Marcus Frost -
Ironman Copenhagen 2023

Quick facts

764/687/34All/Gender/AG

M18-24Age group

2132Bib number

DENNationality


1:19:43	5:28:06	4:06:58	11:08:06

Compare Marcus Frost with other athletes!

2132 Frost

1819 Haslund ×

1809 Krum ×

726 Diswiscour ×

947 Glahn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:43	01:19:43	02:05 min/100m	+04:23 (55.) ●	+04:35 (1153.) ●	+04:00 (1361.) ●
Transition		01:26:53	00:07:10	-	-00:14 (39.) ●	-00:37 (764.) ●	-00:38 (922.) ●
Bike	15 km	01:54:24	00:27:31	32.71 km/h	-00:53 (34.) ●	-00:48 (713.) ●	-01:10 (766.) ●
Bike	25.5 km	02:12:50	00:18:26	34.18 km/h	-00:40 (36.) ●	-00:18 (873.) ●	-00:32 (953.) ●
Bike	32.6 km	02:26:02	00:13:12	32.27 km/h	-00:01 (38.) ●	-00:06 (857.) ●	-00:18 (933.) ●
Bike	57.5 km	03:12:03	00:46:01	32.47 km/h	-00:30 (35.) ●	-01:26 (723.) ●	-02:11 (765.) ●
Bike	65 km	03:25:24	00:13:21	33.71 km/h	-01:03 (25.) ●	-01:01 (495.) ●	-01:15 (515.) ●
Bike	75 km	03:42:49	00:17:25	34.45 km/h	-01:01 (30.) ●	-01:12 (613.) ●	-01:30 (646.) ●
Bike	85 km	04:00:26	00:17:37	34.06 km/h	-00:03 (38.) ●	-00:27 (850.) ●	-00:43 (913.) ●
Bike	92.5 km	04:13:26	00:13:00	34.62 km/h	-00:24 (34.) ●	-00:38 (699.) ●	-00:48 (743.) ●
Bike	99.5 km	04:27:15	00:13:49	30.4 km/h	-00:44 (36.) ●	-00:18 (797.) ●	-00:33 (859.) ●
Bike	124.5 km	05:15:54	00:48:39	30.83 km/h	-01:31 (38.) ●	-01:21 (772.) ●	-02:13 (836.) ●
Bike	132 km	05:30:08	00:14:14	31.62 km/h	-00:51 (30.) ●	-00:42 (647.) ●	-00:57 (684.) ●
Bike	146 km	05:48:45	00:18:37	45.12 km/h	-00:12 (40.) ●	-00:27 (834.) ●	-00:46 (917.) ●
Bike	152 km	06:06:28	00:17:43	20.32 km/h	-00:36 (33.) ●	-00:21 (769.) ●	-00:35 (821.) ●
Bike	159.5 km	06:19:58	00:13:30	33.33 km/h	-00:17 (34.) ●	-00:12 (808.) ●	-00:24 (877.) ●
Bike	170 km	06:40:00	00:20:02	31.45 km/h	-00:22 (37.) ●	-00:04 (874.) ●	-00:22 (955.) ●
Bike	179.5 km	06:53:44	00:13:44	41.5 km/h	-00:58 (21.) ●	-00:53 (472.) ●	-01:06 (495.) ●
Bike	180 km	06:54:59	00:01:15	24 km/h	-00:10 (13.) ●	-00:10 (287.) ●	-00:11 (306.) ●
Bike	180 km	06:54:59	05:28:06	32.92 km/h	-10:16 (32.) ●	-10:24 (676.) ●	-15:34 (722.) ●
Transition		07:01:08	00:06:09	-	+00:35 (54.) ●	-00:12 (965.) ●	-00:14 (1137.) ●
Run	1.8 km	07:09:41	00:08:33	04:45 min/km	-00:36 (27.) ●	-00:47 (505.) ●	-00:56 (551.) ●
Run	2.9 km	07:15:29	00:05:48	05:16 min/km	-00:28 (23.) ●	-00:32 (513.) ●	-00:38 (560.) ●
Run	6.8 km	07:35:18	00:19:49	05:04 min/km	-01:34 (25.) ●	-01:16 (664.) ●	-01:36 (727.) ●
Run	10.5 km	07:55:29	00:20:11	05:27 min/km	-01:06 (32.) ●	-01:01 (712.) ●	-01:22 (797.) ●
Run	12.1 km	08:05:09	00:09:40	06:02 min/km	-00:38 (33.) ●	-00:43 (663.) ●	-00:53 (735.) ●
Run	13.3 km	08:11:44	00:06:35	05:29 min/km	-00:17 (37.) ●	-00:25 (707.) ●	-00:32 (799.) ●
Run	17 km	08:33:16	00:21:32	05:49 min/km	-01:41 (37.) ●	-01:13 (731.) ●	-01:33 (827.) ●
Run	20.9 km	08:55:26	00:22:10	05:41 min/km	-01:18 (39.) ●	-00:45 (818.) ●	-01:06 (928.) ●
Run	22.5 km	09:06:18	00:10:52	06:47 min/km	-00:28 (43.) ●	-00:23 (805.) ●	-00:32 (918.) ●
Run	23.7 km	09:13:38	00:07:20	06:06 min/km	-00:24 (43.) ●	-00:18 (827.) ●	-00:23 (947.) ●
Run	27.5 km	09:37:17	00:23:39	06:13 min/km	-01:10 (40.) ●	-00:56 (792.) ●	-01:12 (911.) ●
Run	31.3 km	10:01:56	00:24:39	06:29 min/km	-00:45 (39.) ●	-00:06 (890.) ●	-00:22 (1029.) ●
Run	33 km	10:12:40	00:10:44	06:18 min/km	-01:18 (29.) ●	-01:04 (616.) ●	-01:11 (700.) ●
Run	34.1 km	10:19:59	00:07:19	06:39 min/km	-01:06 (27.) ●	-00:39 (665.) ●	-00:44 (773.) ●
Run	38 km	10:42:35	00:22:36	05:47 min/km	-04:26 (25.) ●	-02:57 (530.) ●	-03:15 (604.) ●
Run	41.7 km	11:04:50	00:22:15	06:00 min/km	-03:31 (28.) ●	-02:23 (602.) ●	-02:40 (686.) ●
Run	42.1 km	11:07:54	00:03:04	07:40 min/km	-00:03 (44.) ●	-00:06 (806.) ●	-00:09 (930.) ●
Run	42.2 km	11:08:06	00:00:12	01:59 min/km	-00:01 (46.) ●	-00:32 (711.) ●	-00:27 (850.) ●
Run	42.2 km	11:08:06	04:06:58	05:51 min/km	-20:50 (27.) ●	-16:06 (654.) ●	-19:31 (748.) ●
Total	226 km	11:08:06	11:08:06	20.3 km/h	-26:22 (34.) ●	-22:44 (687.) ●	-31:57 (764.) ●

