Oscar Frost -
Ironman Copenhagen 2023

Quick facts

765/688/142All/Gender/AG

M25-29Age group

2130Bib number

DENNationality


1:19:43	5:28:06	4:06:58	11:08:07

Compare Oscar Frost with other athletes!

2130 Frost

339 Barkhasbadi ×

2134 Frost ×

1804 Laverick ×

1910 Straub ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:43	01:19:43	02:05 min/100m	+07:49 (212.) ●	+04:35 (1152.) ●	+04:00 (1360.) ●
Transition		01:26:53	00:07:10	-	-00:02 (140.) ●	-00:37 (763.) ●	-00:38 (921.) ●
Bike	15 km	01:54:25	00:27:32	32.69 km/h	-00:17 (134.) ●	-00:47 (719.) ●	-01:09 (773.) ●
Bike	25.5 km	02:12:49	00:18:24	34.24 km/h	-00:07 (154.) ●	-00:20 (862.) ●	-00:34 (940.) ●
Bike	32.6 km	02:25:58	00:13:09	32.4 km/h	+00:14 (154.) ●	-00:09 (829.) ●	-00:21 (899.) ●
Bike	57.5 km	03:12:00	00:46:02	32.45 km/h	-00:13 (140.) ●	-01:25 (726.) ●	-02:10 (769.) ●
Bike	65 km	03:25:22	00:13:22	33.67 km/h	-00:56 (106.) ●	-01:00 (504.) ●	-01:14 (525.) ●
Bike	75 km	03:42:47	00:17:25	34.45 km/h	-01:09 (125.) ●	-01:12 (612.) ●	-01:30 (645.) ●
Bike	85 km	04:00:24	00:17:37	34.06 km/h	+00:03 (159.) ●	-00:27 (849.) ●	-00:43 (912.) ●
Bike	92.5 km	04:13:28	00:13:04	34.44 km/h	-00:06 (136.) ●	-00:34 (726.) ●	-00:44 (775.) ●
Bike	99.5 km	04:27:10	00:13:42	30.66 km/h	-00:03 (141.) ●	-00:25 (761.) ●	-00:40 (816.) ●
Bike	124.5 km	05:15:53	00:48:43	30.79 km/h	+00:13 (147.) ●	-01:17 (781.) ●	-02:09 (845.) ●
Bike	132 km	05:30:07	00:14:14	31.62 km/h	-00:18 (124.) ●	-00:42 (646.) ●	-00:57 (683.) ●
Bike	146 km	05:48:45	00:18:38	45.08 km/h	-00:16 (151.) ●	-00:26 (839.) ●	-00:45 (923.) ●
Bike	152 km	06:06:26	00:17:41	20.36 km/h	-00:05 (141.) ●	-00:23 (750.) ●	-00:37 (801.) ●
Bike	159.5 km	06:19:57	00:13:31	33.29 km/h	+00:06 (153.) ●	-00:11 (816.) ●	-00:23 (885.) ●
Bike	170 km	06:39:59	00:20:02	31.45 km/h	+00:20 (160.) ●	-00:04 (873.) ●	-00:22 (954.) ●
Bike	179.5 km	06:53:46	00:13:47	41.35 km/h	-00:31 (112.) ●	-00:50 (503.) ●	-01:03 (527.) ●
Bike	180 km	06:54:59	00:01:13	24.66 km/h	-00:10 (46.) ●	-00:12 (184.) ●	-00:13 (194.) ●
Bike	180 km	06:54:59	05:28:06	32.92 km/h	-03:15 (129.) ●	-10:24 (675.) ●	-15:34 (721.) ●
Transition		07:01:09	00:06:10	-	+00:50 (171.) ●	-00:11 (969.) ●	-00:13 (1141.) ●
Run	1.8 km	07:09:41	00:08:32	04:44 min/km	-00:13 (119.) ●	-00:48 (491.) ●	-00:57 (536.) ●
Run	2.9 km	07:15:29	00:05:48	05:16 min/km	-00:08 (125.) ●	-00:32 (512.) ●	-00:38 (559.) ●
Run	6.8 km	07:35:17	00:19:48	05:04 min/km	-00:02 (159.) ●	-01:17 (659.) ●	-01:37 (722.) ●
Run	10.5 km	07:55:30	00:20:13	05:27 min/km	+00:13 (167.) ●	-00:59 (718.) ●	-01:20 (804.) ●
Run	12.1 km	08:05:09	00:09:39	06:01 min/km	-00:10 (153.) ●	-00:44 (653.) ●	-00:54 (721.) ●
Run	13.3 km	08:11:45	00:06:36	05:29 min/km	+00:06 (162.) ●	-00:24 (718.) ●	-00:31 (813.) ●
Run	17 km	08:33:16	00:21:31	05:48 min/km	+00:10 (161.) ●	-01:14 (725.) ●	-01:34 (821.) ●
Run	20.9 km	08:55:26	00:22:10	05:41 min/km	+00:52 (172.) ●	-00:45 (817.) ●	-01:06 (927.) ●
Run	22.5 km	09:06:19	00:10:53	06:48 min/km	+00:19 (167.) ●	-00:22 (809.) ●	-00:31 (922.) ●
Run	23.7 km	09:13:38	00:07:19	06:05 min/km	+00:09 (164.) ●	-00:19 (820.) ●	-00:24 (939.) ●
Run	27.5 km	09:37:17	00:23:39	06:13 min/km	+00:27 (160.) ●	-00:56 (791.) ●	-01:12 (910.) ●
Run	31.3 km	10:01:58	00:24:41	06:29 min/km	+01:30 (180.) ●	-00:04 (893.) ●	-00:20 (1032.) ●
Run	33 km	10:12:40	00:10:42	06:17 min/km	-00:22 (126.) ●	-01:06 (603.) ●	-01:13 (681.) ●
Run	34.1 km	10:19:59	00:07:19	06:39 min/km	-00:13 (141.) ●	-00:39 (664.) ●	-00:44 (772.) ●
Run	38 km	10:42:35	00:22:36	05:47 min/km	-01:31 (120.) ●	-02:57 (529.) ●	-03:15 (603.) ●
Run	41.7 km	11:04:50	00:22:15	06:00 min/km	-00:40 (138.) ●	-02:23 (601.) ●	-02:40 (685.) ●
Run	42.1 km	11:07:55	00:03:05	07:42 min/km	+00:07 (172.) ●	-00:05 (824.) ●	-00:08 (952.) ●
Run	42.2 km	11:08:07	00:00:12	01:59 min/km	-00:01 (146.) ●	-00:32 (710.) ●	-00:27 (849.) ●
Run	42.2 km	11:08:07	04:06:58	05:51 min/km	+00:33 (148.) ●	-16:06 (653.) ●	-19:31 (747.) ●
Total	226 km	11:08:07	11:08:07	20.3 km/h	+05:55 (142.) ●	-22:43 (688.) ●	-31:56 (765.) ●

