Run	38 km	11:40:14	00:22:33	05:46 min/km	-02:57 (66.) ●	-03:00 (521.) ●	-03:18 (590.) ●
Run	41.7 km	12:00:16	00:20:02	05:24 min/km	-04:31 (31.) ●	-04:36 (285.) ●	-04:53 (315.) ●
Run	42.1 km	12:03:06	00:02:50	07:05 min/km	-00:19 (66.) ●	-00:20 (479.) ●	-00:23 (523.) ●
Run	42.2 km	12:03:18	00:00:12	01:59 min/km	-01:51 (60.) ●	-00:32 (449.) ●	-00:27 (523.) ●
Run	42.2 km	12:03:18	04:26:28	06:18 min/km	+01:51 (128.) ●	+03:24 (933.) ●	-00:01 (1069.) ●
Total	226 km	12:03:18	12:03:18	18.75 km/h	+30:10 (150.) ●	+32:28 (1060.) ●	+23:15 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1165	1021	145	Stefan Hufgard	870	M45-49	GER	01:21:41	05:32:56	04:43:11	11:54:42
1166	1022	146	Kennet Sandberg	1546	M45-49	DEN	01:32:57	05:55:14	04:14:59	11:54:42
1170	1025	147	Markus Vocks	1777	M45-49	GER	01:13:42	05:52:13	04:25:57	11:55:36
1179	1033	148	Johan Rebensdorff	1927	M45-49	SWE	01:14:45	05:25:39	04:55:13	11:57:21
1182	1036	149	Danni Capion Rasmussen	2147	M45-49	DEN	01:22:25	05:34:09	04:45:15	11:57:29
1214	1060	150	Tomas Nystuen	2110	M45-49	NOR	01:26:41	05:43:38	04:26:28	12:03:18
1222	1068	151	Zbigniew Piechowka	2077	M45-49	POL	01:25:50	05:46:46	04:23:51	12:03:49
1223	1069	152	Cesar Jimenez	414	M45-49	MEX	01:07:14	06:19:15	04:26:57	12:03:52
1234	1080	153	Jon Betson	2060	M45-49	GBR	01:14:34	05:57:16	04:40:27	12:05:50
1237	1083	154	James Coyle	862	M45-49	IRL	01:19:08	05:40:47	04:54:08	12:06:29