Ovr	Gen	Div	Name	#	AG
661	611	29	Julian Goes	1840	M18-24	NED	01:15:39	05:31:00	03:55:20	10:55:53
678	622	30	Anton Poburko	1286	M18-24	CAN	01:07:59	05:16:40	04:21:53	10:57:42
679	623	31	Christian Norring	925	M18-24	DEN	01:11:02	05:16:28	04:14:39	10:57:43
687	629	32	Dennis Haslund	1819	M18-24	DEN	01:12:36	05:29:42	04:06:59	10:59:09
710	646	33	Osvald Krum	1809	M18-24	DEN	01:07:51	05:30:57	04:14:36	11:01:37
764	687	34	Marcus Frost	2132	M18-24	DEN	01:19:43	05:28:06	04:06:58	11:08:06
854	769	35	Leo Diswiscour	726	M18-24	LUX	01:07:12	04:51:25	05:11:47	11:18:31
878	791	36	Arthur Glahn	947	M18-24	DEN	01:13:05	05:40:59	04:14:13	11:21:46
899	809	37	Jonas Holme Pedersen	1878	M18-24	DEN	01:13:44	05:02:41	04:51:42	11:24:09
902	812	38	Christian Peter Hübschmann	1296	M18-24	DEN	01:19:47	05:40:12	04:09:26	11:24:25