Ovr	Gen	Div	Name	#	AG
715	651	137	Christian Rye Holm	1332	M25-29	DEN	01:12:17	05:29:58	03:57:46	11:02:18
716	652	138	Kristian Østergaard	1940	M25-29	DEN	01:02:46	05:07:26	04:35:24	11:02:19
740	670	139	Emil Forsberg	2127	M25-29	DEN	01:16:02	05:11:57	04:26:01	11:04:56
755	681	140	Subeedei Barkhasbadi	339	M25-29	MGL	01:09:24	05:55:08	03:50:09	11:06:52
763	686	141	Victor Frost	2134	M25-29	DEN	01:19:42	05:28:09	04:06:58	11:08:06
765	688	142	Oscar Frost	2130	M25-29	DEN	01:19:43	05:28:06	04:06:58	11:08:07
766	689	143	Jordan Laverick	1804	M25-29	GBR	01:07:14	05:35:24	04:16:57	11:08:21
782	701	144	Max Straub	1910	M25-29	GER	01:09:22	05:49:56	03:59:31	11:10:21
788	707	145	Alex Daniels	1566	M25-29	USA	01:11:46	05:20:58	04:23:30	11:10:56
789	708	146	Christian Lundhede	1634	M25-29	DEN	01:22:45	05:15:13	04:19:06	11:11